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Healthy Oats Bananamilk Shake Recipe

Fuel your day with this creamy, satisfying, and healthy Oats Bananamilk Shake! Perfect for weight management, this quick recipe keeps you full and energized for hours. Packed with protein and fiber from oats and banana, it's a delicious and guilt-free way to start your day or enjoy a healthy snack. This meal-in-a-drink is surprisingly simple to make – ready in minutes!

Prep Time 5 mins
Cook Time 6 mins
Calories 331.6 kcal
Protein 30g
Rating 4.0 (2 Reviews)
Healthy Oats Bananamilk Shake 31

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthy Oats Bananamilk Shake

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How to Make Healthy Oats Bananamilk Shake

  1. Combine 1/2 cup rolled oats, 1 frozen banana (sliced), 1 cup unsweetened almond milk (or skim milk), 1/4 cup Greek yogurt (plain or vanilla), and 1/2 teaspoon vanilla extract in a blender.
  2. Blend on high speed until completely smooth and creamy. Add more almond milk, 1 tablespoon at a time, if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately, or chill for later. Garnish with a sprinkle of cinnamon or a few berries for extra flavor and visual appeal.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

104g

Fat

10g

Carbs

19g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Healthy 5 Ingredients Or Less Beverages Fruit Asian Indian Easy Beginner Cook Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie Low In Something Tropical Fruit Bananas Equipment Small Appliance Mixer Number Of Servings 3 Steps Or Less