Vegetable, Chili Pepper | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Banana Peppers

Capsicum annuum Allergen-Free
Banana Peppers

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine American, Mediterranean
  • Seasonality Summer, Early Fall
  • Source Banana pepper plant

What Is Banana Peppers?

A mild, medium-sized chili pepper characterized by its long, curved shape and yellow-green color, often pickled or used fresh.

"The surprisingly versatile mild chili: a tangy, sweet crunch that brightens salads, sandwiches, and adds zip to any dish."

What Does Banana Peppers Taste Like?

Sweet, tangy, slightly picante (mild heat)

Taste
Sweet, Mildly Tangy, Slightly Pungent, Very Mild Heat
Texture
Crisp, Crunchy, Juicy
Aroma
Fresh, Peppery, Vegetal
Acidity
Low

Technical Metrics

Common Form

Pickled

Scoville Heat Units (SHU)

0-500 SHU

Storage (Refrigerated)

1-2 weeks (fresh)

Nutrition Facts

Per 1 medium pepper
Calories27 kcal
Total Fat0.3 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein1.0 g
Total Carbohydrate6.0 g
Dietary Fiber1.8 g
Total Sugars3.5 g
Calcium18 mg
Iron0.5 mg
Potassium220 mg

Chef’s Secret

Roasting banana peppers enhances their sweetness and adds a smoky depth, making them excellent for sauces or spreads.

Banana Peppers Substitutes & Ratios

The best substitute for Banana Peppers is Bell Pepper (any color), used at a 1:1 ratio. Similar crisp texture and mild, sweet flavor, but lacks the specific tang and subtle heat.

Substitutes for Banana Peppers with ratios
Substitute Ratio Best for
Bell Pepper (any color) Best 1:1 Similar crisp texture and mild, sweet flavor, but lacks the specific tang and subtle heat.
Poblano Pepper 1:1 Slightly more heat, earthier flavor, good for cooked applications like stuffing or roasting.
Cubanelle Pepper 1:1 Similar mildness and sweet flavor, often green or yellow, common in Mediterranean cuisine.
Sport Peppers (pickled) To taste For a pickled, tangy, and slightly spicier alternative in sandwiches or salads.

How to Choose & Store Banana Peppers

  1. Choose firm, brightly colored peppers with smooth, unblemished skins.
  2. Store refrigerated.

What Pairs Well With Banana Peppers?

  • Sandwiches
  • pizzas
  • salads
  • relishes
  • pickling
  • antipasto
  • stuffed peppers.

Frequently Asked Questions

What does Banana Peppers taste like?

Sweet, tangy, slightly picante (mild heat) Fresh, Peppery, Vegetal

What is a good substitute for Banana Peppers?

The best substitute is Bell Pepper (any color) (1:1). Similar crisp texture and mild, sweet flavor, but lacks the specific tang and subtle heat.

How do you choose and store Banana Peppers?

Choose firm, brightly colored peppers with smooth, unblemished skins. Store refrigerated.

Recipes Using Banana Peppers

Main Ingredient Easy Greens Lettuces

Olive Garden Salad And Dressing Recipe

Recreate the magic of Olive Garden's famous salad at home! This recipe delivers an authentic, restaurant-quality taste experience with a simple, step-by-step guide. Make enough creamy Italian dressing to perfectly coat a large bowl of fresh greens, crisp vegetables, and zesty toppings. Get ready for a delicious and satisfying meal!

See Complete Recipe
Course Cuisine Served Cold Brunch

Amazing Stuffed Capsicum

Spice up your dinner with these Amazing Stuffed Banana Capsicums! This recipe uses adorable, bite-sized banana capsicums (small, red, banana-shaped peppers resembling large chilies) for perfectly portioned servings. Forget oversized bell peppers – these sweet and slightly spicy peppers are ideal for a quick and flavorful weeknight meal. Easy to stuff and bake, this recipe is perfect for beginners and seasoned cooks alike. Get ready for a burst of flavor in every bite!

See Complete Recipe
Comfort Food Number Of Servings Vegetarian Novelty

Art's Funky Grilled Cheese

Inspired by Art's Tavern in Glen Arbor, MI, this gourmet grilled cheese is a flavor explosion! Forget processed cheese – this recipe uses real cheese for ultimate cheesy goodness. Crispy bread, melted Swiss and American cheese, juicy tomatoes, crisp onions, and spicy banana peppers create a symphony of textures and tastes. Get ready for your new favorite grilled cheese!

See Complete Recipe
Dietary Time To Make Condiments Etc Course

Banana Pepper Rings

Capture the vibrant flavors of your garden with these homemade pepper rings! A delicious and crunchy alternative to store-bought, this recipe lets you use any peppers you have on hand – from sweet banana peppers to fiery jalapeños. Easy to customize and perfect for adding a zing to sandwiches, salads, or enjoying as a tasty snack.

See Complete Recipe

Related Vegetable, Chili Pepper Ingredients

Need a substitute for Banana Peppers right now, or a recipe that uses it? Ask Sous, your AI sous-chef.