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Cannellini

Phaseolus vulgaris Allergen-Free
Cannellini

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Italian
  • Seasonality Year-round
  • Source Plant

What Is Cannellini?

Cannellini beans, also known as white kidney beans, are a popular white bean variety widely used in Italian cuisine. They are characterized by their kidney shape, smooth texture, and mild, earthy flavor.

"The subtle flavor of cannellini beans makes them an excellent canvas for absorbing the nuanced tastes of herbs, spices, and broths, allowing them to complement rather than overpower other ingredients in a dish."

What Does Cannellini Taste Like?

Cannellini beans offer a gentle, earthy flavor with a hint of nuttiness, making them highly adaptable to a wide range of savory dishes.

Taste
Mild, Earthy, Nutty, Subtly sweet
Texture
Creamy, Smooth, Tender
Aroma
Mild, Beany
Acidity
Low

Technical Metrics

Nutrition Facts

Per 100g
Calories113 kcal
Total Fat0.3g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein7.5g
Total Carbohydrate20.7g
Dietary Fiber6.8g
Total Sugars0.3g
Calcium70mg
Iron1.5mg
Potassium266mg

Chef’s Secret

For maximum creaminess in soups or purees, reserve some of the bean cooking liquid and add it back gradually while blending to achieve the desired consistency.

Cannellini Substitutes & Ratios

The best substitute for Cannellini is Great Northern Beans, used at a 1:1 ratio. Ideal for most recipes as they share a similar mild flavor and creamy texture.

Substitutes for Cannellini with ratios
Substitute Ratio Best for
Great Northern Beans Best 1:1 Ideal for most recipes as they share a similar mild flavor and creamy texture.
Navy Beans 1:1 Good for soups and stews, though slightly smaller and may have a slightly starchier texture.
Canned Chickpeas 1:1 Suitable for salads or dips when a firm yet creamy texture is desired, with a slightly nuttier flavor.
Butter Beans (Lima Beans) 1:1 Can be used for their large size and buttery texture, though their flavor is distinct.

How to Choose & Store Cannellini

  1. Store dried cannellini beans in an airtight container in a cool, dry, dark place for up to 1-2 years.
  2. Once cooked, refrigerate them in a sealed container for 3-5 days.
  3. Cooked beans can be frozen for up to 6 months.

What Pairs Well With Cannellini?

  • Rosemary
  • Sage
  • Garlic
  • Tomatoes
  • Olive oil
  • Pancetta
  • Spinach
  • Lemon
  • Parmesan cheese
  • Pasta

Frequently Asked Questions

What does Cannellini taste like?

Cannellini beans offer a gentle, earthy flavor with a hint of nuttiness, making them highly adaptable to a wide range of savory dishes. Mild|Beany

What is a good substitute for Cannellini?

The best substitute is Great Northern Beans (1:1). Ideal for most recipes as they share a similar mild flavor and creamy texture.

How do you choose and store Cannellini?

Store dried cannellini beans in an airtight container in a cool, dry, dark place for up to 1-2 years. Once cooked, refrigerate them in a sealed container for 3-5 days. Cooked beans can be frozen for up to 6 months.

Related Legume Ingredients

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