Low Fat Milk

Bos taurus (for cow milk) Dairy

Low Fat Milk Dairy

At a Glance

  • Category Dairy

The Forktionary Angle

"The lighter dairy option for everyday consumption and versatile culinary applications."

Definition

Cow's milk that has had most of its fat removed, typically containing 1% or 2% fat, while retaining most other nutrients.

Calcium per Serving Approx. 300mg per cup
Fat Content 1-2% milkfat
Refrigerated Shelf Life (Opened) 7-10 days

Flavor Profile

The primary flavor notes for Low Fat Milk are:

Mild creamy slightly sweet

Chef’s Secret

While great for drinking, low-fat milk has less body and richness in sauces or custards; consider fortifying with a touch of cream for texture if needed.

Best Substitutes

Skim Milk

for even lower fat
Ratio 1:1

Whole Milk

higher fat
Ratio 1:1

Almond Milk

non-dairy, different flavor
Ratio 1:1

Soy Milk

non-dairy
Ratio 1:1

Buying Guide

Check expiration dates. Consider organic or grass-fed options for different nutritional profiles and tastes.

Recipes Using Low Fat Milk

Canadian Beginner Cook Savory Cuisine

Arby's Oven Baked Curly Fries

Craving Arby's curly fries but don't want the deep-fried guilt? This recipe delivers the same crispy, craveable curly fries you love, all from the comfort of your oven! Get ready for perfectly seasoned, golden-brown fries that are surprisingly easy to make at home. Skip the drive-thru and make restaurant-quality curly fries in under an hour!

See Complete Recipe
Time To Make Cheese Pancakes And Waffles Breakfast

2Bleu's Cheese Blintzes

Indulge in these delightful Bleu Cheese Blintzes! Slightly thicker than crepes, these savory pancakes are filled with creamy bleu cheese, expertly folded, and ready to enjoy. Double the recipe and freeze cooked blintzes for quick and easy breakfasts or brunches throughout the week. Prepare the night before for a stress-free morning meal. Perfect for a special breakfast or a crowd-pleasing brunch!

See Complete Recipe
Low Carb Chicken Dietary Preparation

Southern Chicken Curry

This surprisingly delicious Southern Chicken Curry recipe is a secret from a Mississippi restaurant! Forget everything you think you know about Southern cooking – this creamy, aromatic curry boasts a rich, flavorful sauce you'll crave. The key is high-quality curry powder, which brings depth and complexity. Served with shredded coconut and chopped green onions, it's a culinary adventure you won't forget. Get ready to lick your plate clean!

See Complete Recipe
Quick Breads Course 60 Minutes Or Less Occasion

Banana Muesli Muffins

Fuel your day with these wholesome Banana Muesli Muffins! Not overly sweet, they're packed with whole grains, crunchy muesli, and flax seeds for a satisfyingly healthy treat. Bob's Red Mill muesli (or your favorite brand) contributes to a lower glycemic index, making these muffins a guilt-free indulgence (enjoy in moderation, of course!). Granola can be substituted, but be aware that it will increase the fat and calorie count. Get ready for a burst of banana flavor in every bite!

See Complete Recipe
Holiday Event Vegetables Course Healthy

Amish Corn Pudding

Experience pure corn pudding bliss! This Amish recipe is unbelievably simple, yet delivers a creamy, dreamy texture and irresistible flavor. Get ready for the most heavenly side dish you've ever tasted. Perfect for holidays or any weeknight dinner.

See Complete Recipe
Beverages Easy Course Number Of Servings

Abs Diet Ultimate Power Smoothie

Blast your way to a healthier you with this invigorating Abs Diet Ultimate Power Smoothie! Inspired by the best-selling "The Abs Diet" book, this quick and easy recipe is packed with protein, fiber, and nutrients to fuel your day and support your fitness goals. Perfect for a pre- or post-workout boost, or a healthy and delicious anytime snack. Get ready to feel the power!

See Complete Recipe
Granola And Porridge Time To Make Healthy Preparation

Baked Pumpkin Oatmeal

Indulge in this healthy and delicious Baked Pumpkin Oatmeal recipe! This comforting autumnal treat combines the wholesome goodness of oats with the warmth of pumpkin, tart cranberries, and crunchy walnuts. Perfect for breakfast or a healthy dessert, this recipe is sure to become a family favorite. Get ready to enjoy a taste of fall!

See Complete Recipe
Comfort Food Presentation Time To Make Oven

Basic Trustworthy Meatloaf

This meatloaf recipe has been a family favorite for years! Discover the secret to unbelievably moist and flavorful meatloaf using quick-cooking oats as a binder – a surprisingly delicious twist on a classic. Forget dry meatloaf! This recipe uses regular ground beef for ultimate juiciness and perfectly balances savory flavors. Small, finely chopped onions contribute to the ideal texture, and while garlic adds a nice touch, it's entirely optional. The result? A comforting, classic meatloaf that's perfect for a weeknight dinner or a special occasion. Leftovers make amazing cold sandwiches, too!

See Complete Recipe
Course Ground Beef Occasion Main Dish

Beef And Spinach Pasta Bake

A comforting and flavorful Beef and Spinach Pasta Bake, perfect for a romantic dinner for two! This recipe features tender beef, crispy bacon, and wilted spinach in a rich tomato sauce, all baked to golden perfection. Get ready for a delicious and satisfying meal that's surprisingly easy to make.

See Complete Recipe
Course Fruit Main Ingredient Cobblers And Crisps

Apple Bread Pudding With Vanilla Sauce

Indulge in the irresistible warmth of this Apple Bread Pudding, a family favorite! Rosie's Bakery's recipe (minus the pictures!) delivers a heavenly combination of tender bread, juicy apples, and sweet raisins, all bathed in a luscious custard and topped with a dreamy vanilla sauce. This recipe rivals even the best Southern Living versions – prepare for a taste sensation!

See Complete Recipe
Occasion 30 Minutes Or Less European Quick Breads

Bacon Scones

Indulge in these savory Bacon Scones, a beloved Scottish recipe! Crispy bacon, sharp cheddar, and a hint of onion combine in a buttery, flaky scone perfect for breakfast, brunch, or a light lunch alongside a fresh salad. This recipe, inspired by a recent TOH magazine feature, brings a taste of Scotland to your kitchen. Get ready for a delicious and easy-to-follow recipe!

See Complete Recipe
Novelty Breads Rolls Biscuits Main Ingredient

Better Than Red Lobster Cheddar Bay Biscuits

Copycat Red Lobster Cheddar Bay Biscuits recipe! These unbelievably delicious biscuits are so easy to make, even easier than box mix, and far superior in taste. Get ready for fluffy, cheesy perfection with a burst of garlicky flavor. Customize your garlic level for the perfect bite! Ready in under 20 minutes.

See Complete Recipe
Presentation Smoothies Main Ingredient Berries

Banana Honey Blueberry Smoothie With Added Fibre

Fuel your day with this incredibly delicious and healthy Banana Honey Blueberry Smoothie! Packed with antioxidants from blueberries, natural sweetness from honey, and a boost of fiber from Benefiber, this smoothie is the perfect quick breakfast, post-workout treat, or anytime energy boost. Imagine creamy bananas blended with juicy blueberries and a touch of honey – pure bliss! This simple recipe is surprisingly satisfying and will keep you feeling full and energized. Try it today and discover your new favorite healthy snack!

See Complete Recipe
3 Steps Or Less 3 Steps Or Less 15 Minutes Or Less Healthy

Apple Pie In A Glass

A delightful apple pie-inspired cocktail! This easy 3-minute recipe is a fun, refreshing drink the whole family can enjoy. Sweet apple flavors combined with a hint of spice make this the perfect non-alcoholic treat for any occasion.

See Complete Recipe
Course Course Time To Make Dietary

Apple Cheddar Muffins

Sweet and savory perfection! These irresistible Apple Cheddar Muffins combine the comforting flavors of apples and cheddar cheese in a delightful, easy-to-make muffin. Get ready for a taste sensation that's perfect for breakfast, brunch, or a delightful afternoon snack. This recipe delivers the ultimate blend of sweet and savory, guaranteed to impress!

See Complete Recipe
Eggs Dairy Dietary Technique Desserts

Banana Cream Rum Pudding

Indulge in this elegant and incredibly easy Banana Cream Rum Pudding! Perfect for a special occasion or a weeknight treat, this dessert is layered in wine glasses for a sophisticated presentation. The creamy banana pudding, infused with a hint of rum extract, is topped with a dollop of cool whip and crunchy graham cracker pieces for a delightful textural contrast. Make it ahead of time for stress-free entertaining!

See Complete Recipe
Breakfast Breakfast Preparation Time To Make

Apple And Flax Pancakes

Start your day with these fluffy, flavorful Apple Flax Pancakes! Packed with apples for sweetness and flaxseed for a fiber boost, this recipe is a guilt-free breakfast treat the whole family will love. No more "yuk" factor – just delicious, healthy pancakes! Adapted from a Hyvee.com recipe.

See Complete Recipe
Stove Top Easy Low In Something Breakfast

100 Whole Wheat Low Fat Pancakes

Looking for healthy and delicious pancakes the whole family will love? These 100% whole wheat, low-fat pancakes are a game-changer! Created by a parent seeking a perfect balance of nutrition and taste, this recipe delivers fluffy or thin pancakes depending on your preference. Easily customizable, you can adjust the flour-to-milk ratio for your ideal texture. Get ready for a quick and easy breakfast or brunch that's both satisfying and guilt-free!

See Complete Recipe