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Bibb Lettuce

Lactuca sativa var. capitata Allergen-Free
bibb lettuce

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Western, American
  • Seasonality Spring, Summer, Fall
  • Source Plant

The Forktionary Angle

"Experience the gentle embrace of Bibb lettuce – a gourmet green that elevates any salad with its delicate texture and mild sweetness."

Definition

A delicate, buttery-flavored loose-leaf lettuce known for its soft, tender leaves forming a loose head, often used for salads or wraps.

Sensory Profile

TasteMild, Buttery, Slightly sweet, Fresh
TextureTender, Delicate, Crisp
AromaFresh, Green, Earthy
AcidityLow

Technical Metrics

Ideal Serving

Single-head salads or wraps

Refrigerated Freshness

3-7 days

Water Content

Over 95%

Nutrition Facts

Per 50g (1 head)
Calories15 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.4 g
Total Carbohydrate2.9 g
Dietary Fiber1.3 g
Total Sugars0.8 g
Calcium36 mg
Iron0.8 mg
Potassium194 mg

Chef’s Secret

To revive slightly wilted Bibb lettuce, soak it in a bowl of ice water for 15-20 minutes, then spin dry.

Substitutions

Best Match

Butter Lettuce (Boston Lettuce)

1:1

Often used interchangeably, identical texture and flavor profile.

Green Leaf Lettuce

1:1

Similar mild flavor but slightly firmer texture.

Romaine Lettuce

1:1

Crisper texture, slightly more robust flavor, good for wraps.

Endive Leaves

1:1

More bitter and firm, but can be used for scoops/appetizers.

Buying Guide

Look for vibrant green, crisp leaves without wilting or browning. Store loosely in the fridge.

Flavor Pairings

Vinaigrettes soft cheeses fruit nuts chicken fish.

Recipes Using Bibb Lettuce

Low In Something Low Saturated Fat Saltwater Fish Low In Something

Put Down Your Fork Tuna And Bean Salad

This vibrant tuna and bean salad is bursting with fresh flavors! Inspired by a simple family recipe, this upgraded version is so delicious, you'll want to savor every bite. The perfect make-ahead dish for a summer BBQ, potluck, or light lunch. Get ready to hear 'Put down your fork!' from your family and friends!

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Low Calorie Stove Top Low Sodium Main Dish

Trini Burgers

Fire up the grill for these irresistible Trini Burgers! Adapted from Marcel Desaulniers' acclaimed cookbook, "Burger Meisters," this recipe delivers juicy, flavorful patties perfect for a summer BBQ. Experience a taste of the Caribbean with this unique burger recipe. Looking for more burger adventures? "Burger Meisters" offers a wide variety of meat options, from classic beef to fish, rabbit, and turkey!

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Course 60 Minutes Or Less Main Dish Preparation

Asian Beef Lettuce Wraps

Craving a quick, flavorful weeknight dinner? These Asian Beef Lettuce Wraps are the perfect solution! This family-favorite recipe bursts with delicious Asian-inspired flavors – savory beef, crisp vegetables, and a tangy sauce – all nestled in crisp lettuce cups. Easy to customize to your spice preference, it's a guaranteed crowd-pleaser!

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Mexican For 1 Or 2 Shellfish Baja

Avocado Stuffed With Shrimp

Inspired by a friend's Puerto Penasco adventure, this vibrant Avocado Stuffed Shrimp recipe is a delightful appetizer or summer luncheon dish. Succulent shrimp salad, bursting with fresh herbs and a hint of zing, is nestled into creamy avocado halves for a taste of paradise. We've perfected the recipe to ensure a non-slippery, perfectly balanced shrimp salad that's easy to enjoy. Prepare ahead – the shrimp salad can be made earlier in the day, and chilling enhances the flavors!

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Easy 3 Steps Or Less Vegetables Citrus

Avocado Orange Salad For Two

A vibrant and refreshing Avocado Orange Salad, ready in just 15 minutes! This recipe, inspired by Cuisine at Home, is perfect for a light lunch or a healthy side dish. Sweet oranges and creamy avocado combine beautifully in a zesty dressing. For an extra special treat, try using in-season blood oranges for a deeper, more complex flavor. This easy-to-follow recipe is perfect for beginners and seasoned cooks alike!

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Salads Dietary Low In Something Occasion

Bibb Salad With Basil Green Goddess Dressing

Indulge in this vibrant Bibb lettuce salad, featuring a revitalized Basil Green Goddess dressing! Inspired by the iconic 1920s San Francisco Palace Hotel recipe, this updated version boasts a burst of fresh basil flavor. Originally a tribute to the play "The Green Goddess," our dressing swaps tarragon for a more intense basil taste, creating a bright green masterpiece. Perfect for a light lunch or elegant dinner, this recipe is surprisingly quick to make and incredibly delicious. Enjoy it with crisp Bibb lettuce, juicy tomatoes, and the creamy, herbaceous dressing – a flavor sensation that's both refreshing and satisfying! Adapted from Ina Garten's Barefoot Contessa.

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