Ingredients for Put Down Your Fork Tuna And Bean Salad
- Light Olive Oil
- Red Wine Vinegar
- 1 minced garlic clove
- 1 teaspoon salt
- Fresh Basil
- 1/2 teaspoon black pepper
- White Kidney Beans
- Albacore Tuna In Water
- 1/2 cup thinly sliced scallions
- Red Sweet Bell Peppers
- Bibb lettuce leaves (for serving)
How to Make Put Down Your Fork Tuna And Bean Salad
- In a large salad bowl, whisk together 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 minced garlic clove, 1 teaspoon salt, 1 tablespoon chopped fresh basil, and 1/2 teaspoon black pepper.
- Add 1 (15-ounce) can cannellini beans (drained and rinsed), 2 (5-ounce) cans tuna in water (drained), 1/2 cup thinly sliced scallions, and 1/2 cup chopped sweet bell pepper. Gently toss to combine.
- Cover and refrigerate for at least 3 hours, or preferably overnight, to allow the flavors to meld and intensify.
- For a stunning presentation, serve individual portions nestled on fresh bibb lettuce leaves.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
8g
Fat
7g
Carbs
4g