Dairy | Vegetarian Low Fat Low Calorie

Low Fat Milk

Bos taurus Allergens: Milk
low fat milk

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Milk

The Forktionary Angle

"The lighter dairy option for everyday consumption and versatile culinary applications."

Definition

A dairy product with reduced fat content, typically 0.5% to 2%, retaining most nutrients of whole milk.

Sensory Profile

TasteMild, Slightly Sweet
TextureLiquid, Smooth, Light Viscous
AromaMilky, Creamy
AcidityLow

Technical Metrics

Calcium per Serving

Approx. 300mg per cup

Fat Content

1-2% milkfat

Refrigerated Shelf Life (Opened)

7-10 days

Nutrition Facts

Per 240ml
Calories42 kcal
Total Fat1.0 g
Saturated Fat0.6 g
Trans Fat0 g
Cholesterol4 mg
Protein3.4 g
Total Carbohydrate5.0 g
Dietary Fiber0 g
Total Sugars5.0 g
Calcium122 mg
Iron0.03 mg
Potassium150 mg

Chef’s Secret

To prevent curdling in acidic sauces, temper milk by gradually whisking in some hot sauce before adding to the main pot.

Substitutions

Best Match

Whole Milk

1:1

Best for richness, adds fat and calories.

Skim Milk

1:1

Lower fat alternative, slightly thinner consistency.

Almond Milk (Unsweetened)

1:1

Dairy-free, slightly nutty flavor, less creamy.

Soy Milk

1:1

Dairy-free, higher protein, distinct flavor, may curdle with acid.

Buying Guide

Look for fortified varieties with Vitamin D. Check 'best by' date.

Flavor Pairings

Cereals coffee smoothies baked goods creamy sauces.

Recipes Using Low Fat Milk

Main Ingredient Main Ingredient Presentation Preparation

10 Minute Buffalo Shrimp With Blue Cheese Dip

Ready in just 10 minutes, this recipe puts a delicious twist on buffalo wings, using succulent shrimp for a lighter, faster, and equally addictive meal! Inspired by Redbook Magazine, this recipe features crispy, spicy shrimp tossed in a fiery buffalo sauce and served with a cool, creamy blue cheese dip. Perfect for a weeknight dinner or game-day snack!

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Food Processor Blender Small Appliance Inexpensive Low In Something

100 Whole Wheat Low Fat Pancakes

Looking for healthy and delicious pancakes the whole family will love? These 100% whole wheat, low-fat pancakes are a game-changer! Created by a parent seeking a perfect balance of nutrition and taste, this recipe delivers fluffy or thin pancakes depending on your preference. Easily customizable, you can adjust the flour-to-milk ratio for your ideal texture. Get ready for a quick and easy breakfast or brunch that's both satisfying and guilt-free!

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Inexpensive 4 Hours Or Less Inexpensive Taste Mood

2Bleu's Sweet Chicken And Gravy

Elevate your weeknight dinner with this irresistible Sweet Honey Garlic Glazed Roast Chicken and Gravy! Inspired by chef #451700's recipe #216950, this simplified American version boasts a unique flavor profile that's both comforting and sophisticated. Juicy, tender chicken with a luscious honey-garlic glaze is perfectly complemented by a rich and creamy homemade gravy. Get ready for a flavor explosion!

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Beginner Cook Low Cholesterol Time To Make 15 Minutes Or Less

A Berry Nice Smoothie

Indulge in this vibrant and refreshing berry smoothie! Made with your choice of fresh or frozen berries (frozen recommended for a thicker, colder smoothie), this recipe is quick, easy, and perfect for a healthy breakfast, post-workout treat, or anytime snack. Adjust honey to your sweetness preference depending on the tartness of your berries. Get ready for a burst of berry goodness!

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Main Ingredient Course Berries Strawberries

Angelic Strawberry Frozen Yogurt

Beat the summer heat with this heavenly Angelic Strawberry Frozen Yogurt! This refreshing treat is bursting with fresh strawberry flavor and is incredibly easy to make. Perfect for a hot summer day or a light dessert any time. Inspired by a recipe from gh&g, this frozen yogurt requires only a few simple ingredients and minimal effort. Get ready for a cool and delicious escape!

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60 Minutes Or Less Fruit Granola And Porridge Bar Cookies

Apple Butter Breakfast Bars Ww

Indulge in these delicious Apple Butter Breakfast Bars, perfect for a quick and healthy breakfast or snack! Each bar is only 3 Weight Watchers points and bursting with apple flavor. Made with wholesome ingredients and a simple, easy-to-follow recipe, these bars are sure to become a family favorite. Get ready for a delightful treat that won't derail your weight loss goals!

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Course Healthy 2 Time To Make 3 Steps Or Less

Apple Cinnamon Oatmeal Ww Points 4 5

Revolutionize your mornings with this quick and easy Apple Cinnamon Oatmeal recipe! Forget gooey, salty oatmeal – this recipe delivers a delightful, not-too-sweet, and perfectly textured breakfast in just minutes. Using individual applesauce packs ensures freshness and prevents refrigeration hassles. Control your sweetness with unsweetened applesauce and a touch of sweetener (optional). Perfect for Weight Watchers (4.5 points!), this recipe is a delicious and satisfying way to start your day. Try it today and say goodbye to boring breakfasts!

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Dietary Low Fat Low In Something Low Protein

Arborio Rice Pudding

Indulge in this creamy and dreamy Arborio rice pudding, a luxurious dessert that elevates the classic comfort food. Made with premium Arborio rice for a uniquely creamy texture, this recipe is surprisingly easy to make and perfect for a special occasion or a cozy night in. The subtle sweetness and aromatic spices will leave you wanting more!

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30 Minutes Or Less Main Ingredient Occasion Time To Make

Bacon And Cheddar Smashed Potatoes

Crispy bacon and sharp cheddar cheese meet fluffy smashed potatoes in this incredibly quick and easy microwave recipe! Ready in under 20 minutes, this side dish is perfect for a weeknight meal or a casual get-together. Skip the oven and enjoy perfectly seasoned potatoes with minimal cleanup!

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Breakfast Time To Make Course 60 Minutes Or Less

Baked Pumpkin Oatmeal

Indulge in this healthy and delicious Baked Pumpkin Oatmeal recipe! This comforting autumnal treat combines the wholesome goodness of oats with the warmth of pumpkin, tart cranberries, and crunchy walnuts. Perfect for breakfast or a healthy dessert, this recipe is sure to become a family favorite. Get ready to enjoy a taste of fall!

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60 Minutes Or Less Lunch Oven Equipment

Baked Stuffed Tomatoes Topped With Mashed Potato

Indulge in these irresistible Baked Stuffed Tomatoes Topped with Creamy Mashed Potatoes! This recipe is a flavor explosion, combining juicy, savory tomatoes with fluffy, comforting mashed potatoes. Perfect for a healthy and delicious weeknight meal or a special occasion. Learn how to achieve the perfect baked tomato – firm, flavorful, and bursting with goodness. We'll guide you through selecting the right tomatoes, prepping them for optimal results, and creating a creamy mashed potato topping that will leave you wanting more! Easy to follow instructions ensure a stunning and satisfying dish every time.

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Vegetarian Taste Mood Cuisine Superbowl

Baked Vegetarian Buffalo Cauliflower Wings

Crispy, spicy, and unbelievably delicious! These Baked Vegetarian Buffalo Cauliflower Wings are a game-changer for cauliflower skeptics. This recipe delivers the satisfying crunch and bold buffalo flavor of classic wings, but with a healthy vegetarian twist. Easily customizable with gluten-free flour and soy milk, you can tailor it to your dietary needs. We've dialed back the hot sauce for a more manageable spice level, but feel free to add more for extra heat! Plus, we've included a tip for adding cheesy goodness. Get ready for a flavor explosion that will have you reaching for seconds!

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Preparation Easy Fruit Number Of Servings

Banana And Rum Smoothie Alcoholic

Indulge in this creamy, decadent Banana & Rum Smoothie! A classic recipe from the 2000 cookbook, "Ultimate Smoothies," this boozy blend is perfect for a relaxing evening. Sweet bananas meet the warmth of rum and a hint of chocolate liqueur for a tropical escape in a glass. Easy to make in just 3 minutes!

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Cuisine Cuisine Time To Make 15 Minutes Or Less

Banana Chocolate Chip Waffles

Indulge in the ultimate breakfast or dessert treat with these fluffy Banana Chocolate Chip Waffles! Made with ripe bananas and rich chocolate chips, these waffles are crispy on the outside and soft on the inside. Perfect for a weekend brunch, a satisfying breakfast, or even a unique dessert topped with a scoop of your favorite ice cream and a sprinkle of powdered sugar. This recipe was inspired by my Cuisinart waffle maker – get ready for waffle perfection!

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Time To Make Desserts Easy Cakes

Berry Banana Loaf

Tired of boring banana bread? This vibrant Berry Banana Loaf elevates the classic with juicy blueberries, sweet strawberries, and optional raspberries! A burst of berry flavor complements perfectly moist banana bread, creating a healthy yet decadent treat. This recipe takes a simple banana loaf and transforms it into a colorful and delicious masterpiece, perfect for breakfast, brunch, or an afternoon snack. Get ready to impress!

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Pasta Occasion Presentation Ravioli Tortellini

Best Creamy Marsala Wine Sauce Over Mushroom Ravioli

Indulge in this decadent copycat recipe of the Macaroni Grill's famous mushroom ravioli! Our creamy Marsala wine sauce perfectly complements the savory portobello mushroom-stuffed ravioli. This easy 20-minute recipe is sure to impress your family and friends with its rich flavors and elegant presentation.

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