Sugar Snap Peas

Pisum sativum var. saccharatum Vegetable / Legume

Sugar Snap Peas Vegetable / Legume

At a Glance

  • Category Vegetable / Legume

The Forktionary Angle

"Sugar snap peas are nature's candy, delivering an irresistible crunch and burst of sweetness, making them a refreshing addition to any meal or snack."

Definition

A crisp, sweet, edible-pod pea variety that can be eaten raw or cooked, prized for its succulent texture and fresh flavor.

Fiber Content Good source (3g per 100g)
Ideal Preparation Raw, lightly steamed/sautéed
Optimal Freshness Storage Up to 5 days refrigerated in a bag

Flavor Profile

The primary flavor notes for Sugar Snap Peas are:

Sweet crisp fresh slightly grassy

Chef’s Secret

For maximum crispness and vibrant color, blanch sugar snap peas in boiling water for 30 seconds, then immediately plunge into ice water before serving.

Best Substitutes

Snow peas

flatter, less sweet
Ratio 1:1

Green beans

different texture, less sweet
Ratio 1:1

Buying Guide

Choose vibrant green, firm pods that snap easily. Avoid yellowing, limp, or bruised peas.

Recipes Using Sugar Snap Peas

Preparation Main Ingredient Course Vegetables

Asian Sugar Snap Peas

These addictive Asian Sugar Snap Peas are a quick and easy recipe perfect as an appetizer or a vibrant side dish. Broiled to bring out their natural sweetness, then tossed in a savory, spicy, and slightly sweet sauce – they're guaranteed to be a crowd-pleaser! This recipe is inspired by a Safeway find, elevated for maximum flavor.

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Vegetables Dietary Time To Make Equipment

Bbq Chicken Legs With Sauteed Veggies

Enjoy this mouthwatering recipe for BBQ chicken legs with perfectly sauteed veggies, inspired by Coup de Pouce! Tender, juicy chicken legs glazed with a sweet and savory BBQ sauce are paired with vibrant, crisp-tender vegetables. A quick and easy weeknight meal the whole family will love.

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Low Calorie Preparation Low Calorie Fish

Baked Maple Glazed Salmon With Wilted Spinach

Impress your guests or enjoy a delicious weeknight meal with this easy, elegant Baked Maple Glazed Salmon recipe! Inspired by a classic Delicious Magazine recipe, this dish features flaky salmon fillets bathed in a sweet and savory maple glaze, perfectly complemented by tender wilted spinach. A touch of lime juice brightens the sweetness (optional!). This recipe is easily adaptable – we've included sugar snap peas for extra deliciousness. Get ready for a burst of flavor in just 45 minutes!

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Course Salads Meat 30 Minutes Or Less

Asian Chicken Orzo Salad

A vibrant and flavorful Asian-inspired pasta salad perfect for potlucks, summer gatherings, or a light weeknight meal. This recipe, inspired by Paula Deen, features tender chicken, crunchy water chestnuts, and a zesty Asian-inspired dressing. Easy to make and always a crowd-pleaser!

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Time To Make Chicken Kid Friendly Meat

Chinese Sticky Chicken

Craving incredibly crispy, sticky, and flavorful Chinese Sticky Chicken? This easy recipe is ready in under an hour and delivers an explosion of taste! Perfect for a weeknight dinner or a special occasion, this dish is guaranteed to impress. Get ready for a mouthwatering experience!

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Main Dish Course Number Of Servings Asparagus

Asparagus Spring Pea Pasta

Delight your taste buds with this vibrant Asparagus Spring Pea Pasta recipe! Fresh asparagus and peas are tossed with perfectly cooked pasta in a creamy, garlicky sauce, then topped with salty prosciutto, fresh chives, and creamy ricotta. This spring-inspired dish is quick, easy, and bursting with fresh flavors. Updated with garlic for an extra layer of deliciousness!

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Peppers Easy Vegetables Mushrooms

Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy

This vibrant and flavorful Asian vegetable stir-fry is a quick and healthy weeknight meal! Featuring crisp sugar snap peas, tender baby bok choy, and optional succulent pork tenderloin, this recipe is easily adaptable to your dietary needs. Enjoy a delicious vegetarian option or add protein for a heartier dish. Serve over fluffy brown rice for a complete and satisfying meal. Perfect for busy weeknights!

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Fall Stews Seasonal Main Dish

Autumn Romance Vegetable Stew Provencale

Fall in love with this hearty, vibrant Autumn Romance Vegetable Stew Provençal! Inspired by a bountiful farmer's market haul, this recipe captures the essence of autumn in every bite. Imagine tender eggplant, sweet butternut squash, and earthy root vegetables simmering to perfection in a rich, savory broth. The optional smoky bacon adds depth (omit for a vegetarian version), while Provençal herbs create a fragrant, irresistible aroma. This recipe is perfect for a cozy autumn evening and requires a large slow cooker (adjust ingredient quantities for smaller cookers). Serve with crusty bread and a glass of your favorite wine for a truly romantic meal.

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Preparation 15 Minutes Or Less Egg Free Preparation

Avocado Salad With Ginger Dressing

A vibrant and refreshing Avocado Salad with a zingy Ginger Dressing, perfect for a light lunch or healthy side dish. This recipe, inspired by Australian cuisine, combines creamy avocado with crisp sugar snap peas and a homemade ginger dressing that's bursting with flavor. Get ready to impress your taste buds!

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Course Preparation Time To Make Course

Aromatic Noodles With Lime Peanut Sauce

Craveable and vibrant, this Aromatic Noodles with Zesty Lime Peanut Sauce recipe is a quick weeknight meal packed with flavor! Ellie Krieger's inspiration delivers 450 calories per serving (1 cup pasta, 1 cup veggies, 2.5 tsp sauce), a perfect balance of nutty, tangy, and savory. Ready in just 45 minutes!

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Main Dish Seafood Easy Preparation

Chili Seafood Stir Fry

Spice up your weeknight with this quick and easy Chili Seafood Stir-Fry! This vibrant dish is packed with succulent seafood (easily customizable to your favorites!), crisp-tender vegetables, and a fiery chili kick. Perfect for a satisfying solo meal or a delicious dinner for four, this recipe is ready in under 30 minutes. Imagine juicy prawns and scallops tossed in a fragrant sauce with colorful peppers and asparagus – a taste sensation that's both healthy and incredibly flavorful!

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Low Protein Preparation Main Ingredient Seasonal

Best Of Summer Salad

Capture the taste of summer with this incredible salad, adapted from a classic Good Food Magazine recipe (August 1987)! Sweet summer vegetables mingle with a vibrant basil-garlic dressing for a refreshing and unforgettable dish. (Note: Marinating time adds an additional hour.)

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Main Ingredient Vegetarian Course Mushrooms

Asian Coleslaw With Sesame Dressing

This vibrant Asian coleslaw recipe is a flavor explosion! Adapted from Better Homes & Gardens, this crunchy and refreshing salad features a zesty sesame ginger dressing that's incredibly addictive. Perfect as a side dish or a light meal, this recipe is quick, easy, and guaranteed to impress your taste buds. Get ready for a culinary adventure!

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Low Carb Course Main Ingredient Low Calorie

Asian Spaghetti Sauce

Craving a quick and flavorful weeknight dinner? This Asian Fusion Spaghetti Sauce is a delicious twist on classic spaghetti, combining the savory richness of ground turkey with the sweet and spicy notes of teriyaki sauce. This easy recipe uses pantry staples and comes together in under 30 minutes! Customize the spice level with chili flakes to your liking. Perfect for a family meal or a satisfying solo dinner.

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Course Course Asian Side Dishes

Barefoot Contessa's Crunchy Noodle Salad

Ina Garten's vibrant Crunchy Noodle Salad recipe, inspired by her cookbook Barefoot Contessa at Home. This easy-to-make recipe features perfectly cooked spaghetti tossed with crisp sugar snap peas, a zesty peanut sesame dressing, and fresh herbs. Get ready for a flavor explosion in every bite!

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Stove Top Cuisine Taste Mood Meat

Asian Meatball Soup

This flavorful Asian Meatball Ramen Soup recipe is a quick and easy weeknight meal! Inspired by a Women's Day find, this recipe uses ramen noodles for a fun twist on a classic comfort food. Customize it with your favorite veggies – we suggest broccoli and carrots, or easily substitute with a bag of frozen mixed vegetables. Tender meatballs simmered in a savory broth with vibrant vegetables make this a delicious and satisfying meal the whole family will love. Get ready for a taste of Asia in under 30 minutes!

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Meat Preparation Time To Make Seafood

Anything Lo Mein

Unlock your family's new favorite weeknight meal! This incredibly versatile lo mein recipe lets you customize it with your favorite veggies and proteins. Whip up a quick and delicious dinner in just 35 minutes – perfect for busy weeknights or a fun family cooking project. Get creative and explore endless flavor combinations!

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Low Saturated Fat Dietary Side Dishes Main Dish

Asian Fried Quinoa Delight

Guy Fieri-inspired Asian Fried Quinoa Delight! This vibrant recipe transforms humble quinoa into a flavor-packed masterpiece. Crispy quinoa tossed with tender Asian vegetables and a savory soy sauce glaze – a quick, healthy, and incredibly delicious weeknight meal.

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