African Groundnut Stew Recipe

Experience the vibrant flavors of Mali with this authentic African Groundnut Stew! A simple yet incredibly satisfying dish, perfect for a weeknight meal or a special occasion. This recipe, originally from La Leche League International's "Whole Foods for the Whole Family," is easily customizable: keep it mild for the little ones or add a kick of Tabasco for the adults. Serve this rich and creamy stew over fluffy rice for a complete and unforgettable meal. Discover a taste of Africa in your own kitchen!

Prep Time 15 mins
Cook Time 55 mins
Calories 480.2 kcal
Protein 61g
Rating 5.0 (1 Reviews)
African Groundnut Stew

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for African Groundnut Stew

  • 1 lb ground beef
  • 1 medium onion, chopped
  • 1 (28 ounce) can stewed tomatoes
  • Garlic Cloves
  • 1/2 teaspoon to 1 tablespoon Tabasco sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups water (or more, to desired consistency)
  • 1 cup creamy peanut butter

How to Make African Groundnut Stew

  1. Brown 1 lb ground beef and 1 medium onion (chopped) in a large pot over medium-high heat. Drain off any excess grease.
  2. Stir in 1 (28 ounce) can stewed tomatoes, 2 cloves garlic (minced), 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 teaspoon to 1 tablespoon Tabasco sauce (adjust to taste).
  3. Add 2 cups of water (or more, to reach desired consistency) to create a medium sauce.
  4. Bring to a simmer, then reduce heat to low and cook for 30 minutes. Stir in 1 cup creamy peanut butter and simmer for an additional 15 minutes, stirring frequently to prevent sticking. Taste and adjust seasonings as needed.
  5. Serve hot over brown or white rice.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

34g

Fat

50g

Carbs

5g