Nut | Vegetarian Gluten Free Ketogenic

Brazil Nuts

Bertholletia excelsa Allergens: Tree Nuts
Brazil Nuts

Sourcing & Taxonomy

  • Family Lecythidaceae
  • Primary Cuisine South American
  • Seasonality Year-Round
  • Source Bertholletia excelsa tree

The Forktionary Angle

""

Definition

Large, nutrient-dense tree nuts native to the Amazon rainforest, known for their creamy texture and high selenium content.

Sensory Profile

TasteButtery, Earthy, Slightly Sweet
TextureCreamy, Crunchy, Rich
AromaWoody, Nutty, Mild
AcidityLow

Technical Metrics

Nutrition Facts

Per 28g
Calories659 kcal
Total Fat67.1g
Saturated Fat16.1g
Trans Fat0g
Cholesterol0mg
Protein14.3g
Total Carbohydrate11.7g
Dietary Fiber7.5g
Total Sugars2.3g
Calcium160mg
Iron2.4mg
Potassium659mg

Chef’s Secret

Toast Brazil nuts lightly before use to enhance their natural buttery flavor and aroma in both sweet and savory dishes.

Substitutions

Best Match

Macadamia Nuts

1:1

Closest in buttery flavor and creamy texture for baking and snacking.

Walnuts

1:1

Good for a nutty crunch in salads or baked goods, less creamy.

Almonds

1:1

Versatile for many uses, milder flavor, different texture.

Cashews

1:1

Softer texture, good for making nut 'creams' or sauces.

Buying Guide

Look for whole, unblemished nuts without rancid smell. Store in an airtight container in the fridge or freezer.

Flavor Pairings

Chocolate Coffee Dried Fruit Honey Coconut Poultry Salads

Recipes Using Brazil Nuts

Acorn Squash With Spiced Brazil Nut Filling image 105
Side Dishes Course Easy Side Dishes

Acorn Squash With Spiced Brazil Nut Filling

Indulge in the autumnal flavors of this delicious Acorn Squash with Spiced Brazil Nut Filling! This recipe, inspired by Southern Living, features a crunchy, nutty filling bursting with warm spices. Trader Joe's and Earth Fare have made finding Brazil nuts easier than ever, allowing you to create this unforgettable side dish or vegetarian main course. Prepare to be amazed by the perfect blend of sweet squash and savory spiced nuts – a guaranteed crowd-pleaser!

See Complete Recipe
Baked Stuffed Avocado image 113
Dietary Course Low Sodium Time To Make

Baked Stuffed Avocado

Creamy, dreamy, and ready in under 30 minutes! This Baked Stuffed Avocado recipe is bursting with flavor and ridiculously easy to make. Perfect as a light lunch, appetizer, or elegant side dish. Impress your friends with this simple yet sophisticated recipe!

See Complete Recipe