Forktionary

Recipe For Elephant Stew From Griot's Cookbook Recipe

Discover a legendary recipe from "The Griots' Cookbook," a rare Baltimore treasure! This soulful stew, passed down through generations, is a testament to the rich culinary heritage of the African American community. Inspired by the oral traditions of West African Griots—storytellers, musicians, and keepers of history—this recipe offers a unique and unforgettable taste. Originally compiled as a fundraiser for WEAA, Morgan State University's jazz station, this cookbook is now a collector's item. Prepare for a culinary journey that celebrates history, culture, and delicious comfort food. This isn't just a stew; it's a story!

Prep Time 30 mins
Cook Time 146880 mins
Calories 1.1 kcal
Protein 0g
Rating 5.0 (2 Reviews)
Recipe For Elephant Stew From Griot's Cookbook 17

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Recipe For Elephant Stew From Griot's Cookbook

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Recipe For Elephant Stew From Griot's Cookbook? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Recipe For Elephant Stew From Griot's Cookbook

  1. Brown the elephant meat (substitute with beef chuck or stew meat) in batches in a large pot or Dutch oven over medium-high heat. Remove and set aside.
  2. Add the onion, garlic, and bell pepper to the pot and sauté until softened, about 5-7 minutes.
  3. Stir in the tomatoes, tomato paste, and spices (cumin, coriander, paprika, cayenne pepper). Cook for 2 minutes, stirring frequently.
  4. Return the browned elephant meat (or beef) to the pot. Add the beef broth, potatoes, carrots, and yams. Bring to a boil, then reduce heat to low, cover, and simmer for at least 3 hours, or until the meat is very tender.
  5. Stir in the okra (if using) during the last 30 minutes of cooking.
  6. Season to taste with salt and black pepper.
  7. Serve hot with rice, cornbread, or your favorite sides. Garnish with fresh parsley or cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

0g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat The Americas American Southern African Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Cuisine Preparation 5 Ingredients Or Less African 1 Day Or More Easy