Legume | Vegan Vegetarian Gluten Free High Fiber

Black Eyed Peas

Vigna unguiculata Allergen-Free
black eyed peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine African|Southern American|Caribbean
  • Seasonality Year-Round
  • Source Vigna unguiculata plant

The Forktionary Angle

"More than just a legume, they're a symbol of good luck and tradition, deeply rooted in culinary heritage and vibrant flavors."

Definition

A versatile legume, distinct for its small black 'eye' and earthy flavor, a staple in Southern American and African cuisines, especially for good luck.

Sensory Profile

TasteEarthy, Nutty, Mildly Sweet
TextureMealy, Creamy, Firm
AromaEarthy, Beany
AcidityLow

Technical Metrics

Cultural Significance

New Year's Day Dish

Rich in

Folate & Iron

Soaking Time (dry)

2-4 hours

Nutrition Facts

Per 172 g (1 cup cooked)
Calories116 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein7.6 g
Total Carbohydrate20.9 g
Dietary Fiber6.8 g
Total Sugars3.3 g
Calcium47 mg
Iron2.1 mg
Potassium346 mg

Chef’s Secret

Soak dried black-eyed peas overnight to reduce cooking time and improve digestibility; always cook until tender but not mushy for best texture.

Substitutions

Best Match

Navy Beans

1:1

Similar small size, creamy texture, and mild flavor; common in soups.

Cannellini Beans

1:1

Larger, but offer a very creamy texture and mild flavor suitable for many dishes.

Pinto Beans

1:1

Earthy flavor and creamy texture, a good substitute for stews and chili.

Lentils (brown/green)

1:1

Cook faster and provide a similar earthy, nutty profile, though smaller.

Buying Guide

For dried peas, look for uniform size and color. Canned peas should have an intact can without dents.

Flavor Pairings

Smoked Meats (Ham Hocks) Collard Greens Cornbread Rice Okra Tomatoes Onions Garlic Hot Sauce.

Recipes Using Black Eyed Peas

African Peanut And Squash Stew image 121
Low Saturated Fat Fruit African Course

African Peanut And Squash Stew

A vibrant and flavorful vegan African Peanut & Squash Stew, bursting with protein and exotic spices! This hearty, satisfying stew is perfect for a cozy weeknight dinner or a special occasion. Easy to make with simple ingredients, it's guaranteed to become a family favorite. Enjoy the rich peanut sauce, tender squash, and delightful black-eyed peas!

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Augusta Hopping John image 122
One Dish Meal Main Dish Preparation Holiday Event

Augusta Hopping John

Ring in the New Year with a taste of Southern tradition and good luck! This Augusta Hopping John recipe is a culinary masterpiece, featuring tender black-eyed peas simmered to perfection with savory ham hock and aromatic spices. Made from scratch with dried black-eyed peas (or use canned for a shortcut!), this hearty dish is a complete meal on its own, perfect alongside a piece of cornbread. Experience the authentic flavors of the South and create a delicious and memorable meal your family will love. Prep time excludes soaking time.

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Aztec Casserole image 142
Mexican Casseroles Beans Preparation

Aztec Casserole

This Aztec Casserole is a hearty, high-protein one-pan wonder, perfect for busy weeknights! Made with tender beans, fluffy grains, and savory spices, this dish is easily customizable – omit the meat for a delicious vegetarian option. Prepare it ahead, freeze for later, and enjoy a satisfying and flavorful meal whenever you need it. A crowd-pleasing recipe that's both healthy and delicious!

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Baked Squash Casserole From Black Eyed Pea image 158
Low In Something Low In Something Main Ingredient Cuisine

Baked Squash Casserole From Black Eyed Pea

This comforting Creamy Black-Eyed Pea & Squash Casserole is a delicious twist on a classic! Sweet butternut squash blends perfectly with savory black-eyed peas in a creamy, cheesy casserole, topped with crispy breadcrumbs. A perfect side dish for Thanksgiving, holidays, or any weeknight dinner.

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Beans Black Eyed Peas And Cashew Salad image 157
Time To Make Low In Something Cuisine Preparation

Beans Black Eyed Peas And Cashew Salad

This vibrant and flavorful salad is packed with protein and healthy fats! A perfect side dish or satisfying vegetarian entree, this recipe combines tender beans, black-eyed peas, crunchy cashews, and a zesty vinaigrette for a taste sensation. Easy to make and even better the next day!

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Big Texan Texas Caviar image 156
Number Of Servings No Cook Dietary Southwestern United States

Big Texan Texas Caviar

Conquer your cravings with this vibrant Big Texan Texas Caviar recipe, inspired by the legendary Amarillo steakhouse! This refreshing and flavorful dip is perfect for parties or a light yet satisfying meal. Imagine the bold flavors of black-eyed peas, corn, tomatoes, and red onions, all coming together in a delightful explosion of taste. Easy to make and even easier to devour, this recipe is a guaranteed crowd-pleaser. Get ready to experience a taste of Texas!

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Spicy Black Eyed Peas And Rice image 227
Easy Preparation Main Dish Time To Make

Spicy Black Eyed Peas And Rice

Whip up this flavorful Spicy Black Eyed Peas and Rice in just 15 minutes! A quick, easy, and incredibly satisfying weeknight dinner bursting with spicy flavor. Perfect for a busy week or a casual get-together.

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