What Is Broccoli Raab?
A bitter, leafy green vegetable related to turnip, featuring small florets, edible stems, and distinct, pungent flavor.
What Does Broccoli Raab Taste Like?
Broccoli Raab has a bitter, pungent, earthy, peppery taste with sulfurous, green, nutty aromas.
- Taste
- Bitter, Pungent, Earthy, Peppery
- Texture
- Tender-crisp (cooked), Fibrous (stem), Leafy
- Aroma
- Sulfurous, Green, Nutty
- Acidity
- Low
Technical Metrics
Nutrition Facts
Per 100g (1 cup chopped) Calories25-30 kcal
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein3-4g
Total Carbohydrate4-5g
Dietary Fiber2-3g
Total Sugars1-2g
Calcium100-120mg
Iron1-2mg
Potassium250-300mg
Chef’s Secret
Blanching broccoli raab briefly in salted water before sautéing helps reduce its bitterness and tenderize the stems.
Broccoli Raab Substitutes & Ratios
The best substitute for Broccoli Raab is Broccolini, used at a 1:1 ratio. Similar appearance and slight bitterness, but milder and sweeter.
| Substitute | Ratio | Best for |
|---|---|---|
| Broccolini Best | 1:1 | Similar appearance and slight bitterness, but milder and sweeter. |
| Mustard Greens | 1:1 | Good for matching the pungent and bitter notes, but different texture. |
| Swiss Chard | 1:1 | Offers similar leafy greens texture, milder flavor, less bitter. |
| Chinese Broccoli (Gai Lan) | 1:1 | Similar slightly bitter, tender-crisp stems and small florets. |
How to Choose & Store Broccoli Raab
- Look for firm, dark green stalks and florets without yellowing or wilting.
- Smaller stalks tend to be less bitter.
What Pairs Well With Broccoli Raab?
- Garlic
- Chili flakes
- Olive oil
- Sausage
- Pasta
- Parmesan
- Anchovies
Frequently Asked Questions
What does Broccoli Raab taste like?
Bitter, Pungent, Earthy, Peppery Sulfurous, Green, Nutty
What is a good substitute for Broccoli Raab?
The best substitute is Broccolini (1:1). Similar appearance and slight bitterness, but milder and sweeter.
How do you choose and store Broccoli Raab?
Look for firm, dark green stalks and florets without yellowing or wilting. Smaller stalks tend to be less bitter.