Recipe For Elephant Stew From Griot's Cookbook Recette

Discover a legendary recipe from "The Griots' Cookbook," a rare Baltimore treasure! This soulful stew, passed down through generations, is a testament to the rich culinary heritage of the African American community. Inspired by the oral traditions of West African Griots—storytellers, musicians, and keepers of history—this recipe offers a unique and unforgettable taste. Originally compiled as a fundraiser for WEAA, Morgan State University's jazz station, this cookbook is now a collector's item. Prepare for a culinary journey that celebrates history, culture, and delicious comfort food. This isn't just a stew; it's a story!

Préparation 30 min

Cuisson 146880 min

Calories 1.1 kcal

Protéines 0g

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Recipe For Elephant Stew From Griot's Cookbook

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Recipe For Elephant Stew From Griot's Cookbook

Elephant
Salt And Pepper
1 large onion, chopped
Elbow Macaroni
Rabbits

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Comment préparer Recipe For Elephant Stew From Griot's Cookbook

Brown the elephant meat (substitute with beef chuck or stew meat) in batches in a large pot or Dutch oven over medium-high heat. Remove and set aside.
Add the onion, garlic, and bell pepper to the pot and sauté until softened, about 5-7 minutes.
Stir in the tomatoes, tomato paste, and spices (cumin, coriander, paprika, cayenne pepper). Cook for 2 minutes, stirring frequently.
Return the browned elephant meat (or beef) to the pot. Add the beef broth, potatoes, carrots, and yams. Bring to a boil, then reduce heat to low, cover, and simmer for at least 3 hours, or until the meat is very tender.
Stir in the okra (if using) during the last 30 minutes of cooking.
Season to taste with salt and black pepper.
Serve hot with rice, cornbread, or your favorite sides. Garnish with fresh parsley or cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat The Americas American Southern African Gluten Free One Pot Meals

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Time To Make Cuisine Preparation 5 Ingredients Or Less African 1 Day Or More Easy

Questions fréquentes

Combien de temps faut-il pour préparer Recipe For Elephant Stew From Griot's Cookbook ?

Recipe For Elephant Stew From Griot's Cookbook prend environ 146910 minutes du début à la fin — environ 30 minutes de préparation et 146880 minutes de cuisson.

Combien de calories contient Recipe For Elephant Stew From Griot's Cookbook ?

Recipe For Elephant Stew From Griot's Cookbook contient environ 1.1 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Recipe For Elephant Stew From Griot's Cookbook ?

Les principaux ingrédients de Recipe For Elephant Stew From Griot's Cookbook sont Elephant, Salt And Pepper, Onion, Elbow Macaroni, Rabbits. Consultez la liste complète avec les quantités ci-dessus.