The Forktionary Angle
"The Silky Salad Staple"
Definition
A type of loose-leaf lettuce with soft, delicate, and buttery-textured leaves, forming a loose head.
Sensory Profile
TasteMild, Sweet, Slightly Buttery
TextureSoft, Tender, Delicate, Crunchy Stem
AromaFresh, Grassy
AcidityLow
Technical Metrics
Common Varieties
Bibb and Boston lettuce
Optimal Storage
Refrigerate in a loose plastic bag for 3-5 days
Water Content
Approx. 95% water
Nutrition Facts
Per 50g (1 head) Calories15 kcal
Total Fat0.2 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein1.4 g
Total Carbohydrate2.9 g
Dietary Fiber1.3 g
Total Sugars0.8 g
Calcium36 mg
Iron0.9 mg
Potassium238 mg
Chef’s Secret
To keep butter lettuce crisp, store it loosely wrapped in a damp paper towel in the crisper drawer.
Substitutions
Best Match
Green Leaf Lettuce
1:1Similar mild flavor and soft texture, good for salads.
Red Leaf Lettuce
1:1Similar texture and mild taste, adds color to salads.
Bibb or Boston Lettuce
1:1These are varieties of butter lettuce; ideal if available.
Romaine Lettuce (inner leaves)
1:1Crunchier texture but mild flavor, can work for wraps.
Buying Guide
Select heads with fresh, vibrant, unwilted leaves.
Flavor Pairings
Salads Wraps Sandwiches Dressings
