Hg Pumpkin Enchiladas Recette

Cozy up with these delicious pumpkin enchiladas! A quick and easy recipe perfect for a weeknight dinner, easily doubled for a crowd. This recipe is adaptable for vegans using soy cheese. Get ready for a warm, comforting, and flavorful meal that's surprisingly simple to make.

Préparation 15 min

Cuisson 25 min

Calories 94.2 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Hg Pumpkin Enchiladas

Corn Tortillas
Vegetarian Enchilada Sauce
Pumpkin Puree
1/2 medium onion, chopped
Fat Free Cheddar Cheese
1 1/2 cups enchilada sauce
Taco Seasoning Mix
Salt

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Comment préparer Hg Pumpkin Enchiladas

Preheat oven to 400°F (200°C).
Spray a large skillet with nonstick spray and heat over medium heat.
Add 1/2 medium onion, chopped, and cook, stirring occasionally, until softened and lightly browned (about 2-3 minutes).
Transfer the cooked onion to a medium bowl.
Add 1 (15 ounce) can pumpkin puree, 1 cup enchilada sauce, and 1 tablespoon taco seasoning to the bowl with the onion.
Mix well to combine.
Season with salt and pepper to taste (optional).
Set aside.
Lightly spray a small (8x8 inch) baking dish with nonstick spray.
Warm 6 corn tortillas slightly in the microwave (about 15-20 seconds each) or a dry skillet.
Spread 2 tablespoons of enchilada sauce on each tortilla.
Place 1/2 slice of cheese (or vegan cheese substitute) in the center of each tortilla.
Evenly distribute the pumpkin mixture among the tortillas.
Roll up the tortillas tightly and place them seam-down in the prepared baking dish.
Pour the remaining 1/2 cup enchilada sauce over the enchiladas.
Bake for 8 minutes.
Remove from oven, sprinkle with 1/2 cup shredded cheese (or vegan cheese substitute),
Bake for another 5-7 minutes, or until the cheese is melted and bubbly.
Let rest for a few minutes before serving.
Garnish with sour cream or scallions, if desired, and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

14g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner The Americas American Mexican Vegetarian Vegan Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Main Dish Vegetables Easy Vegetarian Dietary Squash Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Hg Pumpkin Enchiladas ?

Hg Pumpkin Enchiladas prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Hg Pumpkin Enchiladas ?

Hg Pumpkin Enchiladas contient environ 94.2 calories par portion, avec environ 9 g de protéines, 6 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Hg Pumpkin Enchiladas ?

Les principaux ingrédients de Hg Pumpkin Enchiladas sont Corn Tortillas, Vegetarian Enchilada Sauce, Pumpkin Puree, Onion, Fat Free Cheddar Cheese, Taco Sauce. Consultez la liste complète avec les quantités ci-dessus.