Asparagus Sour Cream Muffins Recipe

Elevate your breakfast or brunch game with these savory Asparagus Sour Cream Muffins! Imagine tender asparagus spears, subtly spiced with black pepper, nestled in fluffy, sour cream-infused muffins. A unique twist on the classic muffin, these are surprisingly delightful and perfect for a special occasion or a sophisticated weeknight meal. These savory delights are bursting with fresh, spring flavors that will leave you wanting more!

Prep Time 20 mins
Cook Time 50 mins
Calories 210.9 kcal
Protein 8g
Rating 4.4 (8 Reviews)
Asparagus Sour Cream Muffins

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Sour Cream Muffins

  • 2 cups all-purpose flour
  • 3 tablespoons olive oil
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • Fresh Ground Black Pepper
  • 2 large eggs
  • 1 cup sour cream
  • Green Asparagus
  • 2 tablespoons grated cheddar cheese (optional)

How to Make Asparagus Sour Cream Muffins

  1. Preheat oven to 200°C (400°F).
  2. Toss 1 cup trimmed asparagus spears with 1 tablespoon olive oil in a baking dish.
  3. Roast for 10 minutes, until slightly tender.
  4. Let cool slightly, then chop asparagus into ½-inch pieces.
  5. In a large bowl, whisk together 2 cups all-purpose flour, 2 teaspoons baking powder, ½ teaspoon salt, and ¼ teaspoon black pepper.
  6. Make a well in the center of the dry ingredients.
  7. In a separate bowl, lightly beat 2 large eggs.
  8. Stir in 1 cup sour cream and 2 tablespoons olive oil.
  9. Pour the wet ingredients into the well of the dry ingredients and mix gently until just combined. Do not overmix.
  10. Fold in the chopped asparagus.
  11. Fill prepared muffin tins about ¾ full.
  12. Sprinkle with 2 tablespoons grated cheddar cheese (optional).
  13. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  14. Let cool in the muffin tins for a few minutes before serving.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

4g

Fat

18g

Carbs

6g