Forktionary

Turkey Sausage

Meleagris gallopavo (derived from) Meat Product

Turkey Sausage Meat Product

At a Glance

  • Category Meat Product

The Forktionary Angle

"Healthier Twist on a Classic: Flavor Without the Fat"

Definition

A leaner alternative to traditional pork sausage, made from ground turkey meat, often seasoned with various spices, suitable for a range of dishes.

Fat Content vs. Pork Sausage Up to 50% less
Internal Cooking Temp 165°F (74°C)
Protein per 3oz serving ~20g

Flavor Profile

The primary flavor notes for Turkey Sausage are:

Savory umami spiced (varies by seasoning) less fatty than pork

Chef’s Secret

To prevent turkey sausage from drying out, brown it in a hot pan, then finish cooking it by simmering in a small amount of broth or sauce. This keeps it moist and flavorful.

Best Substitutes

Chicken Sausage

Ratio 1:1

Lean Pork Sausage

Ratio 1:1

Ground Turkey

with seasoning) (
Ratio 1:1

Buying Guide

Check labels for fat content and added ingredients. Look for lean ground turkey sausage for the healthiest option.

Culinary Pairings

Eggs peppers onions pasta greens (kale spinach) potatoes gravy

Recipes Using Turkey Sausage

The Gumbo Pages Traditional Red Beans And Rice image 117
Main Dish One Dish Meal Cuisine Low Saturated Fat

The Gumbo Pages Traditional Red Beans And Rice

Craving authentic, flavorful red beans and rice? This recipe, adapted from the beloved Gumbo Pages, delivers the classic taste with a healthier makeover! We've swapped out smoked meats for flavorful turkey sausage and liquid smoke, reducing fat while maintaining that deep, smoky goodness. Learn the traditional techniques, then customize it to your family's preferences. This recipe is easily adaptable for vegetarians too (vegetarian version coming soon!). Get ready for a soul-warming, comforting meal that's both delicious and satisfying.

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Beanless Chili image 129
Easy For Large Groups 3 Steps Or Less 4 Hours Or Less

Beanless Chili

Spice up your life with this irresistible Beanless Chili! Perfect for bean-averse chili lovers, this recipe delivers deep, rich flavor without the beans. My friends and family rave about it – and you will too! Get ready for a comforting and satisfying meal that's surprisingly easy to make.

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1St Time Host Stuffing image 112
Stove Top Oven Stuffings Dressings Potatoes

1St Time Host Stuffing

Impress your guests with this delicious and elegant Thanksgiving stuffing! This foolproof recipe tastes like you spent hours in the kitchen, but it's surprisingly easy – perfect for first-time Thanksgiving hosts. Say goodbye to stuffing stress and hello to rave reviews!

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Bbq Turkey Meatloaf 5 Ingredients image 116
Meat Beginner Cook Course Easy

Bbq Turkey Meatloaf 5 Ingredients

Juicy, flavorful BBQ turkey meatloaf made incredibly easy with just 5 ingredients! This recipe uses boxed cornbread stuffing mix for a surprising twist that cuts down on prep time without sacrificing taste. Perfect for busy weeknights, this healthy and delicious meatloaf is a family favorite. Make two – one for dinner and one to freeze for another meal! #5ingredientrecipe #bbqmeatloaf #turkeymeatloaf #easyrecipe #weeknightdinner #healthyrecipe #mealprep

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Artichoke Sausage Stuffing Dressing image
Time To Make Side Dishes Poultry Preparation

Artichoke Sausage Stuffing Dressing

This decadent Artichoke & Sausage Stuffing Dressing recipe elevates your Thanksgiving or any holiday meal! Made with savory pork sausage (easily substituted with turkey!), tender artichoke hearts, and aromatic herbs, this stuffing is bursting with flavor. Inspired by a quick fix meal, we've perfected this recipe for optimal taste and texture. Get ready for rave reviews!

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Baked Ziti Ww image 109
Dietary Time To Make Stove Top Pasta Rice And Grains

Baked Ziti Ww

This hearty and delicious Baked Ziti recipe is a Weight Watchers friendly twist on a classic comfort food! Each serving clocks in at only 8 points (check your personal WW plan), making it a guilt-free indulgence. Featuring savory sausage, vibrant vegetables, and bubbly cheese, this ziti is perfect for a weeknight dinner or a satisfying weekend meal. Get ready for a flavor explosion that's both healthy and incredibly satisfying!

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