Fruit | Vegan Gluten Free Low Calorie Diabetic

Black Currant

Ribes nigrum Allergen-Free
Black Currant

Sourcing & Taxonomy

  • Family Grossulariaceae
  • Primary Cuisine European
  • Seasonality Mid-Summer
  • Source Black Currant Bush

The Forktionary Angle

"The Powerhouse of Tartness"

Definition

A small, dark purple-black berry known for its intense tartness and rich, musky flavor.

Sensory Profile

TasteTart, Astringent, Musky, Fruity
TextureSoft, Juicy, Small Seeds
AromaFruity, Earthy, Pungent
AcidityHigh

Technical Metrics

Popular Liqueur

Crème de Cassis

Primary Global Producer

Poland

Vitamin C Content

Higher than oranges per serving

Nutrition Facts

Per 80g (1 cup)
Calories63 kcal
Total Fat0.4 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein1.4 g
Total Carbohydrate15.4 g
Dietary Fiber4.3 g
Total Sugars7.7 g
Calcium55 mg
Iron1.5 mg
Potassium322 mg

Chef’s Secret

To reduce tartness in fresh black currants for desserts, macerate them with a little sugar for an hour before use.

Substitutions

Best Match

Blueberries + Lemon Juice

1:1 berries + 1 tsp lemon per cup

Good color and texture match, lemon adds tartness.

Red Currants

1:1

Similar tartness and appearance, but less intense flavor.

Cranberries

1:1

Very tart, good for jams and sauces, different texture.

Dark Cherries (sour)

1:1

Adds similar color and a pleasant tartness, often sweeter.

Buying Guide

Choose firm, plump berries with no mold or shriveling.

Flavor Pairings

Game Meats Desserts Jams Syrups Gin