Meat, Deli | Low Calorie High Protein Gluten Free

Deli Turkey

Meleagris gallopavo Allergen-Free
deli turkey

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Turkey meat

The Forktionary Angle

"Beyond the Sandwich: Elevating Everyday Deli Turkey"

Definition

Thinly sliced, cooked turkey breast or thigh meat, often seasoned, used in sandwiches, salads, and wraps.

Sensory Profile

TasteUmami, Salty, Savory
TextureTender, Lean, Slightly fibrous
AromaMeaty, Mildly savory
AcidityLow

Technical Metrics

Common Usage

Sandwiches, Wraps, Salads

Protein Content per 100g

Approx. 20-25g

Typical Refrigerated Shelf Life

3-5 days (opened)

Nutrition Facts

Per 56g (2 oz)
Calories104 kcal
Total Fat2.2g
Saturated Fat0.6g
Trans Fat0g
Cholesterol49mg
Protein18.5g
Total Carbohydrate1.5g
Dietary Fiber0g
Total Sugars0.5g
Calcium10mg
Iron0.8mg
Potassium290mg

Chef’s Secret

Lightly toast deli turkey in a pan before assembling sandwiches to enhance flavor and texture.

Substitutions

Best Match

Deli Ham

1:1

Closest flavor and texture match for sandwiches and cold applications.

Roast Beef

1:1

Good for savory sandwiches, offers a different richness.

Cooked Chicken Breast

1:1

Excellent lean protein substitute, can be seasoned similarly.

Smoked Tofu Slices

1:1

Plant-based alternative for sandwiches, offers savory notes.

Buying Guide

Look for low-sodium, minimally processed varieties with high turkey meat content.

Flavor Pairings

Lettuce tomato avocado mustard mayonnaise cheese whole-grain bread.

Recipes Using Deli Turkey

Applebee's Club House Grill image 165
15 Minutes Or Less Meat Occasion Ham

Applebee's Club House Grill

Craving that delicious Applebee's Club House Grill taste? This copycat recipe lets you recreate the iconic dish at home! We've perfected the recipe to capture the signature smoky BBQ flavor, with a juicy chicken breast and all the classic toppings. Get ready to impress your family and friends with this easy-to-follow recipe. Bullseye BBQ sauce is highly recommended for an authentic taste!

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Asian Turkey Or Chicken Salad With Mandarin Balsamic Vinaigrette image 140
15 Minutes Or Less Number Of Servings Lunch For 1 Or 2

Asian Turkey Or Chicken Salad With Mandarin Balsamic Vinaigrette

Craving a vibrant and flavorful salad? This easy Asian-inspired recipe is ready in minutes! Juicy turkey or chicken is tossed with crisp veggies and crunchy ramen noodles, all coated in a sweet and tangy Mandarin balsamic vinaigrette. The homemade dressing is incredibly simple, requiring only basic pantry staples. Perfect for a quick weeknight meal or a light and refreshing lunch!

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Aunt B's Pasta Salad image 151
Main Ingredient Preparation Pasta Rice And Grains Time To Make

Aunt B's Pasta Salad

This incredibly easy pasta salad is a crowd-pleaser perfect as a side dish or a light meal! Always a hit at cookouts, this recipe is bursting with fresh vegetables and a zesty Italian dressing. Customize it with your favorite veggies – the possibilities are endless! Get ready for requests for this family favorite!

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Awesome Breakfast Bagel Sandwich image 177
Brunch For 1 Or 2 Breakfast Cuisine

Awesome Breakfast Bagel Sandwich

Start your day with this quick and easy Awesome Breakfast Bagel Sandwich! A warm, toasted bagel piled high with fluffy scrambled eggs, melted cheese, and your favorite deli meat. This recipe is perfect for busy mornings and customizable to your taste. Get ready for a flavor explosion!

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Baked Italian Heros image 173
Savory Time To Make Preparation Savory

Baked Italian Heros

Warm up your taste buds with these irresistible Baked Italian Heros! A family favorite, this recipe features melty cheese, savory meats, and fresh veggies all baked to perfection in under 30 minutes. Perfect for a quick weeknight dinner or a crowd-pleasing party appetizer!

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Baked Italian Sub Sandwiches image 157
15 Minutes Or Less Course Preparation Lunch

Baked Italian Sub Sandwiches

Elevate your weeknight meal with these incredible Baked Italian Sub Sandwiches! Crispy on the outside, melty and cheesy on the inside – you won't believe they're homemade. This recipe is quick, easy, and delivers restaurant-quality results every time. Perfect for a family dinner or a crowd-pleasing party snack!

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Barb's Little Sandwiches image 127
Turkey Main Ingredient Preparation Pork

Barb's Little Sandwiches

Indulge in Barb's Little Sandwiches – the perfect appetizer or light meal for your next gathering! These small, marinated sandwiches are bursting with flavor. Inspired by a memorable luncheon, this recipe is a guaranteed crowd-pleaser. While not exactly diet-friendly, they're incredibly delicious and well worth it for special occasions. Get ready to impress your friends and family with this easy-to-follow recipe.

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