Ingredients for 2Bleu S White Lasagna Lite Bleu
- Boneless Chicken
- Garlic Cloves
- Onion
- Mushrooms
- Italian Seasoning
- Salt and pepper to taste
- Black Pepper
- Alfredo Sauce
- Broccoli Florets
- Carrot
- Roasted Red Peppers
- Part Skim Ricotta Cheese
- Part Skim Mozzarella Cheese
- Fresh Parsley
- Egg
- Lasagna Noodles
- Reduced Fat Parmesan Cheese
How to Make 2Bleu S White Lasagna Lite Bleu
- Preheat oven to 375°F (190°C).
- Cook low-carb pasta according to package directions. Set aside.
- In a large skillet, cook chicken breast until browned and cooked through. Add broccoli florets and carrots; cook until tender-crisp (about 5-7 minutes).
- In a separate bowl, combine reduced-fat Alfredo sauce with salt and pepper to taste.
- Spread a thin layer of Alfredo sauce in the bottom of a 9x13 inch baking dish.
- Layer 1/3 of the cooked pasta, 1/2 of the chicken-vegetable mixture, and 1/3 of the provolone cheese slices over the sauce.
- Repeat layers twice more, ending with a layer of pasta and the remaining Alfredo sauce.
- Sprinkle with extra provolone cheese (optional).
- Bake for 25-30 minutes, or until heated through and bubbly.
- Let stand for 10 minutes before slicing and serving.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
9g
Fat
31g
Carbs
9g