Stock | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Beans Stock

N/A Allergen-Free
Beans Stock

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Various beans, water, vegetables

What Is Beans Stock?

A savory, aromatic liquid made from simmering beans (often their cooking liquid) with vegetables and herbs, used as a base for soups and stews.

What Does Beans Stock Taste Like?

Beans Stock has a earthy, savory, slightly starchy, umami, subtle legume flavor taste with cooked beans, vegetable notes, herbaceous aromas.

Taste
Earthy, savory, slightly starchy, umami, subtle legume flavor
Texture
Thin, watery, can be slightly viscous
Aroma
Cooked beans, vegetable notes, herbaceous
Acidity
Low

Technical Metrics

Nutrition Facts

Per 240ml (1 cup)
Calories10 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate2 g
Dietary Fiber0.5 g
Total Sugars0.5 g
Calcium5 mg
Iron0.1 mg
Potassium50 mg

Chef’s Secret

Using the cooking liquid from freshly cooked beans is an excellent way to make flavorful bean stock, ensuring minimal waste and maximum flavor.

Beans Stock Substitutes & Ratios

The best substitute for Beans Stock is Vegetable Stock, used at a 1:1 ratio. Closest in savory, plant-based flavor, but lacks bean nuances.

Substitutes for Beans Stock with ratios
Substitute Ratio Best for
Vegetable Stock Best 1:1 Closest in savory, plant-based flavor, but lacks bean nuances.
Mushroom Broth 1:1 Provides umami and earthy notes, good vegan option.
Water (plus seasonings) 1:1 Basic liquid, but needs added flavor to compensate.
Chicken Broth 1:1 For non-vegan uses, adds richness, but different flavor profile.

How to Choose & Store Beans Stock

  1. Look for low-sodium options if store-bought.
  2. Can easily be made at home from bean cooking liquid.

What Pairs Well With Beans Stock?

  • Bean soups
  • chili
  • stews
  • braised greens
  • rice dishes.

Frequently Asked Questions

What does Beans Stock taste like?

Earthy, savory, slightly starchy, umami, subtle legume flavor Cooked beans, vegetable notes, herbaceous

What is a good substitute for Beans Stock?

The best substitute is Vegetable Stock (1:1). Closest in savory, plant-based flavor, but lacks bean nuances.

How do you choose and store Beans Stock?

Look for low-sodium options if store-bought. Can easily be made at home from bean cooking liquid.

Related Stock Ingredients

Need a substitute for Beans Stock right now, or a recipe that uses it? Ask Sous, your AI sous-chef.