Forktionary

Baked Vegetable Omelet Recipe

This family-favorite Baked Vegetable Omelet is a hearty and delicious twist on a classic! Featuring a cheesy pepper jack base and vibrant broccoli and tomatoes, this recipe is perfect for a satisfying brunch, weeknight dinner, or make-ahead meal prep. Easy to customize with your favorite veggies, this baked omelet is sure to become a new family favorite.

Prep Time 15 mins
Cook Time 60 mins
Calories 245.7 kcal
Protein 31g
Rating 4.5 (2 Reviews)
Baked Vegetable Omelet 105

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Vegetable Omelet

  • 1 cup shredded pepper jack cheese
  • 1 cup chopped broccoli florets
  • 1 cup chopped tomatoes
  • 1/4 cup milk
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 large eggs
  • Cooking spray or butter (for greasing dish)

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How to Make Baked Vegetable Omelet

  1. Preheat oven to 350°F (175°C).
  2. Lightly grease an 8x8x2 inch baking dish.
  3. Layer 1 cup shredded pepper jack cheese evenly across the bottom of the prepared baking dish.
  4. Arrange 1 cup chopped broccoli florets and 1 cup chopped tomatoes over the cheese.
  5. In a medium bowl, whisk together 4 large eggs, 1/4 cup milk, 1 tablespoon all-purpose flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until smooth and well combined.
  6. Pour the egg mixture evenly over the cheese and vegetables in the baking dish.
  7. Bake uncovered for 40-45 minutes, or until the egg mixture is set and lightly golden brown.
  8. Let the omelet stand for 10 minutes before cutting and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

7g

Fat

40g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Omelets And Frittatas Breakfast Easy Dietary Low Calorie Low Carb Low In Something 3 Steps Or Less