Ingredientes para Heavenly Sweet Potato Pie
- 2 pounds sweet potatoes
- Skim Milk
- Sugar Free Maple Syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground nutmeg
- Egg Substitute
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Como fazer Heavenly Sweet Potato Pie
- Microwave 2 pounds of sweet potatoes, pierced several times with a fork, for 10-12 minutes, or until easily pierced with a fork. Alternatively, boil sweet potatoes until soft.
- Mash the cooked sweet potatoes in a large mixing bowl until completely smooth.
- Add 2 large eggs, ½ cup pure maple syrup, 1 teaspoon vanilla extract, ½ cup milk (dairy or non-dairy), 1 teaspoon ground nutmeg, and ½ teaspoon ground cinnamon (optional) to the mashed sweet potatoes.
- Mix thoroughly until all ingredients are well combined and the mixture is smooth.
- Lightly grease a 9-inch pie pan with non-fat cooking spray.
- Pour the sweet potato mixture into the prepared pie pan.
- Bake at 350°F (175°C) for 60-75 minutes, or until a knife inserted into the center comes out clean. Let cool completely before serving.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
5g
Fat
0g
Carbs
2g
