Lemon Barbecued Chicken Diabetic Friendly Recette

This mouthwatering Lemon Herb Barbecued Chicken recipe is perfect for a healthy and delicious weeknight meal! Packed with zesty lemon flavor and aromatic herbs, this diabetic-friendly recipe uses only 4 lean meat exchanges and is surprisingly easy to make. Grill it up for a summer BBQ or bake it in the oven – either way, your family will be begging for seconds! Find this recipe and more in "The New Family Cookbook for People with Diabetes."

Préparation 15 min

Cuisson 40 min

Calories 291.8 kcal

Protéines 30g

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Lemon Barbecued Chicken Diabetic Friendly

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lemon Barbecued Chicken Diabetic Friendly

2 tablespoons Worcestershire sauce
1 tablespoon lemon zest
1 teaspoon salt
1 teaspoon dry mustard
Dried Oregano
Fresh Lemon Juice
Olive Oil
Green Onion
Chicken Breast Halves

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Comment préparer Lemon Barbecued Chicken Diabetic Friendly

In a small bowl, whisk together 2 tablespoons Worcestershire sauce, 1 tablespoon lemon zest, 1 teaspoon salt, 1 teaspoon dry mustard, and 1 teaspoon dried oregano.
Gradually whisk in 2 tablespoons lemon juice, then add 2 tablespoons olive oil and 2 tablespoons chopped green onions. Mix well.
Place 4 boneless, skinless chicken breasts (or a combination of breasts and thighs totaling approximately 1.5 lbs) in a resealable bag or shallow dish.
Pour the marinade over the chicken, ensuring all pieces are coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or preferably overnight.
Preheat grill to medium-high heat (approximately 375°F).
Remove chicken from marinade and discard the marinade. Place chicken on the preheated grill, skin-side down (if using skin-on chicken).
Grill for 15-20 minutes for breast halves, turning every 5-7 minutes, until chicken is cooked through and internal temperature reaches 165°F. Grill thighs for 20-25 minutes, turning every 5-7 minutes, until cooked through and internal temperature reaches 165°F.
Serve immediately. Serving size: 1 breast half or 1 leg and 1 thigh.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

Fat

22g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Condiments Etc Fruit Poultry Diabetic Marinades And Rubs Chicken Dietary Citrus Lemon Meat

Questions fréquentes

Combien de temps faut-il pour préparer Lemon Barbecued Chicken Diabetic Friendly ?

Lemon Barbecued Chicken Diabetic Friendly prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Lemon Barbecued Chicken Diabetic Friendly ?

Lemon Barbecued Chicken Diabetic Friendly contient environ 291.8 calories par portion, avec environ 30 g de protéines, 0 g de glucides et 38 g de lipides.

De quels ingrédients ai-je besoin pour Lemon Barbecued Chicken Diabetic Friendly ?

Les principaux ingrédients de Lemon Barbecued Chicken Diabetic Friendly sont Worcestershire Sauce, Lemon Zest, Salt, Dry Mustard, Dried Oregano, Fresh Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.