Apple Cherry Fruit Spread Receita

A delightful, naturally sweet fruit spread bursting with the flavors of Washington apples and cherries! This recipe from the Washington Apple Commission is completely free of added sugar and fat, making it a guilt-free treat for your breakfast favorites. Spread it on pancakes, waffles, toast, English muffins, or graham crackers for a healthy and delicious start to your day. Easy to make and packed with fruity goodness!

Preparo 20 min
Cozimento 45 min
Calorias 143.8 kcal
Proteína 1g
Avaliação Seja o primeiro
Apple Cherry Fruit Spread 142

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Ingredientes para Apple Cherry Fruit Spread

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Como fazer Apple Cherry Fruit Spread

  1. Peel, core, and chop 4 medium apples (about 4 cups chopped). Pit 2 cups fresh cherries.
  2. In a medium saucepan, combine the chopped apples, cherries, ½ cup apple juice (or other fruit juice), 1 cinnamon stick, and a pinch of ground cinnamon.
  3. Cover the saucepan and bring to a simmer over medium heat. Cook for 15 minutes, stirring frequently to prevent sticking.
  4. Uncover the saucepan and reduce the heat to low. Continue to cook for 15-20 minutes, or until the apples are very soft but still hold their shape. Stir occasionally.
  5. Remove the cinnamon stick from the saucepan.
  6. Add the zest of 1 lemon to the apple mixture.
  7. Carefully transfer the apple mixture to a blender or food processor. Puree until you reach your desired consistency, leaving some chunks for a more textured spread.
  8. Allow the spread to cool completely.
  9. Once cooled, chill the fruit spread in the refrigerator for at least 2 hours before serving to allow the flavors to meld.
  10. Store in an airtight container in the refrigerator for up to 2 weeks.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

114g

Fat

0g

Carbs

12g

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Perguntas frequentes

Quanto tempo leva para fazer Apple Cherry Fruit Spread?

Apple Cherry Fruit Spread leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Apple Cherry Fruit Spread?

Apple Cherry Fruit Spread tem aproximadamente 143.8 calorias por porção, com cerca de 1 g de proteína, 12 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Apple Cherry Fruit Spread?

Os principais ingredientes de Apple Cherry Fruit Spread são Fuji Apples, Dried Cherries, Fruit Juice, Cinnamon Stick, Lemon Zest. Veja a lista completa com as medidas acima.

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