Fake Crab Stroganoff Recipe

This surprisingly delicious Fake Crab Stroganoff recipe is a family favorite! Our son enjoyed it for years before discovering the 'secret' ingredient – delicious, budget-friendly imitation crab meat! But hey, feel free to use real crab for an extra luxurious treat. This lighter take uses low-fat sour cream and soup, and butter-flavored cooking spray instead of butter, significantly reducing fat without sacrificing flavor. Quick, easy, and perfect served with a fresh salad for a complete and satisfying meal. Get ready for rave reviews!

Prep Time 10 mins
Cook Time 30 mins
Calories 484.3 kcal
Protein 35g
Rating 4.7 (3 Reviews)
Fake Crab Stroganoff 115

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Fake Crab Stroganoff

  • 8 ounces cooked egg noodles
  • Butter
  • 8 ounces sliced mushrooms
  • 10.75 ounces (1 can) condensed low-fat cream of mushroom soup
  • 1/2 cup milk
  • Marsala Wine
  • 10 ounces imitation crab meat
  • 1/2 cup frozen peas
  • 1/2 cup low-fat sour cream
  • 2 tablespoons chopped fresh parsley
  • Cayenne Powder
  • Salt And Pepper
  • 1 tablespoon butter-flavored cooking spray
  • 1/4 cup dry white wine

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How to Make Fake Crab Stroganoff

  1. Heat 1 tablespoon butter-flavored cooking spray in a large skillet over medium heat. Add 8 ounces sliced mushrooms and cook until all liquid is absorbed and they are tender, about 5-7 minutes.
  2. Stir in 10.75 ounces (one can) condensed low-fat cream of mushroom soup, 1/2 cup milk, and 1/4 cup dry white wine. Bring to a gentle boil.
  3. Reduce heat to low. Stir in 10 ounces imitation crab meat (or 1 pound real crab meat), 1/2 cup frozen peas, and 1/2 cup low-fat sour cream.
  4. Heat through, stirring occasionally, until heated through but do not boil (about 2-3 minutes).
  5. Toss with 8 ounces cooked egg noodles and 2 tablespoons chopped fresh parsley.
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

44g

Fat

46g

Carbs

18g

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