Ingredients for Trini Burgers
- Lean Ground Beef
- Worcestershire Sauce
- Fresh Thyme
- Ground Cumin
- Cayenne Pepper
- 1/2 medium yellow onion, finely chopped
- Cheddar Cheese
- Salt and pepper to taste
- White Pepper
- Hamburger Buns
- Mayonnaise to taste
- Bibb Lettuce
- Tomatoes
- Papaya
How to Make Trini Burgers
- In a large bowl, gently combine ground beef, finely chopped onion, garlic, scotch bonnet pepper (remove seeds for less heat), cilantro, and breadcrumbs. Season generously with salt and pepper.
- Gently form the mixture into 4 equal-sized patties (about 1/2 inch thick). Make a slight indentation in the center of each patty to prevent bulging during cooking.
- Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
- Grill the patties for 4-5 minutes per side for medium-rare, or longer for your desired doneness. Use a meat thermometer to ensure they reach your desired internal temperature.
- While the patties are grilling, toast the burger buns lightly on the grill or in a pan.
- Spread mayonnaise on both halves of each bun.
- Top each patty with lettuce, tomato, onion, and your favorite Trini-style sauce (recipe suggestions can be found online or in "Burger Meisters").
- Serve immediately and enjoy your delicious Trini Burgers!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
61g
Fat
60g
Carbs
15g