Vegetable, Herb/Garnish | Vegan Vegetarian Gluten Free Low Calorie

Green Onions

Allium fistulosum (Welsh onion), Allium cepa (common onion var.) Allergen-Free
green onions

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine Global, East Asian, Mexican
  • Seasonality Year-Round
  • Source Green Onion Plant

The Forktionary Angle

"Green onions are distinct from spring onions: while both are immature, green onions typically don't form a bulb, whereas spring onions develop a small, tender bulb."

Definition

Young, immature onions harvested before a bulb fully forms, prized for their mild onion flavor and crisp texture.

Sensory Profile

TasteMildly pungent, fresh, slightly sweet onion flavor
TextureCrisp, tender, juicy
AromaFresh onion, slightly grassy
AcidityLow

Technical Metrics

Culinary Usage

Raw garnish or cooked aromatic

Regrowth Capability

Can regrow from root ends in water

Storage Life (Refrigerated)

5-7 days (wrapped in damp paper towel)

Nutrition Facts

Per 15g (2-3 stalks)
Calories32 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate7.3 g
Dietary Fiber2.6 g
Total Sugars2.3 g
Calcium72 mg
Iron1.5 mg
Potassium276 mg

Chef’s Secret

To keep green onions fresh longer, store them upright in a glass of water in the refrigerator, covering the tops loosely with a plastic bag.

Substitutions

Best Match

Chives

1:1 (by volume)

Mild onion flavor, similar visual, but much finer texture; best for garnish.

Shallots

1 small shallot : 2-3 green onions

Provides a mild, sweet onion flavor but lacks the green freshness and crunch.

Red Onion (finely diced)

1/4 cup diced : 2-3 green onions

Offers strong onion flavor and crunch, but much more pungent and lacks green color.

Leeks (white and light green parts, thinly sliced)

1:1 (by volume)

Milder onion flavor, softer texture, more suitable for cooked dishes.

Buying Guide

Look for crisp, firm stalks with bright green tops and white bottoms. Avoid wilting or yellowing.

Flavor Pairings

Eggs soups salads stir-fries tacos Asian cuisine baked potatoes cream cheese.

Recipes Using Green Onions

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30 Minutes Or Less Meat Stove Top Easy

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North American Number Of Servings Cuisine Seafood

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Number Of Servings For 1 Or 2 Course Preparation

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Easy Chicken Breasts Side Dishes Poultry

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3 Steps Or Less 30 Minutes Or Less Beginner Cook Eggs Dairy

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North American Holiday Event Easy North American

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Poultry Main Ingredient Cuisine Poultry

Asian Chicken With Mushrooms

This quick and easy Asian Chicken with Mushrooms recipe is perfect for busy weeknights! Ready in just 35 minutes, this flavorful dish features tender chicken and savory mushrooms in a delicious Asian-inspired sauce. Serve it over fluffy egg fried rice (or steamed rice!) for a complete and satisfying meal. This recipe pairs wonderfully with other Asian dishes like vegetable fried rice and ribs, but is equally delicious on its own. Garnish with fresh green onions for an extra pop of flavor!

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Dietary 60 Minutes Or Less Shrimp Time To Make

Asian Honey Tea Grilled Shrimp

Experience a burst of Asian flavors with these succulent honey tea grilled shrimp! This recipe combines the sweetness of honey, the earthiness of tea, and the tang of soy sauce for an unforgettable taste. Perfect for a weeknight dinner or a special occasion, these grilled shrimp are quick to prepare and packed with deliciousness. Get ready to impress your family and friends!

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Beans Time To Make 30 Minutes Or Less Asian

Asian Noodles With Edamame

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Pasta Time To Make Easy Shellfish

Asian Shrimp And Pasta

A vibrant and flavorful Asian Shrimp Pasta recipe, inspired by Southern Living Magazine (May 2004). This quick and easy dish is perfect for seafood lovers! Enjoy succulent shrimp tossed in a zesty soy-ginger sauce with crunchy water chestnuts and fresh herbs over perfectly cooked pasta. Ready in under an hour!

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Vegetables Meat Appetizers Occasion

Asian Wraps

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Appetizers Asian Time To Make Preparation

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Side Dishes Main Ingredient Course Time To Make

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