Vegetable | Vegan Vegetarian Gluten Free Low Calorie

Peppers

Capsicum annuum Allergen-Free
peppers

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Global
  • Seasonality Late Spring to Early Fall
  • Source Pepper Plant

The Forktionary Angle

"Unlocking the heat and flavor spectrum of peppers to elevate any dish."

Definition

The fruit of the Capsicum plant, used as a vegetable or spice, ranging from mild bell peppers to fiery chili peppers.

Sensory Profile

TasteSweet, Pungent, Spicy (depending on variety)
TextureCrisp, Juicy, Fleshy
AromaEarthy, Fresh, Vegetal
AcidityLow-Med

Technical Metrics

Culinary Versatility

Used raw, roasted, stuffed, dried, or powdered.

Scoville Scale Use

Measures the pungency (heat) of chili peppers.

Vitamin C Content

Bell peppers contain more Vitamin C than oranges.

Nutrition Facts

Per 1 medium (164g)
Calories31 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate6 g
Dietary Fiber2.1 g
Total Sugars4.2 g
Calcium10 mg
Iron0.4 mg
Potassium211 mg

Chef’s Secret

To easily peel roasted peppers, place them hot into a paper bag or covered bowl for 10-15 minutes to steam.

Substitutions

Best Match

Zucchini

1:1

Similar texture and moisture for cooked dishes, less flavor.

Onion (cooked)

1:1

Adds sweetness and aromatic base, different texture.

Celery

1:1

Provides crunch and freshness, milder flavor.

Carrot

1:1

Adds sweetness and crunch, different color profile.

Buying Guide

Look for firm, brightly colored peppers with smooth, unblemished skin. Store in the refrigerator.

Flavor Pairings

Onions Tomatoes Garlic Cheese Beef Chicken

Recipes Using Peppers

Beginner Cook Stove Top 30 Minutes Or Less Chicken Breasts

20 Minute Creamy Pesto Chicken And Bow Ties

Ready in just 20 minutes, this creamy pesto chicken and bow tie pasta recipe is a weeknight dinner winner! Tender chicken, vibrant pesto, and perfectly cooked bow ties create a delicious and satisfying meal. Serve with a simple tossed salad or your favorite vegetables and warm bread for a complete and unforgettable dinner experience.

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Course Kid Friendly Main Dish Stove Top

20 Minute Easy Ravioli Or Tortellini Bolognese

Ready in just 20 minutes, this incredibly easy and delicious Bolognese sauce is perfect for busy weeknights! Transform frozen ravioli or tortellini into a satisfying family meal with minimal effort. Serve alongside a fresh salad, roasted vegetables, and warm crusty bread for a complete and flavorful dinner. Recipe courtesy of rosetto.

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Low Protein Time To Make Low Carb Asparagus

Asparagus With Toasted Pine Nuts Lemon Vinaigrette

This vibrant recipe delivers crisp-tender asparagus spears tossed in a zesty lemon vinaigrette and topped with crunchy toasted pine nuts. Ready in under 15 minutes, it's the perfect light and flavorful side dish or starter for any occasion. Impress your guests with this elegant yet easy recipe!

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Pasta Poultry Main Ingredient Meat

Asparagus Chicken And Penne Pasta Albertsons Com

This 35-minute recipe delivers a delightful combination of tender chicken, crisp asparagus, and perfectly cooked penne pasta in a creamy, flavorful sauce. A quick and easy weeknight meal the whole family will love! Impress your taste buds with this restaurant-quality pasta dish.

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One Dish Meal 4 Hours Or Less Main Dish Stove Top

Au Gratin Peas And Potatoes

This Au Gratin Peas and Potatoes recipe is a comforting and delicious skillet supper, ready in under an hour! Creamy, cheesy, and with the perfect hint of smoky bacon, it's a family-friendly meal that's sure to become a weeknight favorite. Easy to make and utterly satisfying!

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Time To Make Pasta Rice And Grains Main Ingredient Medium Grain Rice

Auntie's Armenian Rice Pilaf

This isn't just a rice pilaf recipe; it's a taste of Armenian heritage and family tradition. Passed down through generations, this simple yet profoundly flavorful pilaf was a cornerstone of my childhood, served alongside everything from hearty roasts to summer BBQs. Forget fancy additions – this recipe captures the pure essence of Armenian pilaf, the way Auntie S made it. Experience the nutty aroma and perfectly tender rice that will transport you straight to a family dinner table filled with love and laughter. Prepare to make this your new go-to side dish, perfect for any occasion!

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Cuisine Technique Deep Fry Australian

Aussie Beer Batter Fish

Dive into the crispy, golden goodness of authentic Aussie Beer Batter Fish! This recipe delivers perfectly flaky fish fillets encased in a light and airy beer batter. Made with simple ingredients and quick to prepare, it's the perfect weeknight meal or a crowd-pleasing addition to your next BBQ. Get ready for a taste of Aussie sunshine!

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Vegetables Vegan Occasion Low Fat

Aussie Eastern Styled Potatoes

Inspired by a recipe from the Australian Vegetarian Society, this dish showcases the exciting fusion of Australian and Eastern culinary traditions. These flavorful potatoes are quick to prepare, boasting a delightful blend of spices and Mediterranean olives. Perfect as a vibrant side dish or a satisfying vegetarian/vegan entree, this recipe is a testament to modern Australian cuisine's global influences. Get ready to tantalize your taste buds!

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Main Ingredient South West Pacific Cuisine Saltwater Fish

Australian Fish

Experience the flavors of Australia with this delicious and easy-to-make Barramundi recipe! Inspired by our 2005 'zaar world tour, this dish features flaky white fish baked to perfection with savory sautéed mushrooms, a touch of white wine, and a sprinkle of fresh herbs. A perfect weeknight meal ready in under an hour!

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Vegetarian Time To Make Easy Tomatoes

Authentic Italian Tomato Sauce

Discover the taste of Italy with this authentic tomato sauce recipe, passed down through generations! This rich and flavorful sauce, simmered for three hours, is a family favorite. Perfect for pairing with your favorite meatballs (recipe available separately) or Italian sausage, this sauce is guaranteed to be a culinary masterpiece. Get ready to experience the true taste of Nona's kitchen!

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Low Carb Low Carb Dietary Fall

Autumn Sausage Soup

Warm up with this comforting Autumn Sausage Soup! This easy recipe relies on the rich flavor of farmer's sausage and sweet green peppers for a delicious, subtly spiced soup perfect for chilly evenings. No fancy spices needed – just simple ingredients and big flavor!

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Preparation Main Ingredient Salads Tomatoes

Avocado Ahdi

Escape the heat with this vibrant Avocado Ahdi salad! Inspired by Moosewood Restaurant's Sunday specials, this no-cook recipe is bursting with fresh flavors. Perfect as a light lunch, side dish, or summer appetizer, the creamy avocado complements the crisp vegetables and zesty lime dressing beautifully. Get ready for a taste of sunshine!

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American North American 3 Steps Or Less Cuisine

Avocado Caesar Pasta Salad

Creamy avocado Caesar dressing coats perfectly cooked pasta and crisp romaine lettuce in this vibrant and refreshing pasta salad. A crowd-pleaser any time of year, this recipe is quick, easy, and bursting with fresh flavor! Get ready for rave reviews!

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Seasonal Dietary Sauces Cuisine

Avocado Tomato Corn Salad Salsa

Beat the heat with this refreshing Avocado Tomato Corn Salad Salsa! Ready in 10 minutes, this vibrant recipe is perfect as a salad, salsa, or topping for your favorite protein. Frozen corn keeps it delightfully cool, ideal for summer days. Customize the spice level – mild or fiery with jalapeño or chipotle peppers! Parsley works great if you don't have cilantro. Serve it in wraps, over greens, or alongside grilled fish, chicken, or meat. Get ready for a flavor explosion!

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Course Equipment Meat Dips

Awesome Cheese Dip In Bread Bowl

This Midwest party favorite vanished in minutes! Our incredibly easy Awesome Cheese Dip, baked in a crusty bread bowl, is loaded with savory pork bacon and creamy, melty cheese. Perfect for holiday gatherings, game days, or any occasion where you want a crowd-pleasing appetizer that's as delicious as it is simple to make. Get ready for rave reviews!

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Pasta Rice And Grains Main Ingredient Pasta Course

Awesome Pierogi Casserole

This decadent pierogi casserole is a game-changer! Forget boring casseroles – this recipe layers creamy mashed potatoes, crispy bacon, and cheesy noodles for a flavor explosion that will leave you craving more. A comforting and satisfying meal perfect for family dinners or potlucks. Get ready for a taste sensation!

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4 Hours Or Less Fall Easy Course

B B Q Pork Chops

These juicy BBQ pork chops are unbelievably easy to make, perfect for weeknight dinners when you're short on time or craving a flavorful home-cooked meal! This one-pan recipe requires minimal prep and cleanup. Double the sauce for extra flavor, or thicken it with cornstarch or flour for a richer consistency. Get ready for tender, mouthwatering pork chops bursting with smoky BBQ goodness!

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Spring Side Dishes Occasion 3 Steps Or Less

Baby Potatoes With Fresh Dill

Ready in 10 minutes, this family-favorite recipe features tender baby potatoes tossed in a bright, zesty lemon-dill dressing. Easily customizable to your taste, it's the perfect side dish for any meal! Impress your family with this simple yet elegant recipe.

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