The Forktionary Angle
"The zesty, peppery kick that elevates any dish from simple to sensational."
Definition
A peppery, slightly bitter leafy green from the mustard family, often used in salads, sandwiches, and as a garnish. Also known as rocket.
Technical Metrics
Peak Season
Spring to Fall
Storage Method
Refrigerated, unwashed, in a bag with paper towel
Vitamin K Content
High (86% DV per 100g)
Chef’s Secret
Toss arugula with a light vinaigrette just before serving, especially on warm dishes, to prevent wilting and maintain its fresh bite.
Buying Guide
Choose vibrant, crisp green leaves without wilting or yellowing. Avoid bunches with slimy or bruised leaves.