Ingredients for Creamy Bean Soup
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- Refried Beans
- 1 cup salsa
- Chicken Broth
- 2 tablespoons lime juice
- Ground Cumin
How to Make Creamy Bean Soup
- Heat 1 tablespoon of vegetable oil in a large saucepan over medium-high heat.
- Add 1 medium onion, chopped, and 2 cloves garlic, minced.
- Cook, stirring occasionally, for 2-3 minutes, or until the onion is softened and translucent.
- Stir in 1 (15-ounce) can of beans (drained and rinsed), 1 cup of your favorite salsa, 4 cups of vegetable broth, 2 tablespoons of lime juice, and 1 teaspoon of ground cumin.
- Bring the mixture to a boil.
- Reduce heat to low, cover, and simmer for 10-12 minutes, or until the soup has thickened slightly and the flavors have melded.
- Remove from heat and let stand for 2-3 minutes before serving.
- Garnish with shredded mild cheddar cheese (optional).
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
13g
Fat
3g
Carbs
7g
