Beet

Beta vulgaris Vegetable, Root Vegetable

Beet Vegetable, Root Vegetable

At a Glance

  • Category Vegetable, Root Vegetable

The Forktionary Angle

"The Root of Culinary Vibrancy"

Definition

A root vegetable known for its vibrant color, earthy flavor, and nutritional richness. Varieties include red, golden, and striped beets.

Betanin Content (Pigment) Primary pigment responsible for red color
Global Cultivation Grown in over 60 countries
Water Content ~88%

Flavor Profile

The primary flavor notes for Beet are:

Earthy Sweet Slightly Bitter

Chef’s Secret

Roasting beets wrapped in foil with a splash of water concentrates their sweetness and makes their skins effortless to peel once cooled.

Best Substitutes

Turnip

for texture in roasting, milder flavor
Ratio 1:1

Rutabaga

for density in stews
Ratio 1:1

Buying Guide

Choose firm, smooth beets with their greens (if attached) looking fresh. Avoid soft spots or shriveled skins.

Recipes Using Beet

Smoothies Course Dietary 15 Minutes Or Less

Basic Green Smoothie Raw Food

Fuel your body with this vibrant and affordable Basic Green Smoothie! Perfect for winter when fresh fruit prices soar, this recipe is a quick and easy way to get your daily dose of greens. Packed with nutrients and customizable to your liking, add your favorite healthy extras like flax seeds, parsley, ginger, or beets for an extra boost. This raw food smoothie is a delicious and healthy way to start your day or refuel after a workout.

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Low Protein Beginner Cook Time To Make 4 Hours Or Less

Aromatic Roasted Beets

Impress your friends with these incredibly flavorful roasted beets! Easy prep, minimal effort, and maximum deliciousness. Simply toss beets with fragrant herbs and roast until tender, then drizzle with balsamic for a sweet and savory treat. Perfect as a side dish or appetizer!

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Occasion European Course 30 Minutes Or Less

Avga Gemista Or Greek Stuffed Eggs

Experience a taste of Greece with this vibrant Avga Gemista recipe! These delightful stuffed eggs are a surprisingly easy appetizer or light meal, perfect for a special occasion or a quick weeknight dinner. This recipe elevates the classic stuffed egg with bright flavors and a touch of elegance. Get ready for a flavor explosion in every bite!

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15 Minutes Or Less Meat Low Sodium Very Low Carbs

Beef Lindstrom

Indulge in the rich history and exquisite flavor of Beef Lindstrom, a classic Swedish dish! Invented in the 1850s at Hotel Witt in Kalmar by Anna Maria Lindstrom, this recipe delivers juicy, medium-rare beef patties pan-fried to perfection. Experience a taste of Swedish culinary heritage with this easy-to-follow recipe – perfect for a weeknight dinner or a special occasion.

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Dietary Side Dishes Dietary Main Ingredient

Beets With Onions

This recipe elevates humble beets and onions into a delicious side dish or vibrant addition to your main course. Sweet caramelized onions perfectly complement the earthy sweetness of roasted beets, creating a symphony of flavor in just 45 minutes. Easy to follow instructions and simple ingredients make this recipe perfect for weeknight dinners or special occasions.

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Vegetables Time To Make North American Course

Apple Beet And Walnut Salad

This vibrant fall salad is a delightful and simple starter perfect for Thanksgiving or any special occasion. Sweet apples, earthy beets, and crunchy walnuts are tossed in a tangy apple cider vinaigrette for a light yet satisfying dish that will impress your guests. Easy to make and bursting with autumnal flavors!

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Low Saturated Fat Healthy Number Of Servings Beginner Cook

Basil Summer Squash

This vibrant vegetarian recipe is a healthy, lower-fat twist on a classic basil chicken dish. Imagine breathtaking colors and summery flavors in every bite! Sweet summer squash, earthy beets, and fragrant basil create a symphony of taste, perfect for a quick and healthy weeknight meal. Ready in under 20 minutes!

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Course Course Technique 4 Hours Or Less

Beet Raspberry Jelly

Forget everything you think you know about beet flavor! This vibrant Beet Raspberry Jelly boasts a surprisingly delightful taste, showcasing the bright sweetness of raspberries without a hint of earthy beet. A fantastic way to use up your garden bounty, this recipe is perfect for gifting or enjoying yourself. Easy to make and bursting with flavor, it's a showstopper for any occasion!

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5 Ingredients Or Less Low Fat South West Pacific Main Ingredient

Auntie Heather's Awesome Picked Beetroot Beets

A treasured New Zealand family recipe, Auntie Heather's pickled beetroot is unbelievably delicious! This simple recipe relies on the pure, vibrant flavor of the beetroot, using a magical 'cup-for-cup' method: equal parts beetroot juice, sugar, and vinegar. The result? Perfectly tangy, sweet, and earthy pickled beets, perfect for salads or enjoyed straight from the jar! This recipe is easily scalable, making it ideal for any size batch. Discover the secret to unbelievably delicious pickled beetroot – a taste of New Zealand in every bite!

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American 15 Minutes Or Less Vegetables Dinner Party

Amish Pickled Eggs And Beets

Transport your taste buds to springtime with this easy Amish Pickled Eggs & Beets recipe! A family favorite, this recipe features perfectly pickled eggs and beets, creating a colorful and delicious side dish reminiscent of Easter. The tangy pickling liquid is subtly sweet and spiced, and you can easily customize it with sliced onions or hot peppers for an extra kick. Perfect for Easter, spring gatherings, or any time you crave a unique and flavorful treat.

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Main Ingredient Easy Main Ingredient 15 Minutes Or Less

A Cold Summer Soup Of Beets And Pimento Pepper

Beat the summer heat with this vibrant and incredibly delicious chilled beet and pimento pepper soup! Its deep vermillion hue is as stunning as its flavor – a rich, earthy sweetness balanced by a subtle spice. A swirl of creamy dill-infused crème fraîche adds the perfect finishing touch. This easy recipe is ready in minutes and is perfect for a light lunch, elegant appetizer, or impressive summer dinner party.

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Salads Vegetables Main Ingredient Greens

Beet Kale Salad

Transform tough kale into a vibrant and surprisingly delicious salad! This recipe features earthy beets and a zesty dressing that will make you rethink raw kale. Quick, easy, and perfect for a healthy lunch or side dish.

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60 Minutes Or Less Side Dishes Kosher Inexpensive

Beets With Mustard And Tarragon

Earthy beets meet a zesty mustard-tarragon dressing in this vibrant and healthy salad! Quick to prepare and bursting with flavor, this recipe is perfect as a side dish or light meal. Beautiful color, incredible taste, and packed with nutrients – what's not to love?

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Low Sodium Time To Make 3 Steps Or Less Course

And The Beet Goes On

Boost your health with this vibrant and refreshing And The Beet Goes On juice! Packed with cancer-fighting antioxidants, this recipe combines the nutritional powerhouses of beets, carrots, and celery. Beets are an excellent source of vitamins C and K, folate, and magnesium, supporting your immune system and overall well-being. Carrots and celery add sweetness and crunch, creating a delicious and healthy juice that's also beneficial for urinary tract health and may help soothe ulcers. Get your daily dose of goodness in just 10 minutes!

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Healthy Number Of Servings Summer Inexpensive

Beets

Fresh from the garden to your table! These vibrant roasted beets, grown by little hands, are sweet, earthy, and utterly irresistible. A simple recipe perfect for a healthy and delicious side dish, or even a unique addition to your salads. This recipe highlights the natural sweetness of the beets, enhanced by a touch of honey and fragrant thyme.

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Cake Fillings And Frostings Occasion North American Time To Make

Absolutely Divine Devil's Food Cake

Indulge in this decadent Devil's Food Cake, boasting a rich, intensely chocolatey flavor and moist, tender crumb. The secret? A hint of earthy beet adds unexpected depth and moisture! Topped with a luscious, intensely chocolate frosting, this cake is a guaranteed showstopper for any occasion. Prepare to be amazed!

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Healthy 2 Served Hot Preparation Low Cholesterol

Beets In Orange Sauce

A vibrant and quick Thanksgiving side dish! This recipe uses canned beets for ultimate convenience (no purple fingers!), creating a sweet and tangy orange sauce that perfectly complements the earthy beets. Ready in just 20 minutes, it's the perfect last-minute addition to your holiday feast.

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Potluck Picnic 4 Hours Or Less Kid Friendly

Balsamic Beet Lemon Thyme And Chili Couscous Salad

A vibrant and healthy couscous salad bursting with flavor! Sweet roasted beets, zesty lemon, fragrant thyme, and a hint of chili create a delicious and satisfying meal, perfectly complemented by poached chicken (optional). This easy recipe is perfect for a light lunch, weeknight dinner, or a potluck contribution. Prepare to impress!

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