Dairy | Vegetarian Low Fat Low Calorie

Low Fat Milk

Bos taurus Allergens: Milk
low fat milk

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Milk

The Forktionary Angle

"The lighter dairy option for everyday consumption and versatile culinary applications."

Definition

A dairy product with reduced fat content, typically 0.5% to 2%, retaining most nutrients of whole milk.

Sensory Profile

TasteMild, Slightly Sweet
TextureLiquid, Smooth, Light Viscous
AromaMilky, Creamy
AcidityLow

Technical Metrics

Calcium per Serving

Approx. 300mg per cup

Fat Content

1-2% milkfat

Refrigerated Shelf Life (Opened)

7-10 days

Nutrition Facts

Per 240ml
Calories42 kcal
Total Fat1.0 g
Saturated Fat0.6 g
Trans Fat0 g
Cholesterol4 mg
Protein3.4 g
Total Carbohydrate5.0 g
Dietary Fiber0 g
Total Sugars5.0 g
Calcium122 mg
Iron0.03 mg
Potassium150 mg

Chef’s Secret

To prevent curdling in acidic sauces, temper milk by gradually whisking in some hot sauce before adding to the main pot.

Substitutions

Best Match

Whole Milk

1:1

Best for richness, adds fat and calories.

Skim Milk

1:1

Lower fat alternative, slightly thinner consistency.

Almond Milk (Unsweetened)

1:1

Dairy-free, slightly nutty flavor, less creamy.

Soy Milk

1:1

Dairy-free, higher protein, distinct flavor, may curdle with acid.

Buying Guide

Look for fortified varieties with Vitamin D. Check 'best by' date.

Flavor Pairings

Cereals coffee smoothies baked goods creamy sauces.

Recipes Using Low Fat Milk

4 Hours Or Less Poultry Sweet Main Dish

2Bleu's Sweet Chicken And Gravy

Elevate your weeknight dinner with this irresistible Sweet Honey Garlic Glazed Roast Chicken and Gravy! Inspired by chef #451700's recipe #216950, this simplified American version boasts a unique flavor profile that's both comforting and sophisticated. Juicy, tender chicken with a luscious honey-garlic glaze is perfectly complemented by a rich and creamy homemade gravy. Get ready for a flavor explosion!

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15 Minutes Or Less Food Processor Blender Number Of Servings Sweet

A Date With A Banana Smoothie

Start your day the healthy way with this delicious Date & Banana Smoothie! Naturally sweetened and packed with nutrients, this quick and easy recipe is perfect for busy mornings. Enjoy a creamy, flavorful smoothie in just minutes – the perfect blend of sweet and satisfying.

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3 Steps Or Less Easy Beverages 3 Steps Or Less

Abs Diet Ultimate Power Smoothie

Blast your way to a healthier you with this invigorating Abs Diet Ultimate Power Smoothie! Inspired by the best-selling "The Abs Diet" book, this quick and easy recipe is packed with protein, fiber, and nutrients to fuel your day and support your fitness goals. Perfect for a pre- or post-workout boost, or a healthy and delicious anytime snack. Get ready to feel the power!

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Low In Something Main Ingredient Vegetarian Dietary

Absolutely The Best Creamed Spinach

Indulge in the creamiest, most decadent creamed spinach you'll ever taste! This recipe features a luxurious spinach-to-sauce ratio (updated 08/19/08 for even more spinachy goodness) and highlights the importance of using a high-quality melting cheese for an unforgettable flavor experience. Prepare to be amazed by this supremely smooth and delicious side dish, perfect for holidays or any special occasion.

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Apples Fruit Time To Make Brunch

Apple Cheddar Muffins

Sweet and savory perfection! These irresistible Apple Cheddar Muffins combine the comforting flavors of apples and cheddar cheese in a delightful, easy-to-make muffin. Get ready for a taste sensation that's perfect for breakfast, brunch, or a delightful afternoon snack. This recipe delivers the ultimate blend of sweet and savory, guaranteed to impress!

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Low Cholesterol Low Calorie Gluten Free Low Fat

Arborio Rice Pudding

Indulge in this creamy and dreamy Arborio rice pudding, a luxurious dessert that elevates the classic comfort food. Made with premium Arborio rice for a uniquely creamy texture, this recipe is surprisingly easy to make and perfect for a special occasion or a cozy night in. The subtle sweetness and aromatic spices will leave you wanting more!

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Low Carb Time To Make For 1 Or 2 3 Steps Or Less

Avocado Milkshake

Indulge in this creamy, dreamy Avocado Mint Milkshake! A vibrant, refreshing treat with a subtle minty coolness and naturally sweet avocado flavor. This easy 5-minute recipe, courtesy of Darlene Brubaker, is perfect for a quick breakfast, healthy snack, or decadent dessert. Get ready for a taste sensation!

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Kid Friendly Canadian Inexpensive Occasion

Baked Lemon Lime Cake Pudding Use Lime For St Pat's Day

Celebrate St. Patrick's Day with this delightful twist on a classic pudding cake! Bursting with zesty lemon and lime flavors, this moist and tender cake is baked in a water bath for an incredibly smooth, creamy texture. A simple yet elegant dessert perfect for any festive gathering.

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Course Vegetables Time To Make Equipment

Baked Stuffed Tomatoes Topped With Mashed Potato

Indulge in these irresistible Baked Stuffed Tomatoes Topped with Creamy Mashed Potatoes! This recipe is a flavor explosion, combining juicy, savory tomatoes with fluffy, comforting mashed potatoes. Perfect for a healthy and delicious weeknight meal or a special occasion. Learn how to achieve the perfect baked tomato – firm, flavorful, and bursting with goodness. We'll guide you through selecting the right tomatoes, prepping them for optimal results, and creating a creamy mashed potato topping that will leave you wanting more! Easy to follow instructions ensure a stunning and satisfying dish every time.

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Italian Course Dietary Cheese

Baked Tortellini

Indulge in cheesy bliss with this irresistible Baked Tortellini recipe! Say goodbye to red sauce and hello to a creamy, dreamy Fontina cheese sauce that perfectly complements tender tortellini. This easy recipe is perfect for a weeknight dinner or meal prep – double the recipe and freeze half for a future heat-and-eat delight. Get ready for a flavor explosion!

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Occasion Snacks Preparation Main Ingredient

Baked Vegetarian Buffalo Cauliflower Wings

Crispy, spicy, and unbelievably delicious! These Baked Vegetarian Buffalo Cauliflower Wings are a game-changer for cauliflower skeptics. This recipe delivers the satisfying crunch and bold buffalo flavor of classic wings, but with a healthy vegetarian twist. Easily customizable with gluten-free flour and soy milk, you can tailor it to your dietary needs. We've dialed back the hot sauce for a more manageable spice level, but feel free to add more for extra heat! Plus, we've included a tip for adding cheesy goodness. Get ready for a flavor explosion that will have you reaching for seconds!

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Course 15 Minutes Or Less Breads Small Appliance

Banana Chocolate Chip Waffles

Indulge in the ultimate breakfast or dessert treat with these fluffy Banana Chocolate Chip Waffles! Made with ripe bananas and rich chocolate chips, these waffles are crispy on the outside and soft on the inside. Perfect for a weekend brunch, a satisfying breakfast, or even a unique dessert topped with a scoop of your favorite ice cream and a sprinkle of powdered sugar. This recipe was inspired by my Cuisinart waffle maker – get ready for waffle perfection!

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15 Minutes Or Less Dietary Desserts Course

Banana Nut Bread Trifle

Transform leftover banana bread and muffins into a stunning dessert! This easy Banana Nut Bread Trifle is a delicious and impressive way to use up those extra slices. Layers of buttery banana bread, creamy pudding, fresh banana slices, and cool whip create a delightful flavor combination that's perfect for potlucks, brunches, or a simple weeknight treat. No baking required!

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Low Calorie Course Low Protein 15 Minutes Or Less

Banana Raspberry Slush

Cool down with this creamy, dreamy Banana Raspberry Slush! This quick and easy recipe blends frozen bananas, fresh raspberries, and a touch of honey into a thick, refreshing treat. Enjoy it immediately as a malt-like drink or let it soften slightly for a delightful soft-serve ice cream experience. Perfect for a hot day or a healthy dessert!

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Scones Eggs Dairy Vegetarian Course

Banana Scones

Indulge in the irresistible warmth of homemade Banana Scones! This recipe delivers perfectly fluffy, subtly sweet scones bursting with the delightful taste of ripe bananas. A simple yet elegant treat, perfect for breakfast, brunch, or an afternoon pick-me-up. Get ready to savor every bite!

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15 Minutes Or Less Main Ingredient Vegetarian Preparation

Bananas Foster Smoothie Alcoholic

Indulge in this boozy Bananas Foster Smoothie! Inspired by the classic dessert, this creamy, decadent blend of bananas, rum, banana liqueur, and warm spices is the perfect adult treat. Quick and easy to make (ready in just 3 minutes!), this recipe from the 2000 cookbook, 'Ultimate Smoothies,' is a guaranteed crowd-pleaser. Perfect for brunch, dessert, or a late-night indulgence.

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30 Minutes Or Less Stove Top Dietary Course

Berry Nice Honey Pecan Pancakes

Indulge in these decadent Berry Nice Honey Pecan Pancakes, a sweet treat that won rave reviews at the Ready Steady Cook #11 contest! These light and fluffy pancakes feature a subtly sweet batter, crunchy pecans, juicy strawberries, and a luscious raspberry honey drizzle. Perfect for breakfast, brunch, or a delightful dessert, this recipe is sure to become a family favorite. Get ready for a pancake experience like no other!

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Breads Nuts For Large Groups Main Ingredient

Betsy's Lemon Cranberry Bread

This irresistible lemon cranberry bread recipe, originally found in a Toh magazine, is a delightful blend of zesty lemon, tart cranberries, and your choice of nuts (almonds are recommended!). Perfect for gifting (especially in mini loaves!), this recipe creates two delicious 9x5x3 inch loaves. The secret? A luscious lemon glaze that takes this bread to the next level. Get ready to experience a burst of flavor in every bite!

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