Forktionary
Stock | Gluten Free Low Calorie Keto Pescatarian

Fish Fumet

N/A (culinary preparation) Allergens: Fish
Fish Fumet

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine French
  • Seasonality Year-Round
  • Source Fish bones, Vegetable scraps

The Forktionary Angle

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Definition

A concentrated, aromatic stock made from fish bones and aromatics, used as a base for sauces and soups.

Sensory Profile

TasteUmami, Briny
TextureClear, Light-bodied
AromaAromatic, Ocean-like
AcidityLow

Technical Metrics

Nutrition Facts

Per 250 ml (1 cup)
Calories5 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate0.5 g
Dietary Fiber0 g
Total Sugars0 g
Calcium5 mg
Iron0.1 mg
Potassium20 mg

Chef’s Secret

Always start with cold water when making fumet to slowly extract impurities and achieve a clear, clean stock.

Substitutions

Best Match

Clam Juice

1:1

Excellent briny flavor and clear appearance, suitable for many seafood dishes.

Vegetable Broth

1:1

Good for a neutral liquid base, but lacks the specific seafood depth.

White Wine

1:0.5

Can add acidity and complexity in pan sauces, but needs additional liquid.

Chicken Broth

1:1

Use if no other options are available; adds savoriness but not seafood specific.

Buying Guide

Look for clear, light-colored fumet without cloudiness. Homemade is always best for fresh, clean flavor.

Flavor Pairings

White Fish Shellfish White Wine Butter Shallots Herbs (Thyme Parsley)