The Forktionary Angle
"The unsung hero of gluten-free baking, adding rustic texture and rich flavor."
Definition
Coarsely ground blanched or unblanched almonds, offering a moist, nutty flour alternative for baking.
Sensory Profile
Technical Metrics
Common Use
Gluten-Free Baking
Fat Content
High (Healthy Monounsaturated)
Shelf Life (Refrigerated)
6-12 months
Nutrition Facts
Per 30gChef’s Secret
For light, airy baked goods with almond meal, ensure other ingredients are at room temperature and don't overmix.
Substitutions
Almond Flour
1:1Finer texture, but otherwise identical in flavor and baking properties; may require slight liquid adjustment.
Hazelnut Meal
1:1Similar fat content and texture, but with a distinct hazelnut flavor; good for specific recipes.
Pecan Flour/Meal
1:1Offers a different nutty flavor, similar fat and texture for baking; slightly richer.
Sunflower Seed Meal
1:1Nut-free alternative, similar binding properties and slightly nutty flavor, but can react with baking soda/powder to turn green.
Buying Guide
Store in an airtight container in the refrigerator or freezer to prevent rancidity due to high oil content.
