Ingredients for Put Down Your Fork Tuna And Bean Salad
- Light Olive Oil
- Red Wine Vinegar
- 1 minced garlic clove
- 1 teaspoon salt
- Fresh Basil
- 1/2 teaspoon black pepper
- White Kidney Beans
- Albacore Tuna In Water
- 1/2 cup thinly sliced scallions
- Red Sweet Bell Peppers
- Bibb lettuce leaves (for serving)
How to Make Put Down Your Fork Tuna And Bean Salad
- In a large salad bowl, whisk together 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 minced garlic clove, 1 teaspoon salt, 1 tablespoon chopped fresh basil, and 1/2 teaspoon black pepper.
- Add 1 (15-ounce) can cannellini beans (drained and rinsed), 2 (5-ounce) cans tuna in water (drained), 1/2 cup thinly sliced scallions, and 1/2 cup chopped sweet bell pepper. Gently toss to combine.
- Cover and refrigerate for at least 3 hours, or preferably overnight, to allow the flavors to meld and intensify.
- For a stunning presentation, serve individual portions nestled on fresh bibb lettuce leaves.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
8g
Fat
7g
Carbs
4g