Vegetable, Chili Pepper | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Banana Peppers

Capsicum annuum Allergen-Free
Banana Peppers

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine American, Mediterranean
  • Seasonality Summer, Early Fall
  • Source Banana pepper plant

The Forktionary Angle

"The surprisingly versatile mild chili: a tangy, sweet crunch that brightens salads, sandwiches, and adds zip to any dish."

Definition

A mild, medium-sized chili pepper characterized by its long, curved shape and yellow-green color, often pickled or used fresh.

Sensory Profile

TasteSweet, Mildly Tangy, Slightly Pungent, Very Mild Heat
TextureCrisp, Crunchy, Juicy
AromaFresh, Peppery, Vegetal
AcidityLow

Technical Metrics

Common Form

Pickled

Scoville Heat Units (SHU)

0-500 SHU

Storage (Refrigerated)

1-2 weeks (fresh)

Nutrition Facts

Per 1 medium pepper
Calories27 kcal
Total Fat0.3 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein1.0 g
Total Carbohydrate6.0 g
Dietary Fiber1.8 g
Total Sugars3.5 g
Calcium18 mg
Iron0.5 mg
Potassium220 mg

Chef’s Secret

Roasting banana peppers enhances their sweetness and adds a smoky depth, making them excellent for sauces or spreads.

Substitutions

Best Match

Bell Pepper (any color)

1:1

Similar crisp texture and mild, sweet flavor, but lacks the specific tang and subtle heat.

Poblano Pepper

1:1

Slightly more heat, earthier flavor, good for cooked applications like stuffing or roasting.

Cubanelle Pepper

1:1

Similar mildness and sweet flavor, often green or yellow, common in Mediterranean cuisine.

Sport Peppers (pickled)

To taste

For a pickled, tangy, and slightly spicier alternative in sandwiches or salads.

Buying Guide

Choose firm, brightly colored peppers with smooth, unblemished skins. Store refrigerated.

Flavor Pairings

Sandwiches pizzas salads relishes pickling antipasto stuffed peppers.

Recipes Using Banana Peppers

Olive Garden Salad And Dressing Recipe image
Salads Lettuces Preparation Time To Make

Olive Garden Salad And Dressing Recipe

Recreate the magic of Olive Garden's famous salad at home! This recipe delivers an authentic, restaurant-quality taste experience with a simple, step-by-step guide. Make enough creamy Italian dressing to perfectly coat a large bowl of fresh greens, crisp vegetables, and zesty toppings. Get ready for a delicious and satisfying meal!

See Complete Recipe
Amazing Stuffed Capsicum image 113
Australian Side Dishes Romantic South West Pacific

Amazing Stuffed Capsicum

Spice up your dinner with these Amazing Stuffed Banana Capsicums! This recipe uses adorable, bite-sized banana capsicums (small, red, banana-shaped peppers resembling large chilies) for perfectly portioned servings. Forget oversized bell peppers – these sweet and slightly spicy peppers are ideal for a quick and flavorful weeknight meal. Easy to stuff and bake, this recipe is perfect for beginners and seasoned cooks alike. Get ready for a burst of flavor in every bite!

See Complete Recipe
Art's Funky Grilled Cheese image 139
Novelty For 1 Or 2 Preparation Easy

Art's Funky Grilled Cheese

Inspired by Art's Tavern in Glen Arbor, MI, this gourmet grilled cheese is a flavor explosion! Forget processed cheese – this recipe uses real cheese for ultimate cheesy goodness. Crispy bread, melted Swiss and American cheese, juicy tomatoes, crisp onions, and spicy banana peppers create a symphony of textures and tastes. Get ready for your new favorite grilled cheese!

See Complete Recipe
Banana Pepper Rings image 176
Condiments Etc Condiments Etc Technique Preparation

Banana Pepper Rings

Capture the vibrant flavors of your garden with these homemade pepper rings! A delicious and crunchy alternative to store-bought, this recipe lets you use any peppers you have on hand – from sweet banana peppers to fiery jalapeños. Easy to customize and perfect for adding a zing to sandwiches, salads, or enjoying as a tasty snack.

See Complete Recipe