Healthy Oats Bananamilk Shake Recette

Fuel your day with this creamy, satisfying, and healthy Oats Bananamilk Shake! Perfect for weight management, this quick recipe keeps you full and energized for hours. Packed with protein and fiber from oats and banana, it's a delicious and guilt-free way to start your day or enjoy a healthy snack. This meal-in-a-drink is surprisingly simple to make – ready in minutes!

Préparation 5 min

Cuisson 6 min

Calories 331.6 kcal

Protéines 30g

Note Soyez le premier

111

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Oats Bananamilk Shake

Instant Oats
1 frozen banana (sliced)
Low Fat Milk
Honey

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Healthy Oats Bananamilk Shake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Healthy Oats Bananamilk Shake

Combine 1/2 cup rolled oats, 1 frozen banana (sliced), 1 cup unsweetened almond milk (or skim milk), 1/4 cup Greek yogurt (plain or vanilla), and 1/2 teaspoon vanilla extract in a blender.
Blend on high speed until completely smooth and creamy. Add more almond milk, 1 tablespoon at a time, if needed to reach your desired consistency.
Pour into a glass and enjoy immediately, or chill for later. Garnish with a sprinkle of cinnamon or a few berries for extra flavor and visual appeal.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

104g

Fat

10g

Carbs

19g

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Oats Bananamilk Shake ?

Healthy Oats Bananamilk Shake prend environ 11 minutes du début à la fin — environ 5 minutes de préparation et 6 minutes de cuisson.

Combien de calories contient Healthy Oats Bananamilk Shake ?

Healthy Oats Bananamilk Shake contient environ 331.6 calories par portion, avec environ 30 g de protéines, 19 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Oats Bananamilk Shake ?

Les principaux ingrédients de Healthy Oats Bananamilk Shake sont Instant Oats, Banana, Low Fat Milk, Honey. Consultez la liste complète avec les quantités ci-dessus.