Forktionary

Put Down Your Fork Tuna And Bean Salad Recipe

This vibrant tuna and bean salad is bursting with fresh flavors! Inspired by a simple family recipe, this upgraded version is so delicious, you'll want to savor every bite. The perfect make-ahead dish for a summer BBQ, potluck, or light lunch. Get ready to hear 'Put down your fork!' from your family and friends!

Prep Time 20 mins
Cook Time 120 mins
Calories 227.2 kcal
Protein 40g
Rating 4.6 (21 Reviews)
Put Down Your Fork Tuna And Bean Salad 149

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Put Down Your Fork Tuna And Bean Salad

  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 minced garlic clove
  • 1 teaspoon salt
  • 1 tablespoon chopped fresh basil
  • 1/2 teaspoon black pepper
  • 1 (15-ounce) can cannellini beans, drained and rinsed
  • 2 (5-ounce) cans tuna in water, drained
  • 1/2 cup thinly sliced scallions
  • 1/2 cup chopped sweet bell pepper
  • fresh bibb lettuce leaves

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How to Make Put Down Your Fork Tuna And Bean Salad

  1. In a large salad bowl, whisk together 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 minced garlic clove, 1 teaspoon salt, 1 tablespoon chopped fresh basil, and 1/2 teaspoon black pepper.
  2. Add 1 (15-ounce) can cannellini beans (drained and rinsed), 2 (5-ounce) cans tuna in water (drained), 1/2 cup thinly sliced scallions, and 1/2 cup chopped sweet bell pepper. Gently toss to combine.
  3. Cover and refrigerate for at least 3 hours, or preferably overnight, to allow the flavors to meld and intensify.
  4. For a stunning presentation, serve individual portions nestled on fresh bibb lettuce leaves.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

8g

Fat

7g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Preparation Seafood Easy Beginner Cook Fish Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Tuna Healthy 2 Low In Something Saltwater Fish Presentation Served Cold 4 Hours Or Less