Arugula Leave

Eruca vesicaria subsp. sativa Vegetable (Leafy Green)

Arugula Leave Vegetable (Leafy Green)

At a Glance

  • Category Vegetable (Leafy Green)

The Forktionary Angle

"The zesty, peppery kick that elevates any dish from simple to sensational."

Definition

A peppery, slightly bitter leafy green from the mustard family, often used in salads, sandwiches, and as a garnish. Also known as rocket.

Peak Season Spring to Fall
Storage Method Refrigerated, unwashed, in a bag with paper towel
Vitamin K Content High (86% DV per 100g)

Flavor Profile

The primary flavor notes for Arugula Leave are:

Peppery bitter slightly nutty

Chef’s Secret

Toss arugula with a light vinaigrette just before serving, especially on warm dishes, to prevent wilting and maintain its fresh bite.

Best Substitutes

Watercress

Ratio 1:1

Radicchio

Ratio 1:1

Buying Guide

Choose vibrant, crisp green leaves without wilting or yellowing. Avoid bunches with slimy or bruised leaves.

Recipes Using Arugula Leave

Preparation Healthy Low In Something Main Ingredient

Arugula Chicken With Pasta

This vibrant pasta dish, featured in Pasta Press magazine, is a summer staple! Pan-roasted garlic and juicy tomatoes mingle with peppery arugula and tender chicken for a symphony of flavors. This quick and easy recipe is perfect for weeknight dinners when fresh arugula is at its peak. Prepare to be amazed by the delightful combination of sweet, savory, and peppery notes in every bite!

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Main Ingredient Cheese Lunch Time To Make

Bacon Ranch Cajun Baby Cheeseburgers For Zwt 9

Spice up your weeknight with these mini Bacon Ranch Cajun Baby Cheeseburgers! This recipe, inspired by Picky-Palate.com, delivers a fiery kick with a creamy ranch finish. Customize your Cajun seasoning blend or use a store-bought mix for a quick and easy meal. Get ready for juicy, flavorful patties topped with melted cheese, crispy bacon, and fresh arugula. Perfect for a fun family dinner or a satisfying weeknight treat! Prep time varies based on your Cajun seasoning choice.

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Preparation Meat Main Ingredient Time To Make

Artichoke And Prosciutto Panini

Recreate this sensational Artichoke and Prosciutto Panini, originally featured in Food & Wine magazine (October 2000). This quick and easy recipe delivers a delightful combination of salty prosciutto, tangy artichoke hearts, peppery arugula, and crusty ciabatta bread. Perfect for a light lunch, appetizer, or a sophisticated snack!

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Main Ingredient 15 Minutes Or Less Seasonal Summer

Arugula And Mint Salad

A refreshing and vibrant arugula and mint salad tossed in a zesty fennel vinaigrette. This quick and easy recipe is perfect for a light lunch, side dish, or appetizer. The bright flavors of arugula, mint, and fennel combine for a taste sensation!

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15 Minutes Or Less Low Carb Nuts Greens

Arugula And Walnut Pesto

Experience a delightful dance of flavors with this vibrant Arugula and Walnut Pesto! The robust, earthy walnuts perfectly counter the peppery bite of arugula, creating a surprisingly addictive sauce. This easy recipe is ready in minutes and elevates any pasta dish to gourmet status. Perfect for a weeknight meal or a special occasion.

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Vegetarian Inexpensive Course Vegetables

Arugula Walnut Pate With Belgian Endive

This vibrant and flavorful Arugula Walnut Pâté is a delightful vegetarian appetizer or light lunch! Made with peppery arugula (or substitute watercress), creamy yogurt, crunchy walnuts, and a zesty lemon dressing, this pâté is served beautifully atop crisp Belgian endive leaves. A sophisticated and surprisingly easy recipe perfect for impressing guests or enjoying a special treat. Get ready to elevate your culinary game!

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Low In Something Preparation Salads Time To Make

Arugula Red Onion And Orange Salad W Orange Curry Vinaigrette

This vibrant arugula salad is a burst of fresh flavor! Sweet oranges, spicy red onion, and peppery arugula are perfectly balanced by a creamy, zesty orange curry vinaigrette. Easy to make and perfect as a light lunch, side dish, or appetizer – especially when arugula is at its peak! Get ready for a taste sensation!

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30 Minutes Or Less Cuisine American Berries

Arugula Salad With Berry Dressing

This vibrant summer salad is bursting with fresh flavors! Sweet berries mingle with peppery arugula and creamy goat cheese, all tossed in a homemade berry vinaigrette. A delightful and healthy recipe perfect for a light lunch, dinner, or side dish. Get ready to impress your friends and family with this easy-to-make, magazine-worthy salad!

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Dinner Party Occasion 15 Minutes Or Less Cuisine

Asian Herb Salad

A wildly refreshing Asian Herb Salad bursting with vibrant herbs and a tangy sweet and sour vinaigrette! This recipe, adapted from Jill Dupleix's Good Cooking cookbook, is quick, easy, and perfect for a light lunch or side dish. Get ready to tantalize your taste buds with this incredibly flavorful and healthy salad!

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Easy 15 Minutes Or Less Easy 3 Steps Or Less

Arugula And Pear Salad With Toasted Walnuts

A light and refreshing arugula and pear salad, perfect for a quick weeknight meal or a sophisticated lunch. Toasted walnuts add a delightful crunch, while a simple vinaigrette ties it all together. This recipe, inspired by Cooking Light (May 2009), is ready in under 15 minutes!

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