Spice | Vegan Vegetarian Gluten Free Low Sodium Low Fat

Cayenne Powder

Capsicum annuum Allergen-Free
cayenne powder

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Global (Tex-Mex, Cajun, Indian)
  • Seasonality Year-Round
  • Source Cayenne peppers

The Forktionary Angle

"The Incendiary Spark"

Definition

A hot chili powder made from grinding dried cayenne peppers, widely used to add fiery heat and vibrant color.

Sensory Profile

TastePungent, Fiery hot, Slightly earthy
TextureFine powder
AromaSpicy, Smoky, Peppery
AcidityLow

Technical Metrics

Active Compound

Capsaicin

Scoville Heat Units

30,000-50,000 SHU

Shelf Life (Ground)

2-3 years (loses potency over time)

Nutrition Facts

Per 1 tsp (2g)
Calories318 kcal
Total Fat17 g
Saturated Fat3 g
Trans Fat0 g
Cholesterol0 mg
Protein12 g
Total Carbohydrate57 g
Dietary Fiber27 g
Total Sugars10 g
Calcium148 mg
Iron7.8 mg
Potassium2014 mg

Chef’s Secret

Add cayenne powder early in the cooking process for a more integrated heat, or later for a sharper, more immediate kick. Bloom in oil for deeper flavor.

Substitutions

Best Match

Chili powder (pure ground chili)

1:1 (adjust for heat)

Good heat, but often milder; may contain other spices like cumin/garlic.

Red pepper flakes

1:1 (for heat, but different texture)

Adds visual texture and direct heat, good for dishes where visible flakes are desired.

Paprika (hot)

1:1 (less heat)

Provides color and mild heat, but significantly less intense than cayenne.

Fresh serrano or jalapeño (finely minced)

To taste (for fresh heat)

Adds fresh, vibrant heat and a different flavor profile; good for sauces/salsas.

Buying Guide

Choose brightly colored powder. Store in an airtight container away from light and heat to preserve potency.

Flavor Pairings

Eggs chicken shrimp vegetables stews chilis chocolate.

Recipes Using Cayenne Powder

Fake Crab Stroganoff image 203
Time To Make Preparation Pasta Main Dish

Fake Crab Stroganoff

This surprisingly delicious Fake Crab Stroganoff recipe is a family favorite! Our son enjoyed it for years before discovering the 'secret' ingredient – delicious, budget-friendly imitation crab meat! But hey, feel free to use real crab for an extra luxurious treat. This lighter take uses low-fat sour cream and soup, and butter-flavored cooking spray instead of butter, significantly reducing fat without sacrificing flavor. Quick, easy, and perfect served with a fresh salad for a complete and satisfying meal. Get ready for rave reviews!

See Complete Recipe