2Bleu's White Lasagna Lite Bleu Recipe

Name: 2Bleu's White Lasagna Lite Bleu
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: Serves 1 or more
Ingredients: 1 1/2 lbs boneless skinless chicken breasts; 2 garlic cloves, minced; 1 cup chopped onion; 1 (4 ounce) can sliced mushrooms, drained; 1 teaspoon Italian seasoning; 1/2 teaspoon salt, plus more to taste; 1/4 teaspoon freshly ground pepper, plus more to taste; 1 (15 ounce) jar reduced-fat Alfredo sauce; 1 (10 ounce) package frozen chopped broccoli, thawed and drained; unspecified amount carrots; 1 (12 ounce) jar roasted red peppers, drained and chopped; 1 (15 ounce) container part-skim ricotta cheese; 4 cups part-skim shredded mozzarella cheese; 1/4 cup fresh parsley, chopped; 1 large egg, lightly beaten; 1 (16 ounce) package lasagna noodles, no-boil preferred; 1/2 cup grated reduced-fat Parmesan cheese; 1 (14 1/2 ounce) can diced tomatoes, drained

Crave-worthy lasagna, reimagined! This Lite Bleu recipe features tender chicken, vibrant broccoli, and sweet carrots in a creamy, reduced-fat Alfredo sauce. Provolone cheese adds a burst of authentic Italian flavor between layers of low-carb pasta. A complete and satisfying meal perfect for your weight loss journey. This delicious and healthy lasagna is designed to fit your Lite Bleu diet plan – a balanced recipe for those seeking healthy, flavorful meals. Learn more about our Lite Bleu weight loss program on our homepage!

Prep Time 20 mins

Cook Time 120 mins

Calories 324.9 kcal

Protein 45g

Rating 4.4 (9 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 2Bleu's White Lasagna Lite Bleu

1 1/2 lbs boneless skinless chicken breasts
2 garlic cloves, minced
1 cup chopped onion
1 (4 ounce) can sliced mushrooms, drained
1 teaspoon Italian seasoning
1/2 teaspoon salt, plus more to taste
1/4 teaspoon freshly ground pepper, plus more to taste
1 (15 ounce) jar reduced-fat Alfredo sauce
1 (10 ounce) package frozen chopped broccoli, thawed and drained
unspecified amount carrots
1 (12 ounce) jar roasted red peppers, drained and chopped
1 (15 ounce) container part-skim ricotta cheese
4 cups part-skim shredded mozzarella cheese
1/4 cup fresh parsley, chopped
1 large egg, lightly beaten
1 (16 ounce) package lasagna noodles, no-boil preferred
1/2 cup grated reduced-fat Parmesan cheese
1 (14 1/2 ounce) can diced tomatoes, drained

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How to Make 2Bleu's White Lasagna Lite Bleu

Preheat oven to 375°F (190°C).
Cook low-carb pasta according to package directions. Set aside.
In a large skillet, cook chicken breast until browned and cooked through. Add broccoli florets and carrots; cook until tender-crisp (about 5-7 minutes).
In a separate bowl, combine reduced-fat Alfredo sauce with salt and pepper to taste.
Spread a thin layer of Alfredo sauce in the bottom of a 9x13 inch baking dish.
Layer 1/3 of the cooked pasta, 1/2 of the chicken-vegetable mixture, and 1/3 of the provolone cheese slices over the sauce.
Repeat layers twice more, ending with a layer of pasta and the remaining Alfredo sauce.
Sprinkle with extra provolone cheese (optional).
Bake for 25-30 minutes, or until heated through and bubbly.
Let stand for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

Fat

31g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Eggs Dairy Pasta Poultry European Dinner Party Kid Friendly Romantic Italian Lasagna Cheese Chicken Dietary One Dish Meal Comfort Food Oamc Freezer Make Ahead Meat Chicken Breasts Pasta Rice And Grains Taste Mood Number Of Servings 4 Hours Or Less