Legume | Vegan Vegetarian Gluten Free High Fiber Low Fat

Navy Beans

Phaseolus vulgaris Allergen-Free
navy beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine North American|Mediterranean
  • Seasonality Year-Round
  • Source Bean plant

The Forktionary Angle

"A humble yet robust legume, providing comforting creaminess and absorbing flavors beautifully in a range of home-style dishes."

Definition

Small, oval-shaped white beans known for their creamy texture and mild flavor, commonly used in baked beans and soups.

Sensory Profile

TasteMild, Earthy, Slightly Nutty
TextureCreamy, Soft, Mealy
AromaSubtle, Beany, Earthy
AcidityLow

Technical Metrics

Common Use

Boston Baked Beans

Nutrient Highlight

Fiber & Protein

Soaking Time (dry)

4-8 hours

Nutrition Facts

Per 90g (1/2 cup cooked)
Calories130 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8 g
Total Carbohydrate24 g
Dietary Fiber7 g
Total Sugars0.3 g
Calcium60 mg
Iron2 mg
Potassium400 mg

Chef’s Secret

For faster cooking and better digestibility, soak navy beans overnight and discard the soaking water before cooking with fresh water. Add salt after cooking to avoid toughening.

Substitutions

Best Match

Cannellini Beans

1:1

Larger white bean with a similar creamy texture and mild flavor, excellent for soups and stews.

Great Northern Beans

1:1

Slightly smaller than cannellini, with a delicate flavor and floury texture, good for absorbing flavors.

Lima Beans (baby)

1:1

Creamy texture, but a distinct lima bean" flavor that might alter the dish profile."

Chickpeas (Garbanzo Beans)

1:1

Nutty flavor and firmer texture, but can work in some applications like hearty stews or salads.

Buying Guide

Look for uniform, unbroken beans without signs of moisture or insect damage. Canned versions are convenient.

Flavor Pairings

Baked beans Ham soups Minestrone Chili Salads Stews

Recipes Using Navy Beans

Time To Make Preparation Salads Vegetables

3 Bean Salad With Marinated Sweet Onions And Roasted Peppers

This 3-Bean Salad recipe is a game-changer! Forget everything you thought you knew about bean salads – this one's bursting with flavor thanks to perfectly marinated sweet onions and roasted peppers. We use Vidalia onions for the ultimate sweetness, but any sweet onion will work. Prepare to be amazed by the vibrant colors and incredible taste! Perfect for potlucks, barbecues, or a light summer lunch.

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Pork Meat Amish Mennonite Northeastern United States

Amish Bean Soup

Warm your heart and soul with this hearty Amish Bean Soup, a Wisconsin tradition perfect for chilly evenings! This simple recipe uses humble ingredients to create a deeply flavorful and satisfying soup that's perfect for beginner cooks and busy weeknights. Imagine the rich aroma of ham bone simmering with tender beans and vegetables – pure comfort in a bowl! Get ready for a taste of true Wisconsin warmth.

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Course Time To Make Healthy 2 Vegetarian

Antipasto Style White Bean Salad

☀️ **Escape to the Mediterranean with this vibrant White Bean Salad!** ☀️ This healthy and refreshing Spanish-Mediterranean inspired recipe is perfect for summer gatherings or a light lunch. Bursting with fresh vegetables, herbs, and a zesty vinaigrette, it's the perfect side dish or light meal. Easy to make and even better the next day!

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Main Ingredient Clear Soups Hungarian Main Ingredient

Bab Leves Hungarian Bean Soup

Experience the hearty warmth of Bab Leves (pronounced bab leh-vesh), a traditional Hungarian bean soup! This soul-satisfying recipe, simmered to perfection, boasts rich, savory flavors and tender beans. Perfect for a chilly evening or a comforting family meal.

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Dietary Time To Make Main Ingredient Summer

Baby Greens And Garlicky White Bean Salad

This vibrant and flavorful Garlicky White Bean & Baby Greens Salad is a quick, healthy, and satisfying meal, perfect for a light dinner or lunch! A slightly adapted recipe from "Weight Watchers Miracle Foods," this salad is bursting with garlicky goodness and fresh flavors. Red onion adds a mild bite, while the creamy white beans and peppery baby greens create a delightful texture. Let the flavors meld for a truly unforgettable taste experience. (Approximately 3 Weight Watchers points per serving, adjust sauce for preference).

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Dietary Dietary Holiday Event Heirloom Historical

Baked Beans Crock Pot

Fall-off-the-bone tender, unbelievably flavorful baked beans, perfected in your slow cooker! These aren't your grandma's baked beans – they're elevated with a touch of maple sweetness and smoky bacon. Soak the beans overnight for ultimate tenderness. Prepare to be amazed!

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Equipment Weeknight Equipment Beans

Baked Beans For Saturday's Supper

Relive the cherished tradition of Saturday supper with this mouthwatering baked beans recipe! For generations, families gathered around tables laden with these slow-cooked, flavorful beans, alongside potato salad, coleslaw, and crusty rolls. This recipe brings back that nostalgic comfort, perfect for a cozy weekend meal or a special family get-together. Experience the rich, smoky flavors of slow-baked beans—a taste of home that's sure to become a new family favorite.

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Inexpensive Preparation North American Low In Something

Baked Beans In Clay Pot

Experience the ultimate comfort food with these slow-cooked baked beans, elevated to new heights by the earthy goodness of a clay pot. My family recipe, perfected over years, delivers tender beans bursting with flavor. The clay pot imparts a unique depth of flavor, making these beans irresistible. Perfect for meal prep – freeze individual portions for quick and easy dinners any night of the week!

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Served Hot Main Dish North American Northeastern United States

Baked Beans Pennsylvania Style

A family heirloom recipe passed down through generations, these Pennsylvania-style baked beans are a magical blend of three bean varieties simmered in a savory, tangy-sweet sauce. The perfect comfort food, this recipe is sure to disappear quickly! Get ready for rave reviews!

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Southern United States Time To Make American Stove Top

Baked Beans Supreme Aka Gene Brown Beans

This legendary baked bean recipe comes straight from a BBQ champion—Gene Brown! Passed down through generations, these beans are so good, they'll become a family favorite. Imagine tender beans simmered in a rich, smoky sauce, bursting with flavor. Serve over fluffy rice for a hearty and unforgettable meal. Get ready to experience BBQ bliss!

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Preparation Number Of Servings Holiday Event Occasion

Baked Beans Traditional Style

Experience the rich, smoky flavor of homemade baked beans! This traditional recipe, passed down through generations, will show you the incredible difference between homemade and canned. Slow-cooked to perfection, these beans are tender, flavorful, and guaranteed to become a family favorite. Perfect for a cozy weekend meal or a potluck hit!

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Preparation Course Beginner Cook Vegetarian

Baked Beans Vegetarian Style

Experience the delightful taste of these perfectly baked vegetarian beans! This recipe boasts a light, savory flavor that's neither too salty nor too sweet, making it a crowd-pleaser. Made with small red beans, this recipe is incredibly easy to double for larger gatherings. Prepare to be amazed by the rich, deep flavor developed through slow cooking – it's simply irresistible!

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Dietary Main Dish Cuisine Time To Make

Baked Pasta E Fagioli

This comforting Baked Pasta e Fagioli recipe is a guaranteed crowd-pleaser! Inspired by a surprising source (a friend with questionable housekeeping skills!), this one-dish wonder is perfect for vegetarians and meat-lovers alike. Featuring a rich tomato sauce, hearty beans, and perfectly cooked pasta, it's a simple yet satisfying meal. Serve with a dash of your favorite hot sauce for an extra kick!

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Beans Beans Preparation Time To Make

Bakes Beans Brilliant Vegan

Craving a hearty, flavorful, and completely vegan baked beans recipe? Look no further! This easy-to-make recipe, adapted from How It All Vegan, delivers a less-sweet, tomato-forward baked bean experience that's perfect for a satisfying weeknight meal. Using pre-soaked or canned beans, this recipe is surprisingly quick (prep/cook time excludes soaking/boiling). Serve with a fresh salad and crusty bread for a complete and delicious meal for 2-4 people. Get ready to experience baked beans like never before!

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Main Ingredient Oven Time To Make Equipment

Bean Banana Cookies

Satisfy your sweet tooth with these surprisingly delicious Bean Banana Cookies! This unique recipe, adapted from Shayne Fisher's "Wholly Frijoles! - The Whole Bean Cookbook," combines the sweetness of bananas and chocolate chips with the unexpected heartiness of beans for a healthier twist on a classic treat. Get ready for moist, chewy cookies that are both satisfying and good for you. (Yield is estimated)

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Low Calorie Soups Stews Midwestern Low Cholesterol

Bean Soup Real Navy Bean Soup

This classic navy bean soup recipe has been a family favorite for over 25 years! Its hearty, comforting flavor is perfect for any season – from cozy winter nights to warm summer evenings. Simple to follow, this recipe guarantees delicious results every time. Get ready to experience the ultimate in bean soup perfection!

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Low Cholesterol For 1 Or 2 Side Dishes Main Dish

Bell Pepper With Navy Beans

Quick, easy, and satisfying! This vegetarian recipe is perfect for busy weeknights. Sweet bell peppers and hearty navy beans come together in a flavorful dish that's surprisingly substantial. A simple blend of herbs and spices creates a delicious and healthy meal the whole family will enjoy. Perfect for vegetarians or anyone looking for a light yet filling option!

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Pork Bacon Equipment Course

Best Ever Baked Beans Crock Pot

These baked beans are a family favorite, even converting the biggest bean skeptics! The secret? Smoky bacon and crispy French fried onions add unbelievable flavor. Make them in your slow cooker for ultimate convenience or bake them in the oven for a faster meal. Get ready for the most delicious baked beans you've ever tasted!

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