Legume | Vegan Vegetarian Gluten Free High Fiber Low Fat

Split Yellow Peas

Pisum sativum Allergen-Free
Split Yellow Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Yellow Peas

The Forktionary Angle

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Definition

Dried, peeled, and split seeds of the yellow pea plant, commonly used in soups and stews for their creamy texture.

Sensory Profile

TasteEarthy, Mildly Sweet
TextureCreamy, Starchy when cooked
AromaLeguminous, Mildly earthy
AcidityLow

Technical Metrics

Nutrition Facts

Per 100 g
Calories116 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8 g
Total Carbohydrate21 g
Dietary Fiber8 g
Total Sugars1 g
Calcium25 mg
Iron1.5 mg
Potassium240 mg

Chef’s Secret

Soaking is not strictly necessary for split peas, but can reduce cooking time. Always skim off any foam during the initial boil.

Substitutions

Best Match

Green Split Peas

1:1

Similar texture & use in soups

Lentils

1:1

Good for stews, slightly different flavor

Chickpeas

1:1

For thicker stews, needs longer cooking

Buying Guide

Look for uniformly pale yellow peas, free from debris.

Flavor Pairings

Ham mint curry spices root vegetables.