Heavenly Sweet Potato Pie Rezept

Indulge in this incredibly easy and delicious crustless sweet potato pie! Perfect for Thanksgiving or any occasion, this recipe boasts a naturally sweet and spiced filling thanks to maple syrup and nutmeg. Skip the crust for a lighter option, or add your favorite pie crust for a classic touch. The warm aroma of maple and spice will fill your kitchen, promising a taste of pure comfort. Microwaveable sweet potatoes save you time, making this recipe a breeze!

Vorbereitung 20 Min.

Kochzeit 75 Min.

Kalorien 36.1 kcal

Eiweiß 2g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Heavenly Sweet Potato Pie

2 pounds sweet potatoes
Skim Milk
Sugar Free Maple Syrup
1 teaspoon vanilla extract
1 teaspoon ground nutmeg
Egg Substitute

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Heavenly Sweet Potato Pie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Heavenly Sweet Potato Pie

Microwave 2 pounds of sweet potatoes, pierced several times with a fork, for 10-12 minutes, or until easily pierced with a fork. Alternatively, boil sweet potatoes until soft.
Mash the cooked sweet potatoes in a large mixing bowl until completely smooth.
Add 2 large eggs, ½ cup pure maple syrup, 1 teaspoon vanilla extract, ½ cup milk (dairy or non-dairy), 1 teaspoon ground nutmeg, and ½ teaspoon ground cinnamon (optional) to the mashed sweet potatoes.
Mix thoroughly until all ingredients are well combined and the mixture is smooth.
Lightly grease a 9-inch pie pan with non-fat cooking spray.
Pour the sweet potato mixture into the prepared pie pan.
Bake at 350°F (175°C) for 60-75 minutes, or until a knife inserted into the center comes out clean. Let cool completely before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Side Dishes The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Heavenly Sweet Potato Pie?

Heavenly Sweet Potato Pie dauert insgesamt etwa 95 Minuten – ungefähr 20 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Heavenly Sweet Potato Pie?

Heavenly Sweet Potato Pie hat etwa 36.1 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 2 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Heavenly Sweet Potato Pie?

Die wichtigsten Zutaten für Heavenly Sweet Potato Pie sind Sweet Potatoes, Skim Milk, Sugar Free Maple Syrup, Vanilla, Nutmeg, Egg Substitute. Die vollständige Liste mit Mengenangaben findest du oben.