Put Down Your Fork Tuna And Bean Salad Recipe

This vibrant tuna and bean salad is bursting with fresh flavors! Inspired by a simple family recipe, this upgraded version is so delicious, you'll want to savor every bite. The perfect make-ahead dish for a summer BBQ, potluck, or light lunch. Get ready to hear 'Put down your fork!' from your family and friends!

Prep Time 20 mins
Cook Time 120 mins
Calories 227.2 kcal
Protein 40g
Rating 4.6 (21 Reviews)
Put Down Your Fork Tuna And Bean Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Put Down Your Fork Tuna And Bean Salad

  • Light Olive Oil
  • Red Wine Vinegar
  • 1 minced garlic clove
  • 1 teaspoon salt
  • Fresh Basil
  • 1/2 teaspoon black pepper
  • White Kidney Beans
  • Albacore Tuna In Water
  • 1/2 cup thinly sliced scallions
  • Red Sweet Bell Peppers
  • Bibb lettuce leaves (for serving)

How to Make Put Down Your Fork Tuna And Bean Salad

  1. In a large salad bowl, whisk together 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 minced garlic clove, 1 teaspoon salt, 1 tablespoon chopped fresh basil, and 1/2 teaspoon black pepper.
  2. Add 1 (15-ounce) can cannellini beans (drained and rinsed), 2 (5-ounce) cans tuna in water (drained), 1/2 cup thinly sliced scallions, and 1/2 cup chopped sweet bell pepper. Gently toss to combine.
  3. Cover and refrigerate for at least 3 hours, or preferably overnight, to allow the flavors to meld and intensify.
  4. For a stunning presentation, serve individual portions nestled on fresh bibb lettuce leaves.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

8g

Fat

7g

Carbs

4g