Egg White Oatmeal Pancake With Peanut Butter And Banana Recette

Fuel your morning with this quick and healthy Egg White Oatmeal Pancake! Packed with protein, complex carbs, healthy fats, and delicious banana, this recipe is perfect for a pre- or post-workout breakfast. Enjoy a half or whole pancake – customize it with your favorite amount of peanut butter and banana slices. This energizing breakfast will keep you feeling satisfied and focused all morning long! #healthybreakfast #proteinpancake #oatmealpancake #quickrecipe #fitnessfood #bananapancake #peanutbutter

Préparation 5 min

Cuisson 8 min

Calories 367.1 kcal

Protéines 62g

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Egg White Oatmeal Pancake With Peanut Butter And Banana

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Egg White Oatmeal Pancake With Peanut Butter And Banana

2 large egg whites
1/4 teaspoon ground cinnamon
Splenda Sugar Substitute
Oatmeal
1-2 tablespoons peanut butter
1/2 banana, sliced

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Comment préparer Egg White Oatmeal Pancake With Peanut Butter And Banana

Whisk 2 large egg whites, 1/4 teaspoon cinnamon, and 1 tablespoon Splenda together in a bowl until light and frothy.
Lightly grease a medium nonstick skillet with cooking spray over medium heat.
Pour the egg white mixture into the skillet.
Immediately sprinkle 1/2 cup rolled oats evenly over the egg whites.
Cook for 3-4 minutes, or until the edges are set and the bottom is lightly browned.
Carefully flip the pancake and cook for another 2-3 minutes, or until the oatmeal is golden brown and the pancake is cooked through.
Transfer the pancake to a plate, oatmeal side up.
Spread 1-2 tablespoons of peanut butter over the oatmeal.
Top with 1/2 a banana, sliced.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

43g

Fat

12g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Sweets & Sides The Americas American Healthy Vegetarian Gluten Free Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Pancakes And Waffles Breakfast Eggs Dairy Easy Diabetic Kid Friendly Eggs Dietary Inexpensive Toddler Friendly Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Egg White Oatmeal Pancake With Peanut Butter And Banana ?

Egg White Oatmeal Pancake With Peanut Butter And Banana prend environ 13 minutes du début à la fin — environ 5 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient Egg White Oatmeal Pancake With Peanut Butter And Banana ?

Egg White Oatmeal Pancake With Peanut Butter And Banana contient environ 367.1 calories par portion, avec environ 62 g de protéines, 11 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Egg White Oatmeal Pancake With Peanut Butter And Banana ?

Les principaux ingrédients de Egg White Oatmeal Pancake With Peanut Butter And Banana sont Egg Whites, Cinnamon, Splenda Sugar Substitute, Oatmeal, Peanut Butter, Banana. Consultez la liste complète avec les quantités ci-dessus.