Ingredients for Baked Vegetable Omelet
- Monterey Jack Pepper Cheese
- Broccoli Florets
- 1 cup chopped tomatoes
- 1/4 cup milk
- 1 tablespoon all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large eggs
How to Make Baked Vegetable Omelet
- Preheat oven to 350°F (175°C).
- Lightly grease an 8x8x2 inch baking dish.
- Layer 1 cup shredded pepper jack cheese evenly across the bottom of the prepared baking dish.
- Arrange 1 cup chopped broccoli florets and 1 cup chopped tomatoes over the cheese.
- In a medium bowl, whisk together 4 large eggs, 1/4 cup milk, 1 tablespoon all-purpose flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until smooth and well combined.
- Pour the egg mixture evenly over the cheese and vegetables in the baking dish.
- Bake uncovered for 40-45 minutes, or until the egg mixture is set and lightly golden brown.
- Let the omelet stand for 10 minutes before cutting and serving. Enjoy!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
7g
Fat
40g
Carbs
4g
