Ingredients for Almond Flour Berry Muffins
- 1 cup frozen mixed berries
- 2 tablespoons water
- 1 ½ cups almond flour
- ½ teaspoon baking soda
- ½ teaspoon cinnamon
- 1 teaspoon vanilla extract
- Honey
- 2 large eggs
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How to Make Almond Flour Berry Muffins
- Preheat oven to 325°F (160°C). Line a 12-cup muffin tin with paper liners.
- In a small saucepan, combine 1 cup frozen mixed berries and 2 tablespoons water. Simmer over medium heat for 5-7 minutes, or until berries soften and release their juices, stirring occasionally.
- Remove from heat and let the berry mixture cool completely.
- In a large bowl, whisk together 1 ½ cups almond flour, ½ cup granulated sweetener (such as coconut sugar or erythritol), 1 teaspoon baking powder, ½ teaspoon baking soda, ¼ teaspoon salt, and ½ teaspoon cinnamon.
- In a separate bowl, whisk together 2 large eggs, ½ cup unsweetened applesauce, ¼ cup melted coconut oil, 1 teaspoon vanilla extract, and the cooled berry mixture.
- Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
- Evenly divide the batter among the prepared muffin cups, filling each about ¾ full.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
59g
Fat
5g
Carbs
6g
