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Green Asparagus

Asparagus officinalis Allergen-Free
Green Asparagus

Sourcing & Taxonomy

  • Family Asparagaceae
  • Primary Cuisine Global
  • Seasonality Spring (Peak)
  • Source Asparagus Plant

The Forktionary Angle

"The vibrant spear: Celebrating green asparagus as a timeless spring delicacy and a powerhouse of nutrition."

Definition

The most common variety of asparagus, characterized by its vibrant green color, earthy flavor, and tender-crisp texture.

Sensory Profile

TasteEarthy, Slightly Bitter, Grassy, Umami
TextureTender-Crisp, Fibrous (base)
AromaGreen, Sulfurous (after cooking)
AcidityLow

Technical Metrics

Antioxidant Content

Rich in antioxidants like glutathione, important for cellular health.

Nutritional Value

Excellent source of Vitamin K, Folate, Vitamin C, and a good source of fiber.

Peak Season

Typically harvested in spring, from April to June in many regions.

Nutrition Facts

Per 180g (6 spears)
Calories20 kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2.2g
Total Carbohydrate3.9g
Dietary Fiber2.1g
Total Sugars1.9g
Calcium24mg
Iron2.1mg
Potassium202mg

Chef’s Secret

For vibrant green asparagus, blanch briefly in boiling salted water, then immediately plunge into ice water to stop cooking.

Substitutions

Best Match

Asparagus Cuts

1:1

Same vegetable, different presentation

Green Beans

1:1

Similar snap and versatile use

Broccolini

1:1

Earthy, slightly bitter, good roasted

Haricots Verts

1:1

Thinner green beans, similar elegant presentation

Buying Guide

Look for firm, straight, bright green spears with closed, compact tips.

Flavor Pairings

Lemon Butter Olive Oil Parmesan Prosciutto Hollandaise Sauce.

Recipes Using Green Asparagus

Asparagus Sour Cream Muffins image
Brown Bag Asparagus Brunch Picnic

Asparagus Sour Cream Muffins

Elevate your breakfast or brunch game with these savory Asparagus Sour Cream Muffins! Imagine tender asparagus spears, subtly spiced with black pepper, nestled in fluffy, sour cream-infused muffins. A unique twist on the classic muffin, these are surprisingly delightful and perfect for a special occasion or a sophisticated weeknight meal. These savory delights are bursting with fresh, spring flavors that will leave you wanting more!

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Beef And Tofu In Oyster Sauce image 182
60 Minutes Or Less Main Dish Meat Vegetables

Beef And Tofu In Oyster Sauce

Experience a delightful fusion of textures and tastes with this Beef and Tofu in Oyster Sauce recipe! Tender beef, silken tofu soaking up rich savory juices, and crisp-tender asparagus create a symphony of flavors. This isn't your grandma's tofu; it's a protein-packed powerhouse that's both vegetarian-friendly and incredibly satisfying for meat-lovers alike. Get ready for a quick, easy, and unbelievably delicious weeknight meal!

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