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English Walnuts

Juglans regia Allergens: Contains tree nuts. May cause allergic reactions in sensitive individuals.
English Walnuts

Sourcing & Taxonomy

  • Family Juglandaceae
  • Primary Cuisine Global
  • Seasonality Year-round
  • Source Plant

What Is English Walnuts?

English walnuts (Juglans regia) are the most common type of walnut consumed globally, characterized by their brain-like shape and hard shells. These nuts are prized for their distinctive earthy flavor and crunchy texture, making them a versatile ingredient in a wide array of cuisines.

"To enhance their flavor and reduce bitterness, always toast English walnuts lightly before incorporating them into recipes, especially for salads or baked goods."

What Does English Walnuts Taste Like?

English walnuts offer a complex flavor profile that is deeply earthy and slightly bitter, complemented by a rich, buttery undertone.

Taste
Earthy, Buttery, Slightly bitter, Pungent
Texture
Crunchy, Meaty, Crumbly
Aroma
Nutty, Earthy, Woody
Acidity
Low

Technical Metrics

Nutrition Facts

Per 28g (approx. 1/4 cup)
Calories185 kcal
Total Fat18.5g
Saturated Fat1.7g
Trans Fat0g
Cholesterol0mg
Protein4.3g
Total Carbohydrate3.9g
Dietary Fiber1.9g
Total Sugars0.7g
Calcium28mg
Iron0.8mg
Potassium125mg

Chef’s Secret

For easier shelling and to plump up the kernels, soak walnuts in warm water for 15-20 minutes before cracking.

English Walnuts Substitutes & Ratios

The best substitute for English Walnuts is Pecans, used at a 1:1 ratio. For baking and general use, especially in desserts or as a crunchy topping, though pecans are sweeter.

Substitutes for English Walnuts with ratios
Substitute Ratio Best for
Pecans Best 1:1 For baking and general use, especially in desserts or as a crunchy topping, though pecans are sweeter.
Almonds 1:1 When a crunchy texture and mild nutty flavor are desired, particularly in salads or as a snack.
Cashews 1:1 For a creamier texture and milder flavor in savory dishes or nut milks, though they lack the bitterness of walnuts.
Hazelnuts 1:1 When a strong, earthy nut flavor is preferred, especially in European-inspired baked goods or chocolate pairings.

How to Choose & Store English Walnuts

  1. Store unshelled walnuts in a cool, dark, dry place for up to 6 months.
  2. Keep shelled walnuts in an airtight container in the refrigerator for up to 6 months.
  3. For longer storage, freeze shelled walnuts for up to one year.
  4. Always check for any off-odors before use, as they can turn rancid.

What Pairs Well With English Walnuts?

  • Apples
  • Pears
  • Blue Cheese
  • Goat Cheese
  • Maple Syrup
  • Chocolate
  • Coffee
  • Rosemary
  • Honey
  • Balsamic Vinegar

Frequently Asked Questions

What does English Walnuts taste like?

English walnuts offer a complex flavor profile that is deeply earthy and slightly bitter, complemented by a rich, buttery undertone. Nutty|Earthy|Woody

What is a good substitute for English Walnuts?

The best substitute is Pecans (1:1). For baking and general use, especially in desserts or as a crunchy topping, though pecans are sweeter.

How do you choose and store English Walnuts?

Store unshelled walnuts in a cool, dark, dry place for up to 6 months. Keep shelled walnuts in an airtight container in the refrigerator for up to 6 months. For longer storage, freeze shelled walnuts for up to one year. Always check for any off-odors before use, as they can turn rancid.

Related Nut Ingredients

Need a substitute for English Walnuts right now, or a recipe that uses it? Ask Sous, your AI sous-chef.