Meat | Keto Low Carb High Protein

Breast Veal

Bos taurus (young calf) Allergen-Free
Breast Veal

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine French, Italian, Mediterranean
  • Seasonality Year-Round
  • Source Young calf (bovine)

What Is Breast Veal?

A cut of meat from the chest area of a young calf, known for its tender texture, mild flavor, and bone-in structure, suitable for slow cooking.

What Does Breast Veal Taste Like?

Breast Veal has a mild, milky (subtle), umami, rich taste with mildly meaty, sweet (subtle) aromas.

Taste
Mild, Milky (subtle), Umami, Rich
Texture
Tender (cooked), Fatty, Juicy, Bone-in (often)
Aroma
Mildly meaty, Sweet (subtle)
Acidity
Low

Technical Metrics

Nutrition Facts

Per 112g (4 oz)
Calories200 kcal
Total Fat11 g
Saturated Fat4 g
Trans Fat0.5 g
Cholesterol90 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2 mg
Potassium350 mg

Chef’s Secret

To maximize tenderness and flavor when braising veal breast, sear it deeply before adding liquid, and cook until fork-tender, allowing the collagen to break down.

Breast Veal Substitutes & Ratios

The best substitute for Breast Veal is Pork Belly, used at a 1:1 ratio. Similar fat content and connective tissue, ideal for slow-cooking and rendering, but different flavor.

Substitutes for Breast Veal with ratios
Substitute Ratio Best for
Pork Belly Best 1:1 Similar fat content and connective tissue, ideal for slow-cooking and rendering, but different flavor.
Lamb Breast 1:1 Offers a similar cut structure and fat-to-meat ratio, but with a stronger, gamier flavor profile.
Beef Short Ribs 1:1 Excellent for slow cooking, rich flavor, but may require longer cooking times due due to thicker bones and muscle.
Oxtail 1:1 (by weight, if braising) High in collagen, yielding rich, gelatinous results, but requires very long braising times.

How to Choose & Store Breast Veal

  1. Look for pale pink, firm meat with a good ratio of meat to bone.
  2. Avoid discolored or slimy surfaces.

What Pairs Well With Breast Veal?

  • Root vegetables
  • white wine
  • herbs (rosemary
  • thyme)
  • creamy sauces
  • polenta
  • risotto.

Frequently Asked Questions

What does Breast Veal taste like?

Mild, Milky (subtle), Umami, Rich Mildly meaty, Sweet (subtle)

What is a good substitute for Breast Veal?

The best substitute is Pork Belly (1:1). Similar fat content and connective tissue, ideal for slow-cooking and rendering, but different flavor.

How do you choose and store Breast Veal?

Look for pale pink, firm meat with a good ratio of meat to bone. Avoid discolored or slimy surfaces.

Related Meat Ingredients

Need a substitute for Breast Veal right now, or a recipe that uses it? Ask Sous, your AI sous-chef.