Bean And Vegetable Tortilla Stacks Recette

Easy, low-calorie vegetarian recipe! These delicious Bean and Vegetable Tortilla Stacks are a flavor explosion. Quick to make and perfect for a weeknight meal or a fun gathering. My fiancee found the original recipe, but I've added my own delicious twist!

Préparation 20 min

Cuisson 35 min

Calories 311.4 kcal

Protéines 30g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean And Vegetable Tortilla Stacks

1 1/2 cups shredded pepper jack cheese
Part Skim Ricotta Cheese
Carrot
Radish
Ripe Olives
1 (15 ounce) can garbanzo beans, drained and rinsed
2 cloves garlic, peeled
1/4 cup fresh parsley, chopped
3/4 cup red onion, divided and chopped
2 tablespoons lemon juice, divided
2 teaspoons ground cumin, divided
8 (6 inch) corn tortillas
Dried Red Chili Pepper
Onion
Plum Tomatoes
Hot Sauce
Red Chile Sauce (for serving)

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Comment préparer Bean And Vegetable Tortilla Stacks

Preheat oven to 375°F (190°C).
Combine 1 cup shredded pepper jack cheese, 1/2 cup chopped red onion, 1/4 cup chopped cilantro, 1 tablespoon lemon juice, and 1 teaspoon cumin in a bowl. Set aside.
In a food processor, combine 1 (15-ounce) can of garbanzo beans (drained and rinsed) and 2 cloves garlic.
Process for 1 minute, or until smooth.
Add 1/4 cup chopped fresh parsley, 1/4 cup chopped red onion, 1 tablespoon lemon juice, and 1 teaspoon cumin to the food processor.
Process for 10 seconds, or until the onion is minced, scraping down the sides as needed.
Spread one-eighth of the bean mixture onto each of 4 tortillas.
Top each with one-eighth of the cheese mixture.
Repeat layers with remaining tortillas, bean mixture, and cheese mixture, ending with 4 tortillas.
Sprinkle the remaining 1/2 cup shredded pepper jack cheese evenly over the stacks.
Bake for 15-20 minutes, or until heated through and cheese is melted and bubbly.
Cut each stack in half.
Garnish with sliced red bell pepper rings (optional).
Serve immediately with red chile sauce (recipe below).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

20g

Fat

29g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas Mexican Healthy Vegetarian Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Beans Vegetables Romantic Vegetarian Dietary One Dish Meal Chick Peas Garbanzos Taste Mood Presentation

Questions fréquentes

Combien de temps faut-il pour préparer Bean And Vegetable Tortilla Stacks ?

Bean And Vegetable Tortilla Stacks prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Bean And Vegetable Tortilla Stacks ?

Bean And Vegetable Tortilla Stacks contient environ 311.4 calories par portion, avec environ 30 g de protéines, 13 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Bean And Vegetable Tortilla Stacks ?

Les principaux ingrédients de Bean And Vegetable Tortilla Stacks sont Monterey Jack Pepper Cheese, Part Skim Ricotta Cheese, Carrot, Radish, Ripe Olives, Garbanzo Beans. Consultez la liste complète avec les quantités ci-dessus.