Vegetable, Herb/Garnish | Vegan Vegetarian Gluten Free Low Calorie

Green Onions

Allium fistulosum (Welsh onion), Allium cepa (common onion var.) Allergen-Free
green onions

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine Global, East Asian, Mexican
  • Seasonality Year-Round
  • Source Green Onion Plant

The Forktionary Angle

"Green onions are distinct from spring onions: while both are immature, green onions typically don't form a bulb, whereas spring onions develop a small, tender bulb."

Definition

Young, immature onions harvested before a bulb fully forms, prized for their mild onion flavor and crisp texture.

Sensory Profile

TasteMildly pungent, fresh, slightly sweet onion flavor
TextureCrisp, tender, juicy
AromaFresh onion, slightly grassy
AcidityLow

Technical Metrics

Culinary Usage

Raw garnish or cooked aromatic

Regrowth Capability

Can regrow from root ends in water

Storage Life (Refrigerated)

5-7 days (wrapped in damp paper towel)

Nutrition Facts

Per 15g (2-3 stalks)
Calories32 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate7.3 g
Dietary Fiber2.6 g
Total Sugars2.3 g
Calcium72 mg
Iron1.5 mg
Potassium276 mg

Chef’s Secret

To keep green onions fresh longer, store them upright in a glass of water in the refrigerator, covering the tops loosely with a plastic bag.

Substitutions

Best Match

Chives

1:1 (by volume)

Mild onion flavor, similar visual, but much finer texture; best for garnish.

Shallots

1 small shallot : 2-3 green onions

Provides a mild, sweet onion flavor but lacks the green freshness and crunch.

Red Onion (finely diced)

1/4 cup diced : 2-3 green onions

Offers strong onion flavor and crunch, but much more pungent and lacks green color.

Leeks (white and light green parts, thinly sliced)

1:1 (by volume)

Milder onion flavor, softer texture, more suitable for cooked dishes.

Buying Guide

Look for crisp, firm stalks with bright green tops and white bottoms. Avoid wilting or yellowing.

Flavor Pairings

Eggs soups salads stir-fries tacos Asian cuisine baked potatoes cream cheese.

Recipes Using Green Onions

Vegetarian Beginner Cook Cuisine Dietary

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Technique Steam Fish Main Ingredient

1 Favorite Chinese Steamed Whole Fish By Sy

Experience the exquisite flavors of authentic Cantonese cuisine with this incredibly easy recipe for Steamed Whole Fish! This recipe elevates a simple, fresh fish into a culinary masterpiece. The delicate fish is perfectly steamed, then drizzled with a fragrant and flavorful sauce that will tantalize your taste buds. A perfect weeknight meal or impressive dish for guests!

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Lunch One Dish Meal Pasta Rice And Grains Lunch

Gimme A Cheap Weeknight Dinner Quick

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Mexican Time To Make For 1 Or 2 Preparation

3 Cheese Crab Quesadillas

Elevate your weeknight dinner with these incredible 3 Cheese Crab Quesadillas! A flavorful twist on a classic, this recipe is quick, easy, and guaranteed to impress even the pickiest eaters. Juicy crab meat blends perfectly with Monterey Jack, mozzarella, and cheddar cheeses, all brought together with a zesty cocktail sauce. Get ready for a cheesy, crabby explosion in your mouth! Perfect for a family dinner or a fun appetizer.

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Technique Asian Steak Course

3 Dragons Szechuan Steak

Ignite your taste buds with this fiery 3 Dragons Szechuan Steak! This Asian-inspired recipe delivers a sizzling blend of savory steak, aromatic vegetables, and a mouthwatering Szechuan sauce. Ready in under an hour, it's surprisingly easy to make, perfect for a weeknight dinner or impressing guests. Double the chili for extra heat! Serve with cold sesame noodles for a complete and unforgettable meal. #SzechuanSteak #AsianRecipe #SpicyFood #QuickDinner #EasyRecipe #SteakRecipe

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American Spreads Occasion Refrigerator

5 Layer Seafood Appetizer

Wow your guests with this stunning 5-layer seafood appetizer! Perfect for cocktail parties or game day gatherings, this recipe features fresh shrimp or crab (your choice!) layered with vibrant flavors and textures. Prepare each layer ahead of time for easy assembly – ideal for busy schedules. Get ready for rave reviews!

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Side Dishes 15 Minutes Or Less Preparation Course

African Style Broccoli

A vibrant and flavorful African-inspired broccoli recipe! This quick and easy dish, originally discovered during the Zaar World Tour 2005, combines tender broccoli with a zesty, nutty sauce. Perfect as a side dish or a light vegetarian meal.

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North American Side Dishes Course To Go

Alpine Potatoes

This comforting and cheesy Alpine Potato bake is a family favorite! Inspired by a local courthouse cookbook, this recipe features tender Idaho potatoes in a creamy, dreamy sauce, topped with crispy potato chips. Get ready for a delicious side dish or hearty main course that's perfect for any occasion.

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Equipment Course Salads Main Ingredient

Amanda's Delicious Cilantro Potato Salad

This addictive cilantro-lime potato salad recipe was a runaway hit at a baby shower! Its unique, fresh flavors and crispy bacon topping will leave everyone wanting more. Don't skip the bacon—it's essential! This vibrant and flavorful salad is perfect for potlucks, barbecues, or any summer gathering.

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Course Salads Time To Make European

American Italian Pasta Salad

This vibrant American Italian Pasta Salad is a crowd-pleaser! A delightful blend of pasta, savory salami, fresh vegetables, and a creamy, tangy dressing, this recipe is perfect for potlucks, barbecues, or a light weeknight meal. Let the flavors meld overnight in the refrigerator for the best results – it's even better the next day!

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Creole American 4 Hours Or Less Preparation

Anti Seafood Jambalaya

Craving the rich flavors of New Orleans jambalaya but not a fan of seafood? This recipe delivers an authentic Cajun experience without the shellfish! Enjoy succulent chicken and savory sausage simmered in a spicy tomato broth with fluffy rice. Perfect for a weeknight dinner or a fun weekend gathering.

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Low Calorie Dinner Party Low Calorie Low Cholesterol

Artichoke Heart Salad

Elegant 5-ingredient artichoke salad ready in 5 minutes! Perfect for a last-minute dinner party or a quick weeknight meal. This vibrant salad combines marinated artichoke hearts, Kalamata olives, crisp green pepper, and red onion for a burst of Mediterranean flavor. A simple lemon vinaigrette ties it all together.

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Lunch Course Time To Make 60 Minutes Or Less

Artichoke Brie Dip

Indulge in this irresistible Artichoke Brie Dip, the ultimate crowd-pleaser for your next gathering! Creamy brie, tender artichoke hearts, and a touch of garlic create a warm and savory dip that's simply divine. Serve with crusty bread, sourdough, or crackers for an unforgettable appetizer. This recipe is easily customizable – use marinated or water-packed artichokes, whichever you prefer. Get ready to wow your guests!

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Low Calorie Low Fat Low Saturated Fat Poultry

Asian Chicken Kabobs

These mouthwatering Asian Chicken Kabobs are bursting with flavor! Tender chicken and vibrant vegetables marinated in a savory soy, sherry, and garlic mixture, then grilled to perfection. Serve these delicious skewers over fluffy seasoned rice or couscous for a complete and unforgettable meal. Easy to make and perfect for a weeknight dinner or a summer barbecue!

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Asian Cuisine Appetizers Saltwater Fish

Asian Salmon Skewers With Peanut Butter Sauce

Fire up your grill or skillet for these irresistible Asian Salmon Skewers! Marinated in a vibrant blend of Asian flavors, then grilled to perfection, these skewers are juicy and bursting with taste. The creamy peanut butter sauce adds the perfect touch of richness and sweetness. This recipe is easily adaptable – use chicken instead of salmon for a delicious variation. Perfect for a weeknight dinner or a fun weekend barbecue!

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Food Processor Blender Salads Stove Top Brunch

Asian Sesame Noodle Salad With Peanut Dressing Vegetarian

This vibrant Asian Sesame Noodle Salad is a quick and easy vegetarian meal packed with flavor! A creamy peanut dressing coats perfectly cooked noodles and crisp veggies for a satisfying and healthy lunch or dinner. Customize it with your favorite vegetables for a personalized touch. Prepare the dressing and noodles ahead of time to save even more time! Serves 4-6 (easily doubled for 6-8).

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Main Ingredient Cuisine Weeknight Number Of Servings

Asian Spaghetti

Quick, easy, and incredibly flavorful Asian Spaghetti recipe! This customizable base recipe is ready in just 15 minutes. Perfect for a weeknight dinner, you can easily adapt it to your taste with your favorite additions. Get ready for a delicious fusion of sweet, savory, and umami flavors!

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Course Preparation Rosh Hashana Hanukkah

Asparagus Rollups

Wow your guests with these elegant Asparagus Rollups! A simple yet impressive appetizer, perfect for parties or a special dinner. This recipe, inspired by Southern Living, features tender asparagus wrapped in creamy ham and cheese, then baked to golden perfection. Easily customizable to your taste – we suggest using half the blue cheese for a lighter flavor. Get ready to impress!

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