Forktionary

Fat Free Margarine

Various vegetable oils and water (e.g., Glycine max) Dairy Alternative, Spread

Fat Free Margarine Dairy Alternative, Spread

At a Glance

  • Category Dairy Alternative, Spread

The Forktionary Angle

"The ultimate compromise for fat-conscious cooks, delivering spreadability without the calories, albeit with textural differences."

Definition

A spread made primarily of water and vegetable oils, processed to remove fat, offering a butter substitute for those on very low-fat diets.

Science Bite Achieves "fat-free" status by replacing fats with water, thickeners (like gums), and emulsifiers, often resulting in a softer texture.
Storage Fact Store in the refrigerator. Check the "best by" date; typically lasts several weeks once opened.
Usage Limitation Not recommended for high-heat cooking (frying, sautéing) or baking, as its high water content can cause splattering and poor results.

Flavor Profile

The primary flavor notes for Fat Free Margarine are:

Mild Salty Neutral Slightly Artificial (often)

Chef’s Secret

For a quick, low-fat garlic bread, mix fat-free margarine with minced garlic and herbs, then spread on toasted bread under the broiler until just warm.

Best Substitutes

Light Butter

some fat
Ratio 1:1

Applesauce

in baking for moisture, not fat
Ratio 1:1

Vegetable Broth

for sautéing, no fat

Buying Guide

Read ingredients carefully for additives. Consider "light" or "reduced-fat" alternatives for better flavor and texture, if fat intake allows.

Culinary Pairings

Toast baked potatoes steamed vegetables sandwiches (as a spread)

Recipes Using Fat Free Margarine

Peanut Butter Oat Balls image
Low In Something Number Of Servings Low Cholesterol 3 Steps Or Less

Peanut Butter Oat Balls

Indulge in these decadent no-bake Peanut Butter Oat Balls! This irresistible recipe combines creamy peanut butter, rich chocolate, and wholesome oats for an out-of-this-world flavor experience. Customize your energy bites by adding chocolate chips, shredded coconut, or your favorite nuts. We've used Smart Balance butter and fat-free evaporated milk to make these treats lighter, perfect for a healthy snack or satisfying sweet treat. Get ready for a delicious and easy-to-make recipe that's perfect for any occasion!

See Complete Recipe