The Forktionary Angle
"Mastering the art of perfectly cooked chicken fillet, from everyday meals to gourmet creations."
Definition
A boneless, skinless cut of chicken meat, typically from the breast, prized for its lean protein content and versatility in cooking.
Technical Metrics
Fat Content (per 100g)
~3.6g
Internal Cooking Temp
165°F (74°C)
Protein Content (per 100g)
~31g
Chef’s Secret
Brine chicken fillets in a mixture of salt water (1 tbsp salt per cup of water) for 30 minutes before cooking to ensure they remain incredibly juicy and flavorful.
Buying Guide
Look for plump, pink meat. Avoid any discoloration or strong odor. Check for "air-chilled" for better flavor.
Flavor Pairings
Almost anything – vegetables grains pasta sauces (cream tomato Asian) herbs spices.