2Bleu S White Lasagna Lite Bleu Recipe

Crave-worthy lasagna, reimagined! This Lite Bleu recipe features tender chicken, vibrant broccoli, and sweet carrots in a creamy, reduced-fat Alfredo sauce. Provolone cheese adds a burst of authentic Italian flavor between layers of low-carb pasta. A complete and satisfying meal perfect for your weight loss journey. This delicious and healthy lasagna is designed to fit your Lite Bleu diet plan – a balanced recipe for those seeking healthy, flavorful meals. Learn more about our Lite Bleu weight loss program on our homepage!

Prep Time 20 mins
Cook Time 120 mins
Calories 324.9 kcal
Protein 45g
Rating 4.4 (9 Reviews)
2Bleu S White Lasagna Lite Bleu

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 2Bleu S White Lasagna Lite Bleu

  • Boneless Chicken
  • Garlic Cloves
  • Onion
  • Mushrooms
  • Italian Seasoning
  • Salt and pepper to taste
  • Black Pepper
  • Alfredo Sauce
  • Broccoli Florets
  • Carrot
  • Roasted Red Peppers
  • Part Skim Ricotta Cheese
  • Part Skim Mozzarella Cheese
  • Fresh Parsley
  • Egg
  • Lasagna Noodles
  • Reduced Fat Parmesan Cheese

How to Make 2Bleu S White Lasagna Lite Bleu

  1. Preheat oven to 375°F (190°C).
  2. Cook low-carb pasta according to package directions. Set aside.
  3. In a large skillet, cook chicken breast until browned and cooked through. Add broccoli florets and carrots; cook until tender-crisp (about 5-7 minutes).
  4. In a separate bowl, combine reduced-fat Alfredo sauce with salt and pepper to taste.
  5. Spread a thin layer of Alfredo sauce in the bottom of a 9x13 inch baking dish.
  6. Layer 1/3 of the cooked pasta, 1/2 of the chicken-vegetable mixture, and 1/3 of the provolone cheese slices over the sauce.
  7. Repeat layers twice more, ending with a layer of pasta and the remaining Alfredo sauce.
  8. Sprinkle with extra provolone cheese (optional).
  9. Bake for 25-30 minutes, or until heated through and bubbly.
  10. Let stand for 10 minutes before slicing and serving.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

9g

Fat

31g

Carbs

9g