Heavenly Sweet Potato Pie Recette

Indulge in this incredibly easy and delicious crustless sweet potato pie! Perfect for Thanksgiving or any occasion, this recipe boasts a naturally sweet and spiced filling thanks to maple syrup and nutmeg. Skip the crust for a lighter option, or add your favorite pie crust for a classic touch. The warm aroma of maple and spice will fill your kitchen, promising a taste of pure comfort. Microwaveable sweet potatoes save you time, making this recipe a breeze!

Préparation 20 min

Cuisson 75 min

Calories 36.1 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Heavenly Sweet Potato Pie

2 pounds sweet potatoes
Skim Milk
Sugar Free Maple Syrup
1 teaspoon vanilla extract
1 teaspoon ground nutmeg
Egg Substitute

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Comment préparer Heavenly Sweet Potato Pie

Microwave 2 pounds of sweet potatoes, pierced several times with a fork, for 10-12 minutes, or until easily pierced with a fork. Alternatively, boil sweet potatoes until soft.
Mash the cooked sweet potatoes in a large mixing bowl until completely smooth.
Add 2 large eggs, ½ cup pure maple syrup, 1 teaspoon vanilla extract, ½ cup milk (dairy or non-dairy), 1 teaspoon ground nutmeg, and ½ teaspoon ground cinnamon (optional) to the mashed sweet potatoes.
Mix thoroughly until all ingredients are well combined and the mixture is smooth.
Lightly grease a 9-inch pie pan with non-fat cooking spray.
Pour the sweet potato mixture into the prepared pie pan.
Bake at 350°F (175°C) for 60-75 minutes, or until a knife inserted into the center comes out clean. Let cool completely before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Heavenly Sweet Potato Pie ?

Heavenly Sweet Potato Pie prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Heavenly Sweet Potato Pie ?

Heavenly Sweet Potato Pie contient environ 36.1 calories par portion, avec environ 2 g de protéines, 2 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Heavenly Sweet Potato Pie ?

Les principaux ingrédients de Heavenly Sweet Potato Pie sont Sweet Potatoes, Skim Milk, Sugar Free Maple Syrup, Vanilla, Nutmeg, Egg Substitute. Consultez la liste complète avec les quantités ci-dessus.