Green Asparagus

Asparagus officinalis Vegetable

Green Asparagus Vegetable

At a Glance

  • Category Vegetable

The Forktionary Angle

"The vibrant spear: Celebrating green asparagus as a timeless spring delicacy and a powerhouse of nutrition."

Definition

The most common variety of asparagus, known for its vibrant green stalks, tender spears, and slightly grassy, earthy flavor.

Antioxidant Content Rich in antioxidants like glutathione, important for cellular health.
Nutritional Value Excellent source of Vitamin K, Folate, Vitamin C, and a good source of fiber.
Peak Season Typically harvested in spring, from April to June in many regions.

Flavor Profile

The primary flavor notes for Green Asparagus are:

Fresh Slightly Grassy Earthy Sweet Mildly Bitter

Chef’s Secret

To preserve its vibrant color and crisp-tender texture, blanch green asparagus in salted boiling water, then immediately plunge into ice water.

Best Substitutes

Broccoli Rabe

- more bitter
Ratio 1:1

Green Beans

Ratio 1:1

Broccolini

Ratio 1:1

Buying Guide

Choose firm, bright green spears with tightly closed, compact tips. Avoid limp or woody stalks.

Recipes Using Green Asparagus

Dietary Dinner Party Main Ingredient Dietary

Asparagus With Morels

Elevate your weeknight dinner with this elegant Asparagus with Morels recipe, inspired by Gourmet Magazine. Tender asparagus spears and earthy morels create a symphony of flavors in a quick and easy 15-minute meal. Perfect for a spring dinner party or a special weeknight treat!

See Complete Recipe
Preparation Dinner Party Heirloom Historical Occasion

Asparagus Spears With Egg

Elevate your asparagus game with this elegant French-inspired recipe! Simple, quick, and bursting with flavor, this dish transforms humble asparagus into a culinary masterpiece. Perfectly blanched asparagus spears are topped with a perfectly runny egg and a sprinkle of cheese – pure decadence! Add crumbled bacon for an extra touch of smoky deliciousness. Ready in under 20 minutes!

See Complete Recipe
European Occasion Weeknight Dinner Party

Asparagus Croustade

Elevate your dinner party with this stunning German-inspired Asparagus Croustade! This recipe, adapted from LCBO's Food and Drink magazine, features a delicate pastry crust filled with vibrant green and white asparagus, creating a beautiful and delicious tart. The creamy cheese sauce (Taleggio or Gruyère) perfectly complements the tender asparagus. Impress your guests with this elegant and flavorful dish – perfect for a spring or summer gathering!

See Complete Recipe
Eggs Preparation Time To Make Side Dishes

Asparagus Fans With Mustard Sauce

Elegant and flavorful, Jacques Pépin-inspired Asparagus Fans with Creamy Mustard Sauce is a sophisticated side dish that's surprisingly easy to make. Perfectly tender asparagus spears are artfully arranged and drizzled with a luscious mustard sauce, topped with delicate egg ribbons for a touch of luxury. Impress your guests with this stunning and delicious recipe!

See Complete Recipe
Asparagus 30 Minutes Or Less Course Time To Make

Asparagus With Citrus And Oregano

This vibrant and flavorful asparagus recipe, originally from The Weekly Times, is a quick and easy microwave meal perfect for two. Tender asparagus spears are tossed with zesty citrus and fragrant oregano for a delicious side dish or light lunch. Enjoy this simple yet elegant recipe that's sure to impress even the pickiest eaters! Microwave cooking times may vary, so keep a close eye on your asparagus to achieve perfect tenderness.

See Complete Recipe
Course Vegetables 60 Minutes Or Less Equipment

Beef And Tofu In Oyster Sauce

Experience a delightful fusion of textures and tastes with this Beef and Tofu in Oyster Sauce recipe! Tender beef, silken tofu soaking up rich savory juices, and crisp-tender asparagus create a symphony of flavors. This isn't your grandma's tofu; it's a protein-packed powerhouse that's both vegetarian-friendly and incredibly satisfying for meat-lovers alike. Get ready for a quick, easy, and unbelievably delicious weeknight meal!

See Complete Recipe
Muffins Occasion Course Vegetarian

Asparagus Sour Cream Muffins

Elevate your breakfast or brunch game with these savory Asparagus Sour Cream Muffins! Imagine tender asparagus spears, subtly spiced with black pepper, nestled in fluffy, sour cream-infused muffins. A unique twist on the classic muffin, these are surprisingly delightful and perfect for a special occasion or a sophisticated weeknight meal. These savory delights are bursting with fresh, spring flavors that will leave you wanting more!

See Complete Recipe