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African Groundnut Stew Recipe

Experience the vibrant flavors of Mali with this authentic African Groundnut Stew! A simple yet incredibly satisfying dish, perfect for a weeknight meal or a special occasion. This recipe, originally from La Leche League International's "Whole Foods for the Whole Family," is easily customizable: keep it mild for the little ones or add a kick of Tabasco for the adults. Serve this rich and creamy stew over fluffy rice for a complete and unforgettable meal. Discover a taste of Africa in your own kitchen!

Prep Time 15 mins
Cook Time 55 mins
Calories 480.2 kcal
Protein 61g
Rating 5.0 (1 Reviews)
African Groundnut Stew 73

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for African Groundnut Stew

  • 1 lb ground beef
  • 1 medium onion, chopped
  • 1 (28 ounce) can stewed tomatoes
  • 2 cloves garlic, minced
  • 1/2 to 1 teaspoon Tabasco sauce (to taste)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups water (or more, to reach desired consistency)
  • 1 cup creamy peanut butter
  • brown or white rice (for serving)

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How to Make African Groundnut Stew

  1. Brown 1 lb ground beef and 1 medium onion (chopped) in a large pot over medium-high heat. Drain off any excess grease.
  2. Stir in 1 (28 ounce) can stewed tomatoes, 2 cloves garlic (minced), 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 teaspoon to 1 tablespoon Tabasco sauce (adjust to taste).
  3. Add 2 cups of water (or more, to reach desired consistency) to create a medium sauce.
  4. Bring to a simmer, then reduce heat to low and cook for 30 minutes. Stir in 1 cup creamy peanut butter and simmer for an additional 15 minutes, stirring frequently to prevent sticking. Taste and adjust seasonings as needed.
  5. Serve hot over brown or white rice.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

34g

Fat

50g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes African

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beef African Easy Dietary Low Carb Ground Beef Low In Something Meat