Ingredientes para Recipe For Elephant Stew From Griot's Cookbook
- Elephant
- Salt And Pepper
- 1 large onion, chopped
- Elbow Macaroni
- Rabbits
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Como fazer Recipe For Elephant Stew From Griot's Cookbook
- Brown the elephant meat (substitute with beef chuck or stew meat) in batches in a large pot or Dutch oven over medium-high heat. Remove and set aside.
- Add the onion, garlic, and bell pepper to the pot and sauté until softened, about 5-7 minutes.
- Stir in the tomatoes, tomato paste, and spices (cumin, coriander, paprika, cayenne pepper). Cook for 2 minutes, stirring frequently.
- Return the browned elephant meat (or beef) to the pot. Add the beef broth, potatoes, carrots, and yams. Bring to a boil, then reduce heat to low, cover, and simmer for at least 3 hours, or until the meat is very tender.
- Stir in the okra (if using) during the last 30 minutes of cooking.
- Season to taste with salt and black pepper.
- Serve hot with rice, cornbread, or your favorite sides. Garnish with fresh parsley or cilantro, if desired.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
0g
Carbs
0g
