Meat Product | Gluten Free Low Carb Keto Paleo

Chicken Sausage

Gallus gallus domesticus Allergen-Free
Chicken Sausage

Sourcing & Taxonomy

  • Family N/A (Animalia)
  • Primary Cuisine Western|Global
  • Seasonality Year-Round
  • Source Chicken Meat

The Forktionary Angle

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Definition

A ground chicken meat product, often seasoned and cased, offering a leaner alternative to traditional pork sausage.

Sensory Profile

TasteSavory, Umami, Slightly fatty, Herbaceous
TextureFirm, Juicy, Crumbly
AromaMeaty, Garlicky, Spicy
AcidityLow

Technical Metrics

Nutrition Facts

Per 85g (1 link)
Calories230 kcal
Total Fat16 g
Saturated Fat4.5 g
Trans Fat0.2 g
Cholesterol70 mg
Protein18 g
Total Carbohydrate2 g
Dietary Fiber0 g
Total Sugars0.5 g
Calcium15 mg
Iron1.2 mg
Potassium250 mg

Chef’s Secret

Browning chicken sausage develops a rich crust. Finish cooking gently to keep it juicy; overcooking dries it out quickly.

Substitutions

Best Match

Turkey Sausage

1:1

Best for texture and fat profile match, slightly different flavor.

Pork Sausage

1:1

Good for flavor depth, higher fat content.

Ground Chicken (seasoned)

1:1

Use for crumbled applications, requires seasoning.

Plant-based Sausage

1:1

For vegan/vegetarian diets, varying texture and flavor.

Buying Guide

Look for lean varieties with minimal fillers and a high chicken content. Check "uncured" for nitrate-free options.

Flavor Pairings

Peppers onions pasta eggs mustard apples.

Recipes Using Chicken Sausage

Baked Pasta With Chicken Sausage image 137
4 Hours Or Less Pasta Rice And Grains Time To Make Oamc Freezer Make Ahead

Baked Pasta With Chicken Sausage

This incredible baked pasta recipe is a dream come true! Make two pans – enjoy one tonight, and freeze the other for a quick and delicious meal later. This hearty dish features tender chicken sausage, creamy sauce, and perfectly cooked pasta, all baked to golden perfection. Perfect for busy weeknights or meal prepping!

See Complete Recipe