Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat High Fiber

Sugar Snap Peas

Pisum sativum var. macrocarpon Allergen-Free
Sugar Snap Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Spring|Early Summer
  • Source Sugar snap pea plant

The Forktionary Angle

"Sugar snap peas are nature's candy, delivering an irresistible crunch and burst of sweetness, making them a refreshing addition to any meal or snack."

Definition

A hybrid of snow and garden peas, featuring plump, edible pods and sweet, crunchy peas inside.

Sensory Profile

TasteSweet, Grassy, Mild
TextureCrisp, Crunchy, Juicy
AromaFresh, Green, Slightly earthy
AcidityLow

Technical Metrics

Fiber Content

Good source (3g per 100g)

Ideal Preparation

Raw, lightly steamed/sautéed

Optimal Freshness Storage

Up to 5 days refrigerated in a bag

Nutrition Facts

Per 80g (approx 1 cup)
Calories42 kcal
Total Fat0.2 g
Saturated Fat0.03 g
Trans Fat0 g
Cholesterol0 mg
Protein2.8 g
Total Carbohydrate7.5 g
Dietary Fiber2.6 g
Total Sugars4 g
Calcium43 mg
Iron1.8 mg
Potassium220 mg

Chef’s Secret

For maximum crispness and vibrant color, blanch sugar snap peas quickly in boiling water, then immediately plunge into an ice bath.

Substitutions

Best Match

Snow Peas

1:1

Similar appearance and mild flavor, but flatter and less sweet/crunchy.

Green Beans

1:1

Offers a similar crisp texture and green vegetable flavor, but less sweet.

Asparagus

1:1

Provides a fresh, slightly bitter green flavor and crisp texture, different shape.

Edamame (shelled)

1:1

Sweet, mild flavor and firm texture; requires cooking.

Buying Guide

Select firm, bright green pods without blemishes. Store refrigerated in a perforated bag.

Flavor Pairings

Ginger Garlic Sesame oil Soy sauce Lemon Mint Salmon Chicken Stir-fries.

Recipes Using Sugar Snap Peas

Asian Chicken Orzo Salad image 119
Course Preparation Chicken Pasta

Asian Chicken Orzo Salad

A vibrant and flavorful Asian-inspired pasta salad perfect for potlucks, summer gatherings, or a light weeknight meal. This recipe, inspired by Paula Deen, features tender chicken, crunchy water chestnuts, and a zesty Asian-inspired dressing. Easy to make and always a crowd-pleaser!

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Asian Sugar Snap Peas image 169
Main Ingredient Main Ingredient Cuisine Vegetables

Asian Sugar Snap Peas

These addictive Asian Sugar Snap Peas are a quick and easy recipe perfect as an appetizer or a vibrant side dish. Broiled to bring out their natural sweetness, then tossed in a savory, spicy, and slightly sweet sauce – they're guaranteed to be a crowd-pleaser! This recipe is inspired by a Safeway find, elevated for maximum flavor.

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Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy image 132
One Dish Meal Main Ingredient Peppers Asian

Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy

This vibrant and flavorful Asian vegetable stir-fry is a quick and healthy weeknight meal! Featuring crisp sugar snap peas, tender baby bok choy, and optional succulent pork tenderloin, this recipe is easily adaptable to your dietary needs. Enjoy a delicious vegetarian option or add protein for a heartier dish. Serve over fluffy brown rice for a complete and satisfying meal. Perfect for busy weeknights!

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Barefoot Contessa's Crunchy Noodle Salad image 161
Pasta 60 Minutes Or Less Salads Main Ingredient

Barefoot Contessa's Crunchy Noodle Salad

Ina Garten's vibrant Crunchy Noodle Salad recipe, inspired by her cookbook Barefoot Contessa at Home. This easy-to-make recipe features perfectly cooked spaghetti tossed with crisp sugar snap peas, a zesty peanut sesame dressing, and fresh herbs. Get ready for a flavor explosion in every bite!

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Bbq Chicken Legs With Sauteed Veggies image 161
Dietary Low Calorie 3 Steps Or Less Main Dish

Bbq Chicken Legs With Sauteed Veggies

Enjoy this mouthwatering recipe for BBQ chicken legs with perfectly sauteed veggies, inspired by Coup de Pouce! Tender, juicy chicken legs glazed with a sweet and savory BBQ sauce are paired with vibrant, crisp-tender vegetables. A quick and easy weeknight meal the whole family will love.

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Chinese Sticky Chicken image 177
Chicken Thighs Legs High In Something Chicken 5 Ingredients Or Less

Chinese Sticky Chicken

Craving incredibly crispy, sticky, and flavorful Chinese Sticky Chicken? This easy recipe is ready in under an hour and delivers an explosion of taste! Perfect for a weeknight dinner or a special occasion, this dish is guaranteed to impress. Get ready for a mouthwatering experience!

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