Baked Vegetable Omelet Recipe

This family-favorite Baked Vegetable Omelet is a hearty and delicious twist on a classic! Featuring a cheesy pepper jack base and vibrant broccoli and tomatoes, this recipe is perfect for a satisfying brunch, weeknight dinner, or make-ahead meal prep. Easy to customize with your favorite veggies, this baked omelet is sure to become a new family favorite.

Prep Time 15 mins

Cook Time 60 mins

Calories 245.7 kcal

Protein 31g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Vegetable Omelet

1 cup shredded pepper jack cheese
1 cup chopped broccoli florets
1 cup chopped tomatoes
1/4 cup milk
1 tablespoon all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
4 large eggs
Cooking spray or butter (for greasing dish)

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How to Make Baked Vegetable Omelet

Preheat oven to 350°F (175°C).
Lightly grease an 8x8x2 inch baking dish.
Layer 1 cup shredded pepper jack cheese evenly across the bottom of the prepared baking dish.
Arrange 1 cup chopped broccoli florets and 1 cup chopped tomatoes over the cheese.
In a medium bowl, whisk together 4 large eggs, 1/4 cup milk, 1 tablespoon all-purpose flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until smooth and well combined.
Pour the egg mixture evenly over the cheese and vegetables in the baking dish.
Bake uncovered for 40-45 minutes, or until the egg mixture is set and lightly golden brown.
Let the omelet stand for 10 minutes before cutting and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

40g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Omelets And Frittatas Breakfast Easy Dietary Low Calorie Low Carb Low In Something 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Baked Vegetable Omelet?

Baked Vegetable Omelet takes about 75 minutes from start to finish — roughly 15 minutes to prepare and 60 minutes to cook.

How many calories are in Baked Vegetable Omelet?

Baked Vegetable Omelet has approximately 245.7 calories per serving, with about 31 g protein, 4 g carbohydrates and 22 g fat.

What ingredients do I need for Baked Vegetable Omelet?

The key ingredients for Baked Vegetable Omelet are Monterey Jack Pepper Cheese, Broccoli Florets, Tomatoes, Milk, Flour, Salt. See the full list with measurements above.